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Mental health part 2 Full episode
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In this episode, Timay Ozkose delves into the critical topic of mental health, focusing on PTSD and ADD/ADHD. He emphasizes the importance of awareness, self-care, and support in managing mental health issues. The conversation highlights the increasing prevalence of these conditions and the role of lifestyle factors in mental wellbeing. Timay also discusses practical strategies for improving mental health, including the significance of chiropractic care and maintaining a healthy lifestyle.
Chapters
00:00 Introduction to Mental Health Matters
01:23 Understanding Mental Health: Awareness, Self-Care, and Support
04:37 Exploring PTSD: Triggers and Symptoms
10:11 Understanding ADD: Symptoms and Management
14:49 The Role of Lifestyle in Mental Health
18:06 Practical Tips for Mental Wellbeing
Takeaways
Mental health influences how we think, feel, and act.
Awareness and self-care are essential for good mental health.
Support from friends and family is crucial for wellbeing.
PTSD can be triggered by witnessing traumatic events.
ADHD symptoms can vary significantly between individuals.
Lifestyle changes can impact the prevalence of mental health disorders.
Medication should be a last resort for mental health issues.
Connecting with your body is vital for managing mental health.
Chiropractic care can help reduce stress and improve wellbeing.
Practical lifestyle changes can enhance mental health.
Sound Bites
"No one succeeds alone."
"ADHD impacts attention and impulse levels."
"Your body has this innate potential to improve."
18 episodes
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