Navigating Trauma: Insights Into POTS And PTSD The Write Brain podcast

58:13

In this episode of the Write Brain Podcast, Tyler Ward, YouTuber and creator of Song House, discusses his life journey, including insights from his unique childhood, his experience at the Air Force Academy, and his success on YouTube. The conversation delves into the differences between right and left brain thinking, the challenges of completing creative projects, and the importance of balancing creativity with discipline. Tyler also shares valuable advice on encouraging creativity and addressing insecurities in the pursuit of artistic endeavors.…

1
Eating Disorders and Self-Perception 49:04

14 days ago49:04

49:04

In this episode of the Write Brain Podcast, we engage in a heartfelt and open discussion about eating disorders and body image issues, inspired by a friend's story. The conversation delves into the challenges of being vulnerable, the impact of being highly in tune with one's body, and the difficulties of discussing such personal struggles. It also touches on the neurological aspects of eating disorders and proposes weightlifting as a potential therapeutic approach.…

1
Finding Freedom Through Music with Emmy Russell 43:39

22 days ago43:39

43:39

On this episode of the Write Brain Podcast, we welcome Emmy Russell, a former American Idol contestant, and talented singer-songwriter. Emmy shares her personal journey from childhood to her music career, discussing her struggles with eating disorders, the impact of family, and the challenges and healing that come with her musical gift. Throughout the conversation, Emmy illuminates the importance of vulnerability, empathy, and the balance between joy and suffering in her artistic and personal life.…

1
Interoception Insights: Feelings From Within 39:09

29 days ago39:09

39:09

In this episode of the Write Brain Podcast, we delve into the concept of interoception—the ability to sense internal body signals. We discuss its developmental importance, how it influences emotional and physical sensations, and its relation to right brain dominance. Key insights include how interoception affects empathy, self-awareness, and conditions like autism and psychosomatic illnesses.…

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Balancing the Brain: Overcoming Neurodivergent Challenges 44:33

5 weeks ago44:33

44:33

In this episode of the Write Brain Podcast, we discuss personal experiences with neurodivergence, including anxiety and OCD. We explore how these conditions impact daily life and the importance of recognizing and addressing imbalances in the brain. Practical solutions like red light therapy and brain drivers are also explained to help manage and improve neurological health.…

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The Power of Manifestation: Creating Your Reality 55:39

6 weeks ago55:39

55:39

On this episode of the Write Brain Podcast, we delve into the powerful concept of manifestation. Broadcasting amidst the excitement of a tornado, we explore personal stories and scientific insights into how you can create your desired reality through focused intention, writing, and visualization. Learn practical steps and tips for bringing your biggest dreams to life.…

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Finding Authenticity: Spencer Crandall's Musical Adventure 57:01

7 weeks ago57:01

57:01

In this episode of the Write Brain Podcast, we invited guest Spencer Crandall discuss the power of resilience and authenticity in a creative career. Spencer shares his journey in music, childhood experiences, and personal struggles, offering invaluable insights into overcoming self-doubt and the impact of upbringing on creativity. Tune in for an inspiring conversation that highlights the importance of staying true to oneself and persevering through challenges.…

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Autism Awareness Month 59:48

8 weeks ago59:48

59:48

In this episode of The Write Brain Podcast, we dive into Autism Awareness Month with a special focus on understanding and supporting children on the autism spectrum. We share insights from Dr. Melillo's extensive work, revealing the brilliance and challenges of autistic individuals through real-life stories and groundbreaking research. Join us for a hopeful and fascinating discussion about communication, intellect, and the intricacies of the autistic brain.…

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Navigating Depression 42:39

9 weeks ago42:39

42:39

In this episode of the Write Brain Podcast, we explore the importance of embracing uncertainty and identifying what you truly want in life, particularly when struggling with depression. We emphasize the significance of making small steps towards your goals, even if the path isn't clear. We share personal strategies for overcoming challenges, such as listening to positive tapes and starting to exercise, which have helped all of us during difficult times. By integrating these small, yet impactful habits into your daily routine, you can begin to shift towards a more positive and motivated mindset.…

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Trauma, Creativity, and the Path to Recovery with Twinnie 1:08:54

10 weeks ago1:08:54

1:08:54

In this episode of the Write Brain Podcast, we have our guest, Twinnie discuss her new album 'Something We Used to Say'. The conversation explores how she uses creativity as a form of therapy, turning a painful breakup into a powerful 22-song album. We delve into the concept of the right brain vs. left brain, discussing how creativity, trauma, and emotional resilience are interconnected. Sharing personal stories about her upbringing, challenges, and coping mechanisms, offering valuable insights for both artists and listeners alike. Don’t miss this heartfelt and informative episode that not only showcases Twinnie’s new music but also offers a deep dive into the emotional and psychological aspects of creative life.…

