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The You Lounge Episode 6 - Food Noise Vs. Hunger in GLP-1
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🎙️ Episode 6 – Food Noise vs. Hunger in GLP-1: What’s the Difference and Why It Matters
In this episode of The You Lounge, we dive deep into one of the most confusing (and talked-about!) parts of the GLP-1 journey - food noise vs. true hunger.
If you’ve ever wondered, “Am I actually hungry, or is this just my brain shouting for snacks?” - you’re not alone. We unpack how GLP-1 medications like Ozempic and Mounjaro can quiet the mental chatter around food and help you reconnect with your body’s genuine hunger signals.
Expect real talk, personal insights, and practical ways to tune in to what your body really needs - not just what your habits or emotions are craving.
Whether you're new to GLP-1 or further along in your journey, this episode will help you better understand your body, reduce overwhelm, and feel more in control.
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