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Strength Training Frequency: The Foundation of Results
Manage episode 489234472 series 3311444
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Chapters
1. Introduction and Sponsor Mention (00:00:00)
2. Understanding Strength Training Variables (00:01:29)
3. The Crucial Importance of Frequency (00:04:27)
4. One vs Two vs Three Weekly Sessions (00:07:23)
5. Real-World Client Examples (00:12:20)
6. The 96-Hour Rule and Closing Thoughts (00:17:15)
7. Wrap-Up and Final Sponsor Message (00:19:15)
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