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Episode 20: U18 Youth Fitness Competition and Implementation with OG Connor Martin Part 3
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Connor joins us again to further discuss Youth Fitness Competition. This time we dig into how and what that should look like for both competitive top level athletes versus youth wanting to begin that path. Programming, challenging skill, volume, strategies, with a lifetime of competition in mind, and defining success.
Show notes/Highlights:
2:28 What should training look like for functional fitness focused competitive youth?
3:45 Building an athlete for now and down the line
4:10 Training Elite level competitive youth
4:54 Youth Specific via motor patterns, skill focus and position
8:20 Longevity and avoiding burnout
10:52 What should Youth Fitness Competition look like?
14:24 What does success look like?
Links and Hashtags:
IG @ben_cole24
IG @amatomazzoccas
#youthfitnesscompetition
#youthfitnessprogramming
#youthperformance
#youthhealth
#youthsport
#teenfitnesscompetitions
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