Ep 205: Mastering Maintenance: Susan’s Story

Thin Thinking Podcast

The road to releasing weight long-term isn't just about weight but about shifting a lot of beliefs about ourselves, and our worth. This is especially true for women because many of us grew up thinking our weight defined our worth. Being perfect meant being valued--especially to ourselves.

In my upcoming podcast episode, I’m joined by Susan Winchester, a remarkable member and coach in our Shift community who has been successfully maintaining her weight for quite some time now.

Susan’s journey began at the age of 14 and spanned decades of challenges. But now, at 60, she has finally found freedom—not just with her weight but within herself.

As part of our ongoing series on Mastering Maintenance, Susan opens up about her powerful story of healing and self-acceptance. Together, we explore the transformative steps she took to embrace happiness and how she let go of her inner perfectionist.

This candid and impactful conversation is one you don’t want to miss. So, grab your favorite drink, leave self-judgment behind, and join us for an inspirational interview.

Come on in!

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In This Episode, You’ll Also Learn…

• Who is Susan Winchester: what does she do and her struggles with weight.
• How women often measure themselves with the weight they see on the scale despite their abilities and capabilities.
• Susan's take on hypnosis.
• Why stepping into maintenance is one of the scariest thing that Susan has done.

Links Mentioned in the Episode:

• Susan's Book Healing at Work
• Susan's TEDx talk: Tackling Perfectionism at Work
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
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• Get more thin thinking tools and strategies