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Episode 19: U18: The Basis of Bulletproofing, identifying faults
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Keegan, Jeff and Mikki discuss a process for identifying and addressing movement faults in kids and teens fitness and strength programs. This process forms the basis for taking the appropriate steps towards and creating strong remedies to provide long term health and athleticism. What is observed to be happening, How important is it, and what actually needs work (fixing).
Episode Highlights:
1:09 Identification of 3 major types
5:55 Pacing, triage and positive patterning
7:16 3 Major Reasons faults occur
10:50 Brand X® Movement Skills, control, tempo and pauses
2:00 A Roadmap for guiding the fix or correction
Links:
IG @thebrandxmethod
IG @theacn.app
Hashtags
#youthathleticdevelopment
#youthhealth
#youthfitness
#youthfunctionalfitness
#motorpatterntraining
#strengthandconditioning
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