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Ep 173: Stop Impulsive Eating with these 3 Mind Controls

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Manage episode 425590527 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like you're always losing the battle against temptation?

It's a common struggle, but what if I told you there's a way to avoid the fight altogether?

In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track.

You can gain control over your impulses—you just need to know how to harness it.

Join me as I reveal how to take control and keep those cravings at bay.

Toss that temptation in the freezer and come on in!

In This Episode, You’ll Also Learn…

  • The problem we face with our willpower.
  • The weakest control among the three mind control techniques.
  • Tips on how to stimulus proof your environment.

Links Mentioned in the Episode:

  continue reading

224 episodes

Artwork
iconShare
 
Manage episode 425590527 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Ever feel like you're always losing the battle against temptation?

It's a common struggle, but what if I told you there's a way to avoid the fight altogether?

In our latest episode of the Thin Thinking podcast, I'll share three powerful environmental and mindset strategies to help you steer clear of cravings and resist those tempting sweets and salty snacks that throw us off track.

You can gain control over your impulses—you just need to know how to harness it.

Join me as I reveal how to take control and keep those cravings at bay.

Toss that temptation in the freezer and come on in!

In This Episode, You’ll Also Learn…

  • The problem we face with our willpower.
  • The weakest control among the three mind control techniques.
  • Tips on how to stimulus proof your environment.

Links Mentioned in the Episode:

  continue reading

224 episodes

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