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Is Your Immune System Attacking Your Own Body? Thyroid and Autoimmune Issues 45:13

11 weeks ago45:13

45:13

In this episode of The Write Brain podcast, the hosts delve into the complexities of thyroid issues, particularly focusing on autoimmune disorders like Graves disease and Hashimoto's. They discuss the intricate relationship between the brain, immune system, and thyroid function, emphasizing how stress and dietary factors, particularly gluten sensitivity, can exacerbate these conditions. The conversation highlights the importance of proper diagnosis, including blood tests for antibodies, and the role of elimination diets in managing symptoms. The hosts also explore the emotional toll of thyroid issues, especially among those in creative fields, and provide practical advice for listeners seeking to understand and improve their thyroid health.…

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The Truths Behind Dyslexia 45:35

12 weeks ago45:35

45:35

In this episode of The Right Brain, we discuss dyslexia, including common misconceptions, the true neurological basis of the condition, and the significance of word reading difficulties. We also delve into related conditions like dyscalculia and left-right confusion and explore why individuals with dyslexia often have enhanced right brain functions, resulting in unique strengths such as exceptional reading comprehension, creativity, and athletic abilities. The conversation includes personal anecdotes, highlighting the emotional and psychological impacts of dyslexia, while stressing that it is a condition that can be significantly improved through proper methods. Whether you or someone you know struggles with dyslexia, this episode offers valuable insights and encouragement that life-changing improvement is possible.…

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Exploring Left and Right Brain Myths 39:42

14 weeks ago39:42

39:42

In this episode, the hosts discuss the controversial topic of left brain vs. right brain. They tackle common misconceptions, backed by scientific research, and explain the different functions and specializations of each brain hemisphere. Dr. Melillo delves into historical 'split brain' studies, critiques misleading modern research, and shares practical examples from his work with children with neurological disorders. This episode aims to clarify the importance of understanding brain lateralization, debunk myths, and provide insight into how each hemisphere contributes to personality and cognitive functions.…

1
Understanding Panic Attacks and Anxiety 55:40

15 weeks ago55:40

55:40

In this episode, the hosts explore the intricate dynamics between the right and left brain, discussing how these differences can affect emotional well-being and learning. They delve into the significance of gut health and food sensitivities, particularly in relation to chronic illnesses and childhood development. The conversation also highlights the role of the autonomic nervous system in regulating bodily functions and its connection to anxiety and panic attacks. Real-life stories illustrate the profound impact of these issues on individuals, particularly those with autism and agoraphobia. In this conversation, the speakers delve into the complexities of panic attacks and anxiety, exploring how physical health, particularly breathing mechanics, can significantly impact mental well-being. They discuss the role of diet and nutrition in mental health, emphasizing the importance of understanding food sensitivities and the effects of chronic stress on overall health. Practical steps for managing anxiety and panic attacks are also highlighted, including the need for proper medical assessments and dietary adjustments.…

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From Sniper to Songwriter: Dallas Alexander on Resilience, Fear, and the Power of Music 47:21

16 weeks ago47:21

47:21

In this episode, Dallas Alexander shares his journey from a rural upbringing in Alberta, Canada, to becoming a sniper in the military and eventually transitioning into a successful country music career. He discusses the importance of resilience, mental health, and the impact of childhood experiences on personal growth. The conversation also touches on parenting and how to foster resilience in children. In this conversation, the speakers delve into personal experiences with fear, trauma, and resilience. They discuss childhood fears, particularly the fear of the dark, and how these fears can be linked to neurological development and parenting. The conversation transitions into the topic of PTSD, exploring symptoms like hyper-vigilance and flashbacks, and how these experiences shape one's perception of reality. The speakers also touch on the importance of resilience, especially in the face of discomfort, and how this resilience is cultivated through various life experiences. The discussion shifts to the concept of manifestation in the context of pursuing a music career, emphasizing the significance of focus and hard work. Finally, they express excitement for upcoming music projects and tours, highlighting the journey of growth and learning in the music industry.…

The Write Brain

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Understanding ADHD: Beyond the Label 43:39

