Want More Energy, Focus, and Clarity as a mom and entrepreneur? Why lifting weights is the answer

The Strong[HER] Way | Healthy nutrition and habits for moms, routines, strength training for women

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Think strength training is just for aesthetics? Think again. In this episode, Alisha shares how lifting transformed not just her body—but how she shows up in every role she plays.

From leading her business to parenting and relationships, strength became the foundation for energy, confidence, and clarity. If you’ve been putting fitness on the back burner, this episode shows you why it might be the exact edge you’ve been missing as a high-performing woman.

What You’ll Learn:

• Why strong women lead better in life and business
• The link between physical strength and emotional capacity
• How to fit strength training into a packed schedule
• The mindset shift from fitness as “self-care” to “strategic leadership”
• Alisha’s 2-day StrongHer training method for busy women

TEXT the Word “CEO” on here and get the The StrongHer Way 2-Day Training Split designed for busy moms and entrepreneurs.

Ready to feel more like yourself again? For the outside to finally match how you feel on the inside?

Get started in 3 easy steps:

Step 1: Fill Out the Quick StrongHer Strategy Form

Step 2: I’ll Review and Send You a Custom Plan

Step 3: Start Implementing on the plan to get results