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196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal
Manage episode 481923781 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, and the significance of postpartum recovery. The conversation also touches on the role of social media in raising awareness about women's health issues and the importance of seeking professional guidance for long-term symptoms.
Find Katey here:
Instagram @kmwomenshealth
Wesbite - https://www.kmwomenshealth.com.au
Book a session - HERE
Connect with us:
📸 Instagram: @strongerstride | @lydia_mckay | @sophielane
🎥 YouTube: Watch on YouTube @strongerstride
Discount Codes:
🏃♂️ TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery
👟 STRONGERSTRIDE – 15% off Vivobarefoot shoes
☀️ STRONGER15 – 15% off Skorcha Sunscreen
Thanks for listening & supporting the show! Let us know your biggest takeaway from this episode.
198 episodes
Share
Manage episode 481923781 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, and the significance of postpartum recovery. The conversation also touches on the role of social media in raising awareness about women's health issues and the importance of seeking professional guidance for long-term symptoms.
Find Katey here:
Instagram @kmwomenshealth
Wesbite - https://www.kmwomenshealth.com.au
Book a session - HERE
Connect with us:
📸 Instagram: @strongerstride | @lydia_mckay | @sophielane
🎥 YouTube: Watch on YouTube @strongerstride
Discount Codes:
🏃♂️ TAILWINDSTRONG – 15% off Tailwind Nutrition for premium hydration & recovery
👟 STRONGERSTRIDE – 15% off Vivobarefoot shoes
☀️ STRONGER15 – 15% off Skorcha Sunscreen
Thanks for listening & supporting the show! Let us know your biggest takeaway from this episode.
198 episodes
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…
continue reading
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continue reading
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