4 Common Fiber Mistakes Women Make (and easy ways to fix them)

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

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In this episode of The StrongHer Way, Alisha Carlson unpacks one of the most overlooked yet powerful nutrients in your kitchen: fiber. As a busy mom, it can be hard to figure out what actually matters when it comes to nutrition. But when it comes to gut health, energy, digestion, hormone balance, and even weight loss, fiber is a non-negotiable.

You’ll learn the difference between soluble and insoluble fiber, why most women aren’t getting enough, and how to make small, sustainable changes that improve your health without making your life harder.

If you’ve been overwhelmed by nutrition advice, this episode simplifies it and empowers you to start with one simple step—more fiber.

What You’ll Learn:

• The critical role of fiber in digestive health and energy regulation
• How fiber supports gut health, hormone balance, and even weight loss
• The difference between soluble and insoluble fiber
• Why most busy moms are falling short—and how to fix it
• How to increase fiber without overhauling your entire diet
• Small, sustainable shifts that support your entire family’s wellness
• The importance of pairing fiber with hydration
• How to build dietary habits that last without restriction or stress

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