Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Ep 222: What is my Ideal Weight? Exploring All the Answers
Manage episode 485257425 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“What is my ideal weight?”
It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?
In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection.
A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.
This episode is about peeling back the layers: 💬 What really defines “ideal weight”? 💬 How do emotions and self-worth tie into the number on the scale? 💬 What does sustainable success actually look like?
Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one.
So come on in. Let’s go deeper.
May 28th through June 3rd
The Shift Self-Study 30-Day Hypnosis Based Weight ProcessStart the program in your own time frame
- Discounted Price
- Get a ticket to the Live Fall Shift for FREE
- Additional Bonus Program:Shift Weight Express
In This Episode, You’ll Also Learn…
- Who is Rhona and when did her struggles with weight began.
How and why the "ideal weight" varies person to person.
The way that you can use to identify your ideal weight.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
223 episodes
Share
Manage episode 485257425 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“What is my ideal weight?”
It’s a question so many of us ask ourselves—but often, it's not just about the number on the scale. Underneath it can live deeper emotions, self-judgment, and the quiet (but persistent) question: Am I enough?
In this week’s powerful new episode of the Thin Thinking Podcast, I’m joined by Rhona, who has released 25 pounds and maintained her progress. But our conversation didn’t start with the success—it started with a moment of self-reflection.
A few months ago, Rhona found herself wondering: Am I really at my ideal weight? That one question opened up a much deeper dialogue—one about body image, self-acceptance, and redefining what success truly means on the journey of weight mastery.
This episode is about peeling back the layers: 💬 What really defines “ideal weight”? 💬 How do emotions and self-worth tie into the number on the scale? 💬 What does sustainable success actually look like?
Whether you’re on a weight release journey, navigating self-acceptance, or just want to hear a heartfelt, honest conversation—you don’t want to miss this one.
So come on in. Let’s go deeper.
May 28th through June 3rd
The Shift Self-Study 30-Day Hypnosis Based Weight ProcessStart the program in your own time frame
- Discounted Price
- Get a ticket to the Live Fall Shift for FREE
- Additional Bonus Program:Shift Weight Express
In This Episode, You’ll Also Learn…
- Who is Rhona and when did her struggles with weight began.
How and why the "ideal weight" varies person to person.
The way that you can use to identify your ideal weight.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
223 episodes
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Similar to Thin Thinking Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
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…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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