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What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112
Manage episode 483916214 series 3462518
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What Apple Cider Vinegar Will Do for You may surprise you. In this episode, I share the real benefits—and the hidden risks—of adding ACV to your routine, based on my own experience and what the science says.
✨ Here’s what we cover:
• How ACV may help balance blood sugar levels
• How it supports digestion by increasing stomach acid
• Whether it helps reduce bloating, reflux, or indigestion
• The one important warning you need to know before using ACV regularly
If you're thinking about taking apple cider vinegar every day, this is the honest breakdown you need.
👍 Like, comment, and subscribe if this helped you make an informed decision!
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
Chapters
1. What Apple Cider Vinegar Will Do for You (And What to Watch Out For) | Ep. 112 (00:00:00)
2. Welcome and Introduction (00:01:01)
3. Blood Sugar Benefits (00:02:24)
4. Digestive System Support (00:06:29)
5. Food as Medicine Philosophy (00:09:26)
6. Dental Health Warning (00:13:23)
7. Closing and Call to Action (00:19:21)
115 episodes
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