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3 SOS Tools to Bounce Back from Burnout and SHIFT from Stress to Success
Manage episode 306153061 series 2901081
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Enjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team’s top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason!
We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me for a change!
I call these SOS tools because they are all very powerful for quickly knocking down your stress, anxiety, and overwhelm anytime, no matter what chaos and crisis is swirling around you.
In this new pandemic of mental health challenges, it’s crucial to develop Real Resilience so you can feel calm, cool, and collected in times of crisis.
I've taught this to top athletes, C-Suite, and performers so they can bring their A-game when they most need it. Success is far more about remaining clear, confident, and in control of your mind and responses rather than physical ability.
Now, it's your turn!
Register at https://drirene.co/lunchandlearn to attend live Thursdays at noon ET or have access to the recordings.
It’s free so you bring your lunch and we’ll provide the learning and fun!
Connect with
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