Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by James Gable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Gable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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E75 - Decision Fatigue
Manage episode 363561347 series 3009235
Content provided by James Gable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Gable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Decision fatigue is a psychological phenomenon surrounding a person's ability or capacity to make decisions. It is also called ego depletion. The theory surrounding decision fatigue is that a human's ability to make decisions can get worse after making many decisions, as their brain will be more fatigued.
Whether you're making breakfast or deciding what to wear in the morning, your brain is making upward of 35,000 decisions each day, according to Eva Krockow, lecturer at the University of Leicester in the United Kingdom.
Today we will cover:
· What to do if you are experiencing decision fatigue
· What are some steps to reduce the decision load.
Decision fatigue is setting in:
· Recognize the symptoms.
· Difficulty making decisions.
· Procrastination.
· Impulsive decisions
· Irritability
· Lack of focus
· Poor judgment
· Reduced willpower
· Admit it to yourself.
· Take a break.
o Taking breaks between decision-making sessions can help you reset your mind and reduce decision fatigue.
Steps to reduce your decision-making load:
1. Simplify your routine: Simplifying your routine can help reduce the number of decisions you need to make daily. This could mean creating a meal plan for the week or setting a consistent morning routine.
2. Ask “what would you do?: Many times those that are coming to you for a decision already have an answer in mind. Use their brainpower to review the facts of the case, hear out their decision and weigh it against your experience.
3. Delegate your decisions: Use the leader leader style of leadership. This is one of the best ways to train future leaders and reduce your decision load by having your direct reports show up with the facts at hand and their recommendation or decision.
YouTube: https://www.youtube.com/channel/UCOJqHEhS1CtX3A4nztIBzdA
Instagram: The_Uncommon_Communicator
TikTok https://www.tiktok.com/@theuncommoncommunicator
Facebook: The Uncommon Communicator
LinkedIn :https://www.linkedin.com/company/80960291/
Website : theuncommoncommunicator.com
118 episodes
Share
Manage episode 363561347 series 3009235
Content provided by James Gable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Gable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Decision fatigue is a psychological phenomenon surrounding a person's ability or capacity to make decisions. It is also called ego depletion. The theory surrounding decision fatigue is that a human's ability to make decisions can get worse after making many decisions, as their brain will be more fatigued.
Whether you're making breakfast or deciding what to wear in the morning, your brain is making upward of 35,000 decisions each day, according to Eva Krockow, lecturer at the University of Leicester in the United Kingdom.
Today we will cover:
· What to do if you are experiencing decision fatigue
· What are some steps to reduce the decision load.
Decision fatigue is setting in:
· Recognize the symptoms.
· Difficulty making decisions.
· Procrastination.
· Impulsive decisions
· Irritability
· Lack of focus
· Poor judgment
· Reduced willpower
· Admit it to yourself.
· Take a break.
o Taking breaks between decision-making sessions can help you reset your mind and reduce decision fatigue.
Steps to reduce your decision-making load:
1. Simplify your routine: Simplifying your routine can help reduce the number of decisions you need to make daily. This could mean creating a meal plan for the week or setting a consistent morning routine.
2. Ask “what would you do?: Many times those that are coming to you for a decision already have an answer in mind. Use their brainpower to review the facts of the case, hear out their decision and weigh it against your experience.
3. Delegate your decisions: Use the leader leader style of leadership. This is one of the best ways to train future leaders and reduce your decision load by having your direct reports show up with the facts at hand and their recommendation or decision.
YouTube: https://www.youtube.com/channel/UCOJqHEhS1CtX3A4nztIBzdA
Instagram: The_Uncommon_Communicator
TikTok https://www.tiktok.com/@theuncommoncommunicator
Facebook: The Uncommon Communicator
LinkedIn :https://www.linkedin.com/company/80960291/
Website : theuncommoncommunicator.com
118 episodes
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Similar to The Uncommon Communicator
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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1
Every Day Is Saturday Podcast For Motivation, Inspiration And Success
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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