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Mastering Your Fitness Tools
Manage episode 481357169 series 3311444
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Chapters
1. Welcome and Introduction (00:00:00)
2. Surprising Podcast Statistics (00:01:39)
3. Human's Superpower: Using Tools (00:03:35)
4. Fitness Tools: Free Weights vs. Machines (00:05:51)
5. Smart Technology in Fitness (00:11:26)
6. AI Applications and Final Thoughts (00:16:29)
7. Episode Closing and Sponsors (00:19:43)
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