7 Steps That Took Me from Survival Mode to Self-Made Power Mode

The Toxic Relationship Detox

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Are you functioning—but not fully alive? That was my reality… until I (Dr Amen Kaur) discovered how to break free from mere survival and activate what I now call Self-Made Power Mode.

This episode is a powerful transmission—where I walk you through the exact 7 steps that helped me move from emotional shutdown, burnout, and playing small… into embodied leadership, wealth expansion, and deep nervous system safety.

🌀 What we explore in this episode:

• How trauma distorts your ability to dream—and how to reclaim your vision
• Why writing, saying, and seeing your desires rewires your subconscious for success
• The brain-body connection behind taking aligned daily actions
• How to build emotional + energetic resilience (and stop internalizing setbacks)
• The truth about dream-killers—and how to find the expanders who fuel you
• Why celebration isn’t fluff—it’s the foundation of self-worth
• And how to dare to re-dream, even when it feels terrifying

This isn’t about hustle. This is about healing. This is about presence as power—and power as prosperity.

✨ You’re not broken. You’re becoming.
You’re here to build legacy, reclaim your energy, and rise in Self-Made Power Mode.

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Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

Chapters

1. Breaking Free From Survival Mode (00:00:00)

2. Step 1: Knowing What You Want (00:01:16)

3. Steps 2-3: Manifestation and Micro Actions (00:05:14)

4. Step 4: Building Brain Resilience (00:11:24)

5. Step 5: Audit Your Circle (00:17:18)

6. Steps 6-7: Celebration and Re-dreaming (00:21:57)

7. Closing Thoughts and Call to Action (00:24:30)