17 weeks ago43:39

43:39

In this episode of The Write Brain Podcast, Ellis and Dr. Rob delve into the complexities of ADHD, exploring its neurological underpinnings, the various types of attention, and the intersection of ADHD with anxiety and depression. They discuss the importance of understanding individual differences in ADHD diagnoses, the role of medication, and the relationship between ADHD and OCD. The conversation emphasizes the need for a nuanced understanding of ADHD beyond labels, highlighting the unique experiences of individuals with ADHD and the potential for change and growth.…

The Write Brain

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Navigating Trauma: Insights into POTS and PTSD 45:14

19 weeks ago45:14

45:14

In this episode, Ellis and Dr. Rob dive deep into the intricacies of the sympathetic and parasympathetic nervous systems, also known as the polyvagal system. This theory explains how these systems impact our response to stress, trauma, and everyday life. We discuss the fight or flight response, the role of the brainstem and primitive reflexes, and how imbalances in these systems can affect everything from infant development to adult mental health issues like PTSD and POTS. Whether you're curious about how your nervous system works or looking for insights into managing anxiety and stress, this episode is packed with valuable information.…

The Write Brain

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The Journey of a Songwriter: Danny Myrick 1:02:34

20 weeks ago1:02:34

1:02:34

In this episode of the Write Brain podcast, hosts Ellis and Dr. Rob interview legendary songwriter Danny Myrick, exploring his musical journey from a gospel background to becoming a successful country music songwriter. They discuss Danny's early influences, the challenges of navigating a conservative religious upbringing, and the complexities of family dynamics, particularly with his father. The conversation delves into themes of personal growth, acceptance, and the hero's journey in songwriting, highlighting the emotional struggles and triumphs that shape an artist's work. In this conversation, Dr. Rob delves into the complexities of guilt and shame that often accompany creative expression, particularly in the context of personal history and trauma. He discusses how these emotions can influence songwriting and the healing power of music, especially for those dealing with PTSD. The dialogue emphasizes the importance of empathy in understanding trauma and the role of authenticity in storytelling. Danny shares insights on how to navigate the challenges of being a creative individual while encouraging others to embrace their unique journeys.…

The Write Brain

1
Exploring Attachment Disorders 46:49

21 weeks ago46:49

46:49

In this conversation, Ellis and Dr. Rob discuss attachment disorders, their impact on relationships, and the neuroscience behind attachment styles. Dr. Rob explains the four main attachment styles—secure, anxious, avoidant, and disorganized—and how they are formed in early childhood. The discussion emphasizes the importance of self-awareness and the potential for change through understanding one's attachment style. Music is highlighted as a therapeutic tool for emotional expression and healing. The conversation concludes with insights on neuroplasticity and the ability to change one's brain and relationship patterns throughout life.…

The Write Brain

1
ADHD: A Different Perspective on Attention w/ Shae Jones 54:42

22 weeks ago54:42

54:42

In this conversation, Shae Jones shares her multifaceted journey as an actress and producer, reflecting on her childhood experiences, the impact of family dynamics, and her understanding of ADHD. She discusses the balance between creativity and logistics in her work, the importance of vulnerability in relationships, and her struggles with anxiety and control stemming from her family's challenges. The conversation delves into the physical manifestations of anxiety and the exploration of trauma and dissociation, providing insights into Shay's personal growth and resilience. In this conversation, Dr. Rob delves into the complexities of emotional experiences, the impact of childhood on acting, and the challenges of navigating relationships. He discusses the importance of understanding overstimulation and dissociation, the role of emotions in creativity, and the significance of balancing personal and professional life. The dialogue also touches on manifestation, goal setting, and the necessity of networking while overcoming self-doubt.…

The Write Brain

1
The Journey of a Songwriter: Paul Sikes 56:28

23 weeks ago56:28

56:28

In this engaging conversation, Ellis and Dr. Rob interview Paul Sikes, a talented songwriter, about his musical journey, the influence of his upbringing, and the intricacies of songwriting. They explore the differences between right and left brain thinking in music, the challenges of the music industry, and the importance of empathy in songwriting. Paul shares personal anecdotes about his early experiences with music, his admiration for country music, and how he navigates setbacks in his career, emphasizing the joy of the creative process over accolades. In this conversation, Paul shares his insights on the journey of being a musician, emphasizing the importance of enjoying the process rather than focusing solely on accolades. He discusses the mental struggles artists face, the significance of maintaining a positive mindset, and the challenges of stage fright. Paul reflects on his upbringing, the support from his family, and how he overcame personal hurdles to pursue his passion for songwriting. He also touches on the power of vulnerability in connecting with audiences and the importance of manifesting one's dreams into reality. As he looks ahead to future goals, Paul expresses excitement for new opportunities in his career. This is an amazing episode you don't want to miss!…

