Toxic Relationships: They Made You Take Everything Personally – So You’d Stay Small

The Toxic Relationship Detox

Send us a text

Resources: https://linktr.ee/dramenkaur

Do you constantly replay conversations in your mind, analyzing every word someone said?

That feeling of overthinking isn't because you're “too sensitive” — it's because your brain is wired to take things personally, especially if you’re empathic or have experienced trauma.

Taking things personally is a survival response, not a character flaw. When we grow up in environments where we’re discouraged from expressing our authentic selves, we develop subconscious patterns rooted in insecurity and self-doubt. Instead of owning our truth, we focus on fitting in.

In this episode, we unpack the 3 core steps to breaking this pattern:

1. Question your subconscious stories – rewire the limiting beliefs running on autopilot.
2. Set emotional boundaries – not everything others say is yours to carry.
3. Rebuild genuine self-worth – your value isn't up for debate. You are enough because you exist.

We’ll also explore how thriving souls — spiritually, emotionally, and financially — aren’t numb. They’ve just mastered the art of non-reactivity by staying grounded in who they are.

This episode is a powerful invitation back to your authentic self — where your peace, presence, and power live.

💬 What story do you tell yourself when you take things personally?
Let’s shift that together.
✨ Subscribe, share, and leave a review if this resonates.

Support the show

Resources Section

Ready to heal from toxic relationships and reclaim your power?
Join Dr. Amen Kaur as she shares tools to help you heal from toxic trauma. Whether you're breaking free from negative patterns or building self-worth, you’re not alone.

💥 Book a 1-on-1 Session with Dr. Amen Kaur (Limited Availability!)
➡️ Apply now: Click here

💥 Calm 21-Day Healing Program – Only $47 (Early Bird Offer)

🔗 All Resources:
➡️ https://linktr.ee/dramenkaur

• Book 1-on-1 sessions
• Explore healing programs (Heal to Thrive)
• Join healing programs

Stay Connected

📺 YouTube: youtube.com/@dramenkaur
🎵 TikTok: tiktok.com/@dramenkaur
📸 Instagram: instagram.com/dramenkaur/

Disclaimer:
This podcast is for educational purposes only and not a substitute for professional care. Consult a healthcare professional for personalized advice.

Chapters

1. Why We Take Things Personally (00:00:00)

2. Personal Journey of Self-Discovery (00:02:34)

3. Understanding Your Subconscious Mind (00:04:40)

4. Setting Boundaries: What's Yours to Carry (00:08:37)

5. Building Self-Worth and Inner Security (00:11:51)

6. Staying Grounded in Your Truth (00:15:03)