The University Of Being Yourself podcast

29:33

Attention world-changers and action-takers! Feeling helpless about the state of the world? Drowning in a sea of bad news? Well, buckle up buttercup, because I’ve got the ultimate guide to kicking fear to the curb and unleashing your inner superhero! In this episode, we’ll get into: The secret weapon that’ll transform you from doom-scrolling zombie to unstoppable force for good My game-changing “One Small Thing” challenge that’ll have you feeling like you can conquer the world (because you can!) How to assemble your very own “Mom Squad” (trust me, it’s way more badass than it sounds) The surprising power of kindness (spoiler alert: it’s your new superpower) Why self-care isn’t selfish; it’s your secret for changing the world! Ready to stop feeling overwhelmed and start making waves? Hit that play button NOW and let’s turn that frown upside down! This isn’t just another feel-good pep talk; it’s your personal roadmap to becoming the change-maker you were born to be. Don’t miss out on the episode that could change everything! Let’s do this! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Super Personal Episode! My 30-Year Journey From Diet Culture to Self Love and (Pretty Good) Health 31:25

15 weeks ago31:25

31:25

“I promise I’ll lose X amount of weight.” “I’ll exercise every single day this year.” “No more carbs.” Sound familiar? For years, I made similar promises to myself, thinking they’d lead me to happiness. Instead, they left me feeling trapped, ashamed, and never “good enough.” If you’ve ever felt this way too, you’re not alone. In this deeply personal episode, I’m sharing how I finally found peace, self-love, and pretty decent health – not by chasing perfection, but by learning to listen to myself and let go of all the noise. Here’s What We’ll Talk About Why It’s Okay to Skip This: If this episode feels too heavy for where you are right now, that’s 100% okay. Diet Culture in the 90s: The pressure to shrink myself and its lasting impact. The Pizza Pact: Our family’s funny resolution to eat less pizza – and what it taught us. Breakthrough Moments: Three events that changed how I see food, exercise, and my body. Joyful Movement: Finding workouts that feel good, not punishing. Food Freedom: Letting myself eat what I want and how it changed everything. Real Self-Love: How I learned to see my beauty and worth just as I am. This isn’t about being perfect or “fixing” yourself. It’s about realizing you’re enough, exactly as you are. My journey wasn’t quick or easy, but I hope sharing it reminds you that peace, joy, and self-love are absolutely possible. Join me for this heartfelt conversation! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
It's a New Year! 6 Fresh Ways to Make Resolutions that You'll Actually Stick With 29:08

17 weeks ago29:08

29:08

Let’s be real: New Year’s resolutions usually start with a bang and fizzle out by February, right? We make these huge, life-changing promises, only to feel overwhelmed and give up. But guess what? This year doesn’t have to be like that! In this episode, we’re flipping the script on resolutions. Think fun, practical, and totally doable ideas that actually work for you. Here’s what’s waiting for you in this episode: The real reason most resolutions fail – and how to finally beat the cycle. A game-changing way to make resolutions you’ll actually enjoy. Why you NEED a “no list” (and how it can save your sanity). How to use your favorite memories to shape meaningful goals. The secret to creating resolutions that align with your family values. A simple trick to tap into your best self and keep that vibe all year long. This year is YOUR year, and it’s time to make resolutions that feel amazing and stick! Tune in now and let’s make it happen together. 🎧 BONUS: Don’t miss my FREE resolutions workshop on January 21st and 23rd! We’re diving into how to craft a resolution that’s fun, doable, and life-changing. Sign up here . Let’s make 2025 your best year yet! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Your Holiday Season Permission Slip (yep, it's time to chill out and know you're enough) 27:56

20 weeks ago27:56

27:56

Feeling like the holiday season is pulling you in a million directions? It’s time to pause, breathe, and remember this: You are enough. In this episode, we’re cutting through the chaos and offering you a much-needed permission slip to chill, let go, and embrace the joy of being present – even if your house is messy, and your to-do list feels endless. What We Cover: You Are Worthy. Why your value isn’t tied to what you do – and how to start putting yourself first. Setting Boundaries. The importance of saying “no” and showing up for your own life, even if it ruffles some feathers. Choosing Joy. How fun and joy are acts of rebellion, and why we all need more of both. Operation Oxygen Mask Challenge. A quick, fun way to reclaim your time and energy during this busy season. Ready to ditch the stress and step into a holiday season where you actually feel good? Tune in now to hear it all – because you deserve this. 🎧 Listen to the full episode now! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Taylor Swift! 5 Business and Life Lessons from the Eras Tour 24:06

