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Finding Balance Between Work, Family, and Personal Fulfillment Through House Therapy, Somatic Practices, and Inner Child Work
Manage episode 448614778 series 3610735
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Do you ever feel like you're stuck in a cycle of doing, struggling to find balance between work, family, and your own needs?
In this episode, I sit down with Emma to dive deep into the challenges of work-life integration, managing complex family responsibilities, and navigating the inner critic that can keep us in a state of overwhelm. We explore how to untangle from the relentless pressure to always be productive and instead, make more space for rest, self-care, and reconnecting with our true desires and purpose. If you're feeling stretched thin and ready to create more ease in your life, this conversation is for you.
What We Cover:
- How to set healthy boundaries and say no when needed
- Strategies for managing family obligations without losing yourself
- Techniques to soothe the inner critic and cultivate self-compassion
- Ways to declutter your physical and digital spaces for greater clarity
- The power of slowing down and intentionally connecting with yourself
- Insights on breaking free from intergenerational patterns
- Tips for navigating challenging conversations with aging parents
- Practical steps to nurture your creative side and find joy
Ready to reclaim your energy and create the life you truly want? Tune in to discover the tools and mindset shifts that can help you find more harmony, ease, and fulfillment.
Resources and Where We Can Connect:
- Explore How We Can Work Together: https://www.amybabish.com/work-with-me
- Learn More About House Therapy & Feng Shui Coaching: https://www.amybabish.com/house-therapy-feng-shui-coaching
- Connect on Instagram: https://www.instagram.com/amy.babish/
- Connect on LinkedIn: https://www.linkedin.com/in/amy-babish/
Want to learn more about the Soulful Visionary Collective? Visit amybabish.com for details or Join the waitlist here: https://amy-babish.ck.page/800101e843
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