The Write Brain

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Facial Asymmetry: A Window into Your Brain, Behavior, and Balance 46:13

24 weeks ago46:13

46:13

In this episode, Ellis and Dr. Rob dive into the fascinating world of facial asymmetry — something many of us have but rarely notice. From uneven wrinkles to differences in eye size, they explore how these subtle facial imbalances can reveal deeper insights into our brain's development and nervous system. Is your face a reflection of your emotional state? Can a head tilt or drooping mouth corner signal more than just genetics? Your hosts explain how facial asymmetry can be linked to everything from brainstem activity and social engagement to digestive health and immune response. Through personal stories and examples, they unpack the surprising connections between physical features and behavior patterns. Learn how facial cues can provide clues to your brain's strengths and weaknesses, and how chronic issues like digestive problems or heightened sensitivity might be related to how your brain is regulating your nervous system. Plus, they discuss how emotional traits, like being extra sensitive or intuitive, might also tie back to these fascinating neurological imbalances. Whether you’ve noticed your own asymmetries or just want to understand the science behind them, this episode will give you tools to better understand your body and mind.…

The Write Brain

1
Balancing the Brain: Understanding Right vs. Left Brain Dominance and Mental Health 54:35

25 weeks ago54:35

54:35

In this episode, Ellis and Dr. Robert Molillo dive deep into the fascinating world of brain asymmetry and its impact on creativity, mental health, and personal growth. Ellis reflects on her journey from New York to Nashville during the pandemic and her struggles with mental health, creative blocks, and the overwhelming influx of like-minded people. Together with her dad, Dr. Molillo, they explore the critical differences between the right and left brain, and how these differences shape who we are as individuals. Dr. Molillo explains the concept of "unevenness of skills," where people may excel in certain areas while struggling in others, and how brain asymmetry plays a role in this. They discuss how right-brain dominant individuals, like Ellis, often possess incredible creativity and empathy but may struggle with traditional academics or social interactions. On the flip side, left-brain dominant individuals tend to excel in logic, structure, and detailed analysis but may miss the emotional nuance and social cues that right-brain thinkers naturally grasp. This episode offers a unique lens to understand mental health challenges, talent, and the importance of embracing both sides of the brain for a harmonious, fulfilling life.…

The Write Brain

1
The Ego, The Id, and The Brain: Understanding Narcissism and Imposter Syndrome 35:47

26 weeks ago35:47

35:47

In this episode, Ellis and Dr. Rob delve deep into the fascinating connection between narcissism, imposter syndrome, and the brain. What happens when the left and right hemispheres of our brain work in tension with one another, and how does this influence our sense of self-worth, pride, and vulnerability? From the egotistical left-brain narcissist to the self-doubting right-brain artist, your hosts unpack the neurological basis behind these behaviors and explores how both brain hemispheres contribute to the complex dynamic of self-esteem and insecurity. Through a compelling conversation, they break down how narcissism is not a one-size-fits-all condition—there are different forms based on how our brains process emotions, judgment, and social interaction. Whether you're a high-functioning artist or a brilliant professional struggling with imposter syndrome, this episode will give you valuable insights into how our brain chemistry shapes our perceptions of ourselves and the world around us. With an emphasis on self-awareness and understanding, The Write Brain offers hope that these neural imbalances can be addressed, leading to personal transformation and healthier relationships. Tune in to learn about the dance of the brain and how embracing both sides can lead to a more balanced and empowered life.…

The Write Brain

1
The Creative Struggle: Understanding the Bipolar Cycle in Art and Life 45:27

27 weeks ago45:27

45:27

In this episode, Ellis and Dr. Rob explore the emotional rollercoaster many creative individuals face, from the exhilarating highs of inspiration to the crushing lows of self-doubt. Ellis shares his personal experiences as a musician, detailing how creative bursts can quickly give way to writer’s block and self-criticism. Dr. Rob breaks down the neurological basis behind these cycles, linking right-brain creativity with emotional vulnerability, and explains how the manic-depressive pattern can be a part of the artistic process. They also discuss the stigma surrounding bipolar disorder, particularly within creative fields, and how understanding these emotional ups and downs can lead to a more compassionate view of mental health in the arts. This episode provides valuable insights for anyone navigating the complexities of creativity and emotional vulnerability, helping to shift the conversation away from labels and toward a deeper understanding of the emotional cycles that drive great art. Tune in for an honest, relatable discussion that could help you better navigate your own creative flow.…

The Write Brain

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The Write Brain Podcast Ep. 1 47:17

28 weeks ago47:17