22 weeks ago24:06

24:06

My daughter and I got to go to the Eras Tour and, if I’m being real, I thought it was going to be a regular ole concert. Um, NO. There’s a reason Taylor Swift is a global force, and, omg, the Eras Tour isn’t just a concert – it’s a masterclass in living boldly, showing up, and owning your space. In this episode, I’m sharing five lessons from the tour that will hit you right in the feels and make you rethink how you approach your life and work. You don’t have to be a Swiftie to feel the impact of this one! Here’s a sneak peek of what’s covered: Generosity and gratitude. How the Eras Tour showed that kindness and connection can be a game-changer. Owning who you are. Taylor’s unapologetic authenticity (and what it teaches us about showing up fully). Using your talents. Why the world needs you to lean into your gifts, no matter how scary it feels. Professionalism matters. The power of showing up and doing the work – even when it’s not perfect. Having fun. Why joy is contagious and how to make it a priority in your own life. This isn’t just fangirling. It’s a call to action! Taylor’s not just performing; she’s teaching us how to live bigger and better. 🎧 Hit play now to hear all the lessons and how you can start owning your inner pop star! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
The Kind Person's Guide to Boundary-Setting (that actually works!): Quit the people-pleasing and bring on the holiday peace 26:13

24 weeks ago26:13

26:13

BOUNDARIES ARE HARD! Telling people no, advocating for what you need, possibly disappointing people feels crummy. But, guess what? You still need to set them, especially during the holiday season, so you don’t spend the holidays seething with resentment or feeling exhausted and overwhelmed. And it’s totally possible! In this episode, I’ll share a totally new way of thinking about boundaries, one where you can still be kind, but also get what you need. What’s covered in this episode: ✅ Why “being nice” is making boundaries harder for you ✅ A key mindset shift: kind vs. nice (and why it matters!) ✅ How to say no without guilt (yes, it’s possible!) ✅ Boundaries vs. requests – what’s the difference? ✅ Real-life examples of boundaries at work (like my husband’s genius “drive separately” hack!) ✅ The one question you must ask to actually make boundaries work ✅ How to make boundaries not personal ✅ Practical tips (with real life examples) to survive the holiday season with your sanity intact Listen now! You can literally start using these tactics right now so your holiday season is peaceful, easy, and feels like you. 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Stop Trying to Do Everything! How the Rule of 3 Can Transform Your Life 25:02

27 weeks ago25:02

25:02

Ever feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of it can happen at the same time. Think about it. There are seasons where you have the energy for changes – like, raising a newborn is worlds apart from when your kids are in college. Today, I’m sharing my theory on why focusing on just three things at a time can be a total game-changer. This idea pops up everywhere – think about the rule of thirds in photography or the power of a story’s beginning, middle, and end. Turns out, focusing on three priorities isn’t just easier; it can make you feel way more grounded and actually lets you enjoy your life. Inside this episode, you’ll find out: Why keeping up with everything isn’t just hard – it’s impossible! How focusing on three priorities can keep you balanced and feeling like yourself Real-life examples of how the Rule of Three works for family, work, and personal time Ways to let go of the guilt and make space for what truly matters Ready to start living more intentionally? Hit play now and find out how focusing on just three things can help you feel more balanced, less stressed, and totally on track with what really counts. 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Omg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a Century 25:22

29 weeks ago25:22

25:22

I’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I get here?” moments, you’ll totally get it. What’s Inside This Episode: That weird shock of turning 50 (and still feeling like I’m 34 most days) Memories of my dad’s 50th and why hitting this age is so different now The highs and lows of seeing my reflection change (hello, wrinkles and wisdom) Why having friends who “get it” makes all the difference Lessons I’ve learned over the past decade, from ditching “perfect” to tuning into my gut How I’m celebrating this year, plus a few hilarious fails from birthdays past Why celebrating yourself isn’t just fun – it’s necessary! I’m spilling it all in this one, so grab a cozy spot and come along for the ride. Listen to the full episode and maybe get a little inspo for your next big milestone – whatever age you’re hitting! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
The Ultimate Guide to Making a Difference in the World 30:52

