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Why We Don't Need More Research to Get in Shape
Manage episode 480707341 series 3311444
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Chapters
1. Introduction and Sponsor Message (00:00:00)
2. Exercise Science: Complicated or Simple? (00:01:59)
3. Muscle Damage and Unnecessary Research (00:04:26)
4. Four Fundamentals of Effective Exercise (00:09:06)
5. The Human Element in Fitness (00:15:55)
6. Closing and Sponsor Message (00:20:59)
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