088 The 888 Formula: A Revolutionary Approach to Productive Wellbeing with Abigail Barnes

The Time Management Podcast

In this episode of The Time Management Podcast we’re talking about burnout, overwhelm and work/life balance. What busy Entrepreneurs & Professionals can do to create their Life by Design.

As well as addressing things that make this seem like an impossible dream such as that never ending to do list, expectations, targets and limited resources.

In a world that’s not slowing down, where expectations are sky high and life feels like groundhog day, let this episode be a fresh perspective.

“The 888 Formula is not a prescription it’s a perspective”

In this episode we talked about:

• Work/Life Balance - Why it matters?
• If we all get the same 24 hours, why don’t we all have the same life experience?
• The 888 Formula a simple framework to understand the parameters
• If someone else is living the life you want - don’t hate the results, ask how they got them
• Know your data, you can ball part it right now?
• Reset Your Success Story | Use the code PODCAST20 (exclusive 20% discount)
• “5 Ways Your Human Design Might Be Hindering You—Not Helping You.” Masterclass coming soon
• You were born with a roadmap, this Masterclass will show you how you can best use it
• Details about how you can join the Masterclass will be announced soon.
• Share The 888 Formula with your friends

⏰ It’s your Time!

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Self Coaching Questions from the Episode

• Q. How many hours are you working?
• Q. How much sleep are you getting?
• Q. Do you have time to exercise?
• Q. Do you have time for your relationships/family/hobbies?
• Q. Are you on top of your life admin?
• Q. Do you want to have more money, but no idea how many subscriptions you have or how much they add up to monthly?
• Q. When was the last time you cleaned your house?
• Q. Are you cooking from scratch or eating from the convenience aisle?
• Q. Are you ready to do something different?
• Q. Are you ready to step outside your comfort zone?
• Q. Are you ready to up level your life experience?

Self Study - Home Work from the Episode

• Episode 015 Where’s all my time going
• Step 1: Track your time for 24 hours Or Track your time for 7 days
• Episode 031 "I found an extra hour & 15 mins a day." Caroline Milne
• Step 2: Analyse your Audit
• Step 3: Accept your Results
• Step 4: Make an Agreement
• Step 5: Turn your Time into Productivity

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⭐️ LINKS FOR THE EPISODE:

• How to Time Audit: https://bit.ly/howtotimeaudit
• RESET YOUR SUCCESS STORY: 2025 https://bit.ly/RYSS2025

➜ Use the code: PODCAST20 at the checkout to get the 20% discount (limited time)

• Work with Abigail this year, start here: https://bit.ly/NEWENQUIRY

- Subscribe for Podcast Emails: https://bit.ly/PODCASTEMAILS

- Useful Links: https://bit.ly/EPISODELINKS

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⭐️ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes

- Buy the book: https://bit.ly/TMFEAPBOOK

- Free chapter: https://bit.ly/downloadfreechapternow

(Available on Amazon Worldwide)

⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA:

Linkedin: https://www.linkedin.com/in/abigailrbarnes/

Instagram: https://www.instagram.com/successbydesigntraining/

Facebook: https://www.facebook.com/successbdtraining

YouTube: https://www.youtube.com/@successbydesigntraining

ABOUT ABIGAIL BARNES:

Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula.

In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste!

Success by Design Training is on a mission to teach 5 million people how to achieve Productive Wellbeing using The 888 Formula by 2030.

Abigail understands human motivation and uses her own near-death experience as a catalyst for change, to inspire, empower and teach others how to maximise their time.

She holds a BA Hons Degree in Business & Marketing Management, a Professional Postgraduate Diploma in Marketing, DipM ACIM, a certificate in Neuroscience Professional Development, approved by British Psychological Society and is a qualified coach, approved by the Association for Coaching and the Institute of Leadership & Management, Portsmouth University Business School.

Website: www.successbydesigntraining.com

Email: [email protected]

Audio Credit: Keith Hare

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⭐️ ABIGAIL BARNES SOCIAL MEDIA:

Instagram: instagram.com/iamabigailbarnes

YouTube: https://www.youtube.com/@iamabigailbarnes

Tik Tok: https://www.tiktok.com/@iamabigailbarnes

Disclaimer: This content does not aim to replace professional medical advice or therapy. Please seek the support you need where necessary. Success by Design Training accepts no liability.