The Frequency Of Self-Care: How Energy Healing Transforms Anxiety And Burnout The Wellness Paradigm podcast

The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout

1d ago 31:45

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What if self-care isn’t just what you do, but the energy you bring to it?

In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies.

Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.

You’ll hear:

Why self-care is an energetic state, not a to-do list
The most common blocks that keep women stuck in survival mode
How polyvagal theory, somatic healing, and energy work help regulate the nervous system
Tenya’s favorite grounding rituals and practical steps for sustainable healing
Why small, consistent practices matter more than occasional big gestures

If you’re tired of surface-level wellness advice and ready for a deeper, more sustainable path to feeling like yourself again, this conversation is for you.

Connect with Tenya Eickenberg

Website: designyourexistence.com

Instagram: @designyourexistence

Facebook: Design Your Existence

YouTube: Design Your Existence

Podcast: The Metamorphosis Project

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48 episodes