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Episode 50: Why Your Period Feels Like One Step Forward And Three Steps Back
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Ever feel like you’re smashing your goals for two weeks… and then PMS hits, and suddenly, everything feels impossible? Hunger through the roof, cravings off the charts, mood all over the place—sound familiar?
In this episode, I’m sharing my own journey with hormonal contraception, coming off the pill, and how my cycle used to massively disrupt my weight loss. I’ll break down exactly what happens in each phase of your cycle, why things feel so much harder in the second half of the month, and—most importantly—what you can do about it.
Plus, a little rant about the male coaches who told me to “just push through” (spoiler: that was not the answer).
If you’ve ever felt like your period is working against your progress, this one’s for you. Let’s talk about a better way to manage your cycle, without the all-or-nothing mindset. 💙
Want to chat? Pop me a message on Instagram
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