REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back!

The Thriving Metabolism: Weight Loss Beyond Diets

Have you been told that the key to weight loss is simply “eating less and moving more”? Or that your hormones are to blame and there’s nothing you can do about it? In this masterclass replay, I break down 3 of the biggest lies women over 40 are told about their weight, their hormones, and why the traditional diet advice isn’t just unhelpful, it can actually be harmful.

You’ll learn:

• Why a calorie deficit alone isn’t the answer after 40
• The real reason your hormones might be out of balance
• Why gut health, liver function, and nutrient status matter more than you think
• How the wellness industry’s obsession with ‘magic fixes’ keeps you stuck
• The overlooked non-food factors that impact your metabolism and fat storage
• What it really takes to lose weight sustainably and feel like yourself again

Whether you’re in perimenopause, post-menopause, or simply frustrated with stubborn weight that won’t shift, this episode will help you understand what’s going on, and give you hope for lasting change.

🎯 Ready for a personalised plan? Book a free discovery call: https://bit.ly/YT-breakthrough

Keywords:
Weight loss after 40, metabolism over 40, hormone balance for women, menopause weight loss, perimenopause fat gain, gut health and weight, sustainable weight loss, weight loss without dieting, holistic fat loss, why diets don’t work after 40, weight loss for women in midlife

Halfway To Dead, A Midlife Spiritual Journey
Midlife is freaking hard. Let's flip the script.
Listen on: Apple Podcasts Spotify

https://www.louisedigbynutrition.com

Chapters

1. REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back! (00:00:00)

2. [Ad] Halfway To Dead, A Midlife Spiritual Journey (00:16:45)

3. (Cont.) REPLAY: 'F* The Meno Belly' - Stop Blaming Hormones: Here's What's Really Holding You Back! (00:17:22)