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Breaking the Cycle: Debunking Diet Culture and Confronting Disordered Eating with Trainer Farrah
Manage episode 459993028 series 3614914
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Trainer Darian and Trainer Joey interview Trainer Farrah about diet culture and disordered eating. Listen to hear more about:
-Farrah's own journey and experiences with dieting and nutrition
-Why diets fail and what is wrong with diet culture
-How to re-balance your nutrition and use "addition" rather than "elimination"
-Overrated and underrated nutritional topics
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