31 weeks ago30:52

30:52

Ever feel like the world’s problems are too big for you to face? Think again. In this episode, I’m breaking down how you, yes YOU, can make a real impact – without burning yourself out or adding more stress to your already packed schedule. Whether you’ve got 10 minutes, an hour, or a weekend, there’s something you can do to change lives, starting NOW. Ready to become a force for good? Let’s get started! What’s Covered: Why you DON’T need to do it all! Learn why saying “no” can help you make a bigger impact. How to make an impact without burning out. Discover how to help in ways that feel easy and enjoyable. The power of small actions. Find out how even tiny gestures can make a big difference. 3 mindset shifts to help you get started. These simple mental changes will get you moving in the right direction. Real-life stories. Hear how everyday moms stepped up to help their community. Ways to get involved TODAY. Practical ways to start making a difference right now! Yes, you can do it! The secret to enjoying life AND helping others. Learn how to balance joy with giving back so you don't get burnt out and resentful. You don’t need to have all the answers, endless time, or wait for someone to tell you what to do. You can start small, focus on what’s easy and fun for you, and still change the world, one step at a time. 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Are you having fun? How to make sure it shows up on the regular 35:58

32 weeks ago35:58

35:58

When was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that having fun isn’t just nice – it’s absolutely crucial for your sanity and the world around you? In this episode, we’re going to shake things up and get serious about being silly. I’m talking laugh-out-loud, lose-track-of-time, feel-like-a-kid-again kind of fun. And the best part? It’s not as hard as you think! Get ready to unlock the secrets to bringing more joy into your life, even when things feel tough. Trust me, your stress-ball of a brain will thank you! What’s covered: How to identify what “fun” truly means for you The surprising impact of stress on our lives and how fun can be a counterbalance Why choosing joy and fun isn’t always the easy route, but why it’s necessary Addressing the big question: Are we even allowed to feel joy and make time for fun? How to curate joy in your life and practice it daily Tangible ways to bring more fun into your life right now The importance of surrounding yourself with joyful people Building daily habits that boost joy and fun Tips on how to set boundaries and limit negative energy around you Don’t miss this episode where we unpack how to make fun a priority in your life. Tune in now to learn how you can start showing up with more joy, energy, and laughter every single day! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
How to find the right coach for you 33:23

33 weeks ago33:23

33:23

Hey there, amazing listeners! Whew, what a rollercoaster these past couple of weeks have been! I got knocked out by Covid (ugh, I know), and it taught me a big lesson about listening to my body. But guess what? We’re back, and we’re diving into something super exciting today: How to hire the right coach for you. Look, I get it. The idea of hiring a coach can feel a bit... intimidating? Weird? Unnecessary? But trust me, it can be a total game-changer. Here’s what we’re covering in this episode: The key differences between therapy and coaching and when to consider each Why having a coach (who isn’t invested in your life’s outcomes) can be a game-changer How to find a coach who fits your needs—whether it’s for business, personal growth, or accountability The questions you’ll want to ask prospective coaches How to tell if a coach is a good fit, and why feeling uncomfortable isn’t always a bad thing I’m sharing personal stories, including my journey with accountability coaching, and giving you tips on how to avoid getting stuck and start moving forward again. Whether you’re looking to heal old wounds or make small but meaningful shifts in your life, this episode is packed with insights to help you figure out the next steps. Remember, asking for help doesn’t mean you’re weak. It means you’re smart enough to know you don’t have all the answers (newsflash: none of us do!). So, if you’re ready to make real changes in your life but need a little help getting there, don’t wait any longer! Head over to karakull.com and schedule a free convo with me today. Let’s figure out how I can help you overcome those hurdles and start moving forward. Don’t let the “what if” hold you back – let’s make it happen together! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Feeling stuck? ME TOO! How I'm getting over it and kicking fear's little hiney 32:55

