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Strong Blood, Strong Mind: A Type 1 Diabetes Guide to Strength and Positivity with Trainer Brittney
Manage episode 476032261 series 3614914
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Trainer Darian and Trainer Joey interview trainer Brittany, a Type 1 diabetic and expert, to tell you about the keys to success in training and living with Type 1. Listen to hear more about:
-Brittany's story and her diagnosis of becoming Type 1.
-Practical advice on how to modify your strength training and cardio.
-Actionable steps to re-calibrate your mindset and how positivity is a choice.
-Overrated and underrated topics surrounding Type 1 diabetes.
-And so much more!
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