Meet your hosts, Cat and Irene. Irene is a certified leadership coach on a mission to break intergenerational cycles and bridge generational gaps. The way we lead at home doesn’t just shape our families—it seeps into how we show up at work. Irene brings the perspective of a daughter to the parent-leader challenges we’re unpacking here. Cat is a coach, lawyer and mom who works with high-achieving moms and service-oriented women like her—women who are burning bright but sometimes burning out. ...

In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...

You’ve reached The Char Hotline - your modern-day, self-love and confidence hotline. Here’s your direct access to support, honest conversations, relatable moments, and easy actionable tools to cultivate your unshakeable confidence, break unhealthy patterns, and build the dream life you deserve by loving yourself first. Hosted by your compassionately candid hypewoman, proud Chinese-Canadian, extroverted introvert, and self-love and confidence coach, Char – here to help you tune out the noise ...

The Soulful Visionary Podcast Unlock the next level of your life by aligning your inner world, your environment, and ancestral guidance. Are you a woman who deeply yearns for more love, purpose, and fulfillment, even after all of the therapy, mindset work, and coaching you’ve already done? Do you sense there's still greater potential within you, waiting to be unleashed? You’re not alone—and you’re not stuck. The Soulful Visionary podcast is your catalyst for unlocking your authentic self, li ...

You are the first in your family to have the career, family, house and lifestyle that your ancestors can only dream of. You want to deepen your commitment to yourself and continue to make promises to be more reflective about how to spend more time and energy doing what matters to you, and not what others say you should do, but it’s hard. Welcome to So, Now What?—a podcast that goes beyond curated images and polished success stories to explore the real conversations behind entrepreneurship, l ...

Are you looking for ways to practice social justice in your daily parenting and nurture your child’s development while re-parenting your inner child? You’re in the right place. I'm Nat Nadha Vikitsreth, a decolonized and licensed clinical psychotherapist, somatic abolitionist, and founder of Come Back to Care. I created this podcast for you because I deeply honor your commitment to raising your child with intention and integrity. In this podcast, we explore how social justice, child developm ...

Parenting is often lived in the extremes. It’s either great joy or chaotic overwhelm. One moment you’re nailing it and the next you’re losing your cool. I want to help you find your way to the messy middle, to a place of balance. You see, balance is a verb, not a state of being. It is a thing you DO, not a thing you ARE. It’s an action, a process, a series of micro-corrections that we make, each and every day, to keep ourselves feeling centered. We are never truly balanced, we are engaged in ...

This podcast explores the curious nature of being human, and what it takes to be mentally healthy in our modern world.

Hosted by Ben Johnson, Generation Courage is a podcast for teens and young adults who are ready to rise above their limitations, get unstuck, and embody their fullest potential. It takes courage to heal intergenerational patterns of poverty, trauma, and abuse (PTA). Listen to the stories of young people who are leading examples of stopping the cycles of PTA and join them as part of "Generation Courage". To donate to the movement, visit: www.leonfe.org/donate.