))
Loneli-ADHD: When Your Brain Makes Being Social Extra Hard
Manage episode 477097445 series 3653061
Content provided by Alex Delmar Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Delmar Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Loneliness affects up to 90% of people with ADHD, creating significant health impacts and exacerbating negative outcomes already associated with the condition. Authentic connections and practical strategies can help overcome isolation and build relationships that truly nourish us despite the social challenges that ADHD can present.
In this episode:
• Loneliness is defined as emotional discomfort when social connection needs aren't met
• Research shows lonely people process the world differently, increasing isolation
• People with ADHD often feel misunderstood, leading to loneliness
• Positive relationships make us healthier, happier, and less stressed
•Former Surgeon General Murthy's 5-for-5 challenge: five connection actions in five days
• Managing ADHD symptoms that affect relationship-building requires strategic approaches
• Authenticity in relationships takes less energy than masking and creates stronger connections
• Dr Stephanie Cocioppo's GRACE method: Gratitude, Reciprocity, Altruism, Choice, and Enjoy
• Journaling and healthy coping skills help manage loneliness
I know your time is valuable, so I hope you found something useful here and that you'll like, follow or subscribe.
Chapters
1. The Loneliness Epidemic and ADHD (00:00:00)
2. Impact and Importance of Connection (00:00:53)
3. The 5-4-5 Challenge for Connection (00:01:40)
4. Authenticity and Building Relationships (00:02:37)
5. GRACE: Practical Steps Against Loneliness (00:03:21)
16 episodes
Share
