Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Traver Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Traver Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#407 - Entering the Dark — Episode 4: Darkness as Medicine -- Healing in Places You Avoid
Manage episode 489066929 series 2901720
Content provided by Traver Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Traver Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Pain doesn't leave the body until it's been felt.
In this episode, I talk about how darkness forced me to feel the stuff I spent years running from--grief, heartbreak, shame. All of it. No therapist. No journal. Just pitch black silence and a willingness to not run.
I open up about what happened when I finally let the pain have a voice, and what healing looked like when there was no one around to witness it. This one's about shadow work, emotional truth, and what's possible when you stop trying to fix yourself and just sit with what is.
If you've been carrying something heavy for too long, listen to this. If you've ever wondered how healing actually happens--this is where it begins.
Cheers,
Traver
407 episodes
Share
Manage episode 489066929 series 2901720
Content provided by Traver Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Traver Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Pain doesn't leave the body until it's been felt.
In this episode, I talk about how darkness forced me to feel the stuff I spent years running from--grief, heartbreak, shame. All of it. No therapist. No journal. Just pitch black silence and a willingness to not run.
I open up about what happened when I finally let the pain have a voice, and what healing looked like when there was no one around to witness it. This one's about shadow work, emotional truth, and what's possible when you stop trying to fix yourself and just sit with what is.
If you've been carrying something heavy for too long, listen to this. If you've ever wondered how healing actually happens--this is where it begins.
Cheers,
Traver
407 episodes
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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