Daily Habits to Reduce Stress and Anxiety: What’s Really Helped Me | Ep. 114

The Wellness Connection with Fiona Kane

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Daily habits to reduce stress and anxiety have made a huge difference in my mental health—and in this video, I’m sharing the ones that truly work for me. These aren’t generic tips, but personal practices I’ve used to feel more grounded, clear-headed, and calm.
🌱 What you'll find in this episode:

• How eating protein when anxious helps regulate my body and mind
• Why I do personal "audits" to check in with my mental state
• The importance of what I feed myself—food, media, thoughts, and relationships
• How connecting with nature and moments of awe shift my perspective
We’re all different, but I hope sharing what works for me helps you discover what might work for you too.
✨ Let me know in the comments - what habits help you manage stress and anxiety?

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature

Music by Olexy from Pixabay

Chapters

1. Daily Habits to Reduce Stress and Anxiety: What’s Really Helped Me | Ep. 114 (00:00:00)

2. Introduction to Mental Health Strategies (00:01:01)

3. First Steps: Food and Breathing (00:02:12)

4. What Are You Feeding Yourself? (00:04:37)

5. Nature, Walking, and Finding Awe (00:08:50)

6. Tea Rituals and Breathing Techniques (00:17:50)

7. Fight or Flight vs Rest and Digest (00:22:47)

8. Taking Action and Interrupting Thoughts (00:24:58)

9. Daily Strategies and Laughing at Yourself (00:30:44)