))
Abs: Kitchen-Made, Not Gym-Born
Manage episode 475979447 series 3311444
Content provided by Rob Maxwell, M.A., Rob Maxwell, and M.A.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Maxwell, M.A., Rob Maxwell, and M.A. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
…
continue reading
Chapters
1. Introduction and Show Purpose (00:00:00)
2. Abs Are Made in the Kitchen (00:00:59)
3. Myth of Spot Reduction Explained (00:05:07)
4. Body Fat Percentages and Genetics (00:09:11)
5. Balancing Core Training and Diet (00:14:04)
6. Episode Closing and Thanks (00:19:04)
423 episodes
Share
