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Gym Lore: Myth or Truth? Should Women Train Differently Than Men?
Manage episode 474784520 series 3614914
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Trainer Darian and Trainer Joey breakdown if it's fact or fiction if women need to train differently then men. Listen to hear more about:
-Can women get as strong as men?
-What's the deal with hormones and can that dictate training differences?
-The paradigm shift from cardio to strength for women.
-The "new OCD" and how comparing is damaging.
-And so much more!
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