It's Just Bodybuilding 341 Sasan's Triumph Over Regan + Bodybuilding Durability💪

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12d ago 1:27:46

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It's Just Bodybuilding Podcast 341 Big Ron Partlow, Dusty Hanshaw, Scott McNally

03:04 Celebrating Sasan's Toronto Pro Win

08:04 The Importance of Genetics in Bodybuilding

10:18 The Role of Diet and Durability in Success

14:18 Critique of Competition Lighting and Backdrops

15:37 The Competitive Landscape of Bodybuilding

18:54 Training Strategies for Peak Performance

20:54 The Art of Managing Fatigue in Training

22:45 Chris Aceto Analogies

25:49 Training Consistency and Adaptability

30:39 Sustainable Training Practices

32:01 Managing Stress and Expectations in Bodybuilding

40:54 Durability in Bodybuilding: Overcoming Fragility

42:33 Reflections on Training Philosophy: Flexibility vs. Dogmatism

44:43 The Importance of Quality Time During Prep

46:48 Enjoying the Journey: Mindfulness in Bodybuilding

50:41 Debunking Politics in Bodybuilding Competitions

56:06 Life After Competition: Embracing New Freedoms

01:05:13 Navigating Personal Goals and Commitments

01:07:10 The Last Set: A Life-Changing Choice

01:09:49 Memorable Workouts: The Power of Experience

01:13:24 Training Efficiency: Choosing the Right Exercises

01:19:12 The Evolution of Bikini Division

01:23:05 The Future of Bodybuilding: Embracing Change

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