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Love Starts with You: The Power of Self-Love
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What if embracing self-love could transform not only your own life but also the lives of those around you? Join me, Coach Tocha Moore, as I unravel my journey from self-doubt to self-acceptance, revealing the impact this transformation has had on my relationships with my husband, children, friends, and even my spiritual connection with God. I shed light on how acknowledging our self-worth and setting healthy boundaries are not acts of selfishness, but rather the foundation of healthier, more genuine relationships. Discover how learning to love oneself holistically—mind, body, and spirit—enables us to give and receive love more fully.
Life's hustle often pushes self-care to the back burner, but it's imperative to prioritize it alongside our commitments to others. In this candid conversation, I share the pivotal moment I realized the importance of treating my well-being as a top priority. We tackle practical strategies to integrate self-care into our daily routines, from embracing affirmations and positive self-talk to confidently setting boundaries and forgiving ourselves for past missteps. As we explore the liberating power of self-love, I challenge you to find three ways to nurture yourself this week—because Self-love isn’t just about spa days and affirmations—it’s about how you treat yourself, the boundaries you set, and the grace you give yourself. If you’ve ever struggled with negative self-talk, settling for less, or putting yourself last, this episode is for you.
🎙 What You’ll Learn in This Episode:
✅ What self-love truly means (it’s deeper than self-care)
✅ Why self-love is the foundation of all healthy relationships
✅ Signs of a self-love deficit (and how to recognize them)
✅ Practical ways to grow in self-love daily, including:
- Speaking life over yourself (Affirmations + Scripture)
- Setting and enforcing healthy boundaries
- Prioritizing rest and well-being
- Forgiving yourself and embracing your worth
Connect with Coach Tocha:
• Website: tochamoore.com
• Facebook: https://facebook.com/coachtochamoore
• Instagram: https://www.instagram.com/tocha.moore?igsh=MTFwY2k2aGYzajl4eg%3D%3D&utm_source=qr
Thank you for joining us on this journey to empowerment. Remember, you are worth fighting for the best version of YOU!
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