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Recentering: Using Breathwork to Find Balance and Greater Self-Awareness with Trainer Lili
Manage episode 456126365 series 3614914
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Trainer Darian and Trainer Joey interview holistic trainer and breathwork practitioner, Lili Riley. Listen to hear more about:
- Lili's personal story as a pro-Rugby player and how breathwork changed her relationship to sport and her body.
- How breathwork can help you de-stress and get focused.
- Simple breathing techniques that anyone can do in just one minute.
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