36 weeks ago32:55

32:55

Hey there, UBU fam! Oh boy, do I have a juicy episode for you today. We’re ditching the script and getting real about something we ALL struggle with: FEAR. In this raw and unfiltered episode, I’m spilling the tea on: Why I’ve been flapping around like a fish out of water (spoiler: it’s not just you!) The 4 sneaky ways fear tries to keep us playing small How to shift from fear-based decisions to love-based ones Why it’s okay (and normal!) to make mistakes and be messy The power of curiosity in overcoming fear My personal struggle with perfectionism and how I’m working through it Plus, I’m sharing the one question that’s been a total game-changer for me and my coaching clients. Trust me, you’re gonna want to write this one down! So, if you’re feeling stuck, scared, or just need a kick in the pants to get moving on your dreams, this episode is for YOU. Ready to join me on this wild ride of self-discovery? Hit that play button and let’s dive in together! And hey, don’t forget to slide into my DMs after and let me know what resonated with you. I’m excited to hear your thoughts! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
Power of Words, Part 2: How changing specific words can change the way you show up in the world 35:17

37 weeks ago35:17

35:17

Did you know that changing just one or two words in your everyday language can transform the way you see yourself and interact with the world? In this episode, we explore how the words we choose can shape our confidence, deepen our relationships, and bring out the best in us. Let’s get specific about which words can help us show up more authentically. So, grab your favorite cozy drink, and let’s get into this empowering conversation! In this episode, we’ll cover: A quick look back at our first episode about the power of words and how they impact our lives How swapping “but” for “and” can change the way you communicate and maintain connections Why it’s practically imperative that you’re “kind” instead of “nice” (and how knowing the difference can CHANGE YOUR LIFE!) How surface feelings can be a guide to your deeper emotions and how understanding this can lead to healing and growth (and how it helped me let go of a lot of my anger) The subtle difference between offending someone and hurting them (and how this can change your relationship with your kids!) Why you gotta quit being “fine” so you can step into a full, colorful life Ready to transform the way you think and speak? Tune in to the full episode now! These are easy, small shifts that can help you start showing up authentically because you deserve to live life in full color, and it all starts with the words you choose. Listen in and let’s grow together! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
All things perfectionism! How it shows up, why it stinks, and what you can do about it 34:58

38 weeks ago34:58

34:58

In this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost every friend struggle with, something my coaching clients face, and – full disclosure – something I struggle with too. If you think you’re not tangled up with perfectionism, think again. She’s sneaky and shows up in all kinds of disguises like fear, control, procrastination, anxiety, and defensiveness. Let’s get real. I’m going to share my journey with perfectionism and the chaos it’s stirred up in my life. We’ll also talk about how to loosen its grip and maybe even make it our friend. Ready to embrace imperfection today? Let’s get started! What’s Covered: How perfectionism manifests differently for women and moms The surprising link between ADHD and perfectionism Why procrastination is often perfectionism in disguise The connection between people-pleasing and the need for control My personal examples of battling perfectionism as a mom, stay-at-home-mom, and entrepreneur Practical exercises to identify your perfectionist tendencies Strategies to embrace imperfection and still feel worthy The liberating power of being a "B student" in areas of your life Ready to let go of impossible standards and embrace your absolutely perfect, imperfect self? Listen to the episode now and join me on the journey to recovering from perfectionism. Remember, you are worthy and lovable exactly as you are – no perfection required. Listen to the full podcast to explore these insights and start your own imperfection practice. Let’s do this, imperfectly, together! 🎉 Find all the show notes for all the episodes right here ! 👉 Find a free challenge to help you show up consistently in your own life right here ! 💖 Rate, Review, and Follow! Omg, you know what would make my day? If you rated the UBU podcast! Click here , scroll to the bottom, click on 5 stars (duh) and then tell us what you learned or liked from the podcast or episode. Then go about your day, knowing YOU ROCK! Also, be sure to follow the podcast so you don't miss an episode! I love having you here and would hate for you to miss out on a hot tip. Follow the UBU podcast! RATE AND FOLLOW HERE !…

The University of Being Yourself Podcast

1
7 things I learned from my accountability coach (that you can steal!) 31:48

39 weeks ago31:48