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Episode 49: Losing Weight Is Harder For Women
Manage episode 471907248 series 3634823
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In this episode, we’re talking about why weight loss feels harder for professional women and why your menstrual cycle can make it even more challenging. One week you’re motivated, workouts feel great, and eating well is easy – the next, you’re exhausted, craving everything in sight, and the scale is messing with your head.
The fitness industry rarely talks about how hormonal fluctuations impact fat loss, energy, and motivation. But if you don’t have a plan to manage it, your cycle can end up derailing your progress every single month.
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