Go offline with the Player FM app!
#409 - Entering the Dark — Episode 6: The Dark Retreat Preparation Guide
Manage episode 491644535 series 2901720
Most people think this is about mental toughness. It's not.
This episode covers what I packed, what I wish I hadn't, what saved me, and what almost broke me. But more importantly — it’s about how surrender is the only real survival skill worth having.
I share the little rituals and practices that got me through the most intense parts of the experience, and what I'll be doing differently this time around. If you're planning your own deep dive, or just curious how to prepare for one, this episode is your guide. Practical, honest, and full of unexpected lessons from the dark.
Cheers,
Traver
410 episodes
Manage episode 491644535 series 2901720
Most people think this is about mental toughness. It's not.
This episode covers what I packed, what I wish I hadn't, what saved me, and what almost broke me. But more importantly — it’s about how surrender is the only real survival skill worth having.
I share the little rituals and practices that got me through the most intense parts of the experience, and what I'll be doing differently this time around. If you're planning your own deep dive, or just curious how to prepare for one, this episode is your guide. Practical, honest, and full of unexpected lessons from the dark.
Cheers,
Traver
410 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.