How To Change Your Body’s “Set Point” And Finally Break The Weight Loss Plateau With Meghan Hardy The Wellness Paradigm podcast

How to Change Your Body’s “Set Point” and Finally Break the Weight Loss Plateau with Meghan Hardy

2d ago 44:27

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What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?

In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.

You'll hear:

Why gaining 30 pounds led to Meghan's healthiest, strongest self
The truth about body fat set points and how to actually change them
Why eating more is often the answer to breaking through plateaus
How building muscle changes everything about your metabolism
The exit strategy most programs never teach you
What food freedom really means (hint: it's not just eating whatever you want)

If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.

Connect with Meghan Hardy

Instagram: @fitnessuncharted

Podcast: The Muscle Makeover Podcast

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49 episodes