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162: Messed Up? Here’s How to Move Forward Without Shame
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You’re not broken. You’re human.
In today’s Thrive in 5, I’m showing you how to respond to mistakes with self-compassion so you can bounce back faster, stay consistent, and stop spiraling into guilt. The research is clear: kindness fuels growth more than shame ever will.
What we cover:
- Why perfectionism keeps you stuck
- The 3-step bounce-back method: pause, reframe, realign
- How to rewrite your inner dialogue
- One phrase to keep you moving, even when it’s messy
🎯 You don’t have to be perfect. You just need to be kind enough to yourself to keep going.
👉 Tag @ExclusivelyCindy on instagram/facebook and share how you’re using this tip—I’d love to connect and hear your story!
💡 Don’t forget to subscribe for more quick tips on productivity and mindset in 5 minutes or less!
💌 Get exclusive tips and motivation straight to your inbox—sign up now! https://cindygordon.myflodesk.com/countmein
The OVERWHELM CURE - Beat overwhelm in one hour! - https://stan.store/cindygordon/p/the-overwhelm-cure-stop-feeling-stuck
Daily Success Framework - Learn more here: https://cindygordon.myflodesk.com/dsf
Get your Printable Affirmation Cards here: https://stan.store/cindygordon/p/success-affirmation-cards-digital-download
Connect with Cindy:
Website: ExclusivelyCindy.com
Instagram: https://www.instagram.com/exclusivelycindy/
Youtube: https://www.youtube.com/@cindygordon
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