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Content provided by Krystyna Rastorguieva, Sharon Bergquist, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystyna Rastorguieva, Sharon Bergquist, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Defining VO2 Max and Building Cardiorespiratory Fitness with Brady Holmer
Manage episode 446629158 series 3076716
Content provided by Krystyna Rastorguieva, Sharon Bergquist, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystyna Rastorguieva, Sharon Bergquist, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
About Brady:
Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.
Links:
Learn more about Brady at his website, bradyholmer.com
Follow Brady on X (@B_Holmer)
224 episodes
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Manage episode 446629158 series 3076716
Content provided by Krystyna Rastorguieva, Sharon Bergquist, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystyna Rastorguieva, Sharon Bergquist, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
About Brady:
Brady Holmer is a researcher and science writer. He has a Master’s degree in Human Performance from the University of Florida. He frequently writes about exercise and nutrition in his popular newsletter, Physiologically Speaking, a publication dedicated to providing the latest science-based information on health and human performance.
Links:
Learn more about Brady at his website, bradyholmer.com
Follow Brady on X (@B_Holmer)
224 episodes
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Similar to The Whole Health Cure
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