))
Mindfulness for the ADHD Brain
Manage episode 479660863 series 3653061
Content provided by Alex Delmar Coaching. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Delmar Coaching or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Your brain constantly switching channels without permission? That's the reality for many with ADHD, where focus, impulse control, and emotional regulation become daily challenges. Mindfulness offers a powerful solution that literally rewires the ADHD brain, reducing distractibility, improving emotional regulation, lowering stress and anxiety, and increasing self-awareness. These aren't just abstract benefits—they translate directly into being more efficient at work, having more mental energy for relationships, and experiencing greater overall life satisfaction.
As a certified life coach with ADHD, I understand the struggle of sitting still for meditation. That's why I share several ADHD-friendly mindfulness approaches that actually work for our unique brains. You can practice while brushing your teeth by noticing sensations, try mindful eating by describing each bite "to a Martian," or explore movement-based mindfulness that honors our need for activity. The key is starting small—just a few minutes linked to existing daily habits—and remembering that even noticing when your mind wanders is proof you're doing it right.
Equally important is developing internal awareness through body scanning and emotional check-ins. By learning what it feels like when you're relaxed versus spiraling, you can recognize early warning signs and use techniques like deep breathing before emotions escalate. Daily practice makes these skills available when you need them most.
Mindfulness won't make ADHD disappear, but it can slow the mental roller coaster, even for a few seconds at a time. Those moments add up to significant positive change. If you found this helpful, please like, follow, or subscribe and join me next Tuesday for more practical ADHD strategies. Your time is valuable—I'm dedicated to making every minute count.
Chapters
1. ADHD and Mindfulness Introduction (00:00:00)
2. ADHD-Friendly Mindfulness Tips (00:01:00)
3. Mindful Eating for ADHD (00:01:40)
4. Internal Awareness and Body Scanning (00:03:15)
5. Benefits and Episode Closing (00:04:10)
9 episodes
Share
