Best Cindy Gordon Podcasts (2025)

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188: How to Do a Brain Dump That Actually Clears Mental Chaos 6:06

1d ago6:06

6:06

Send us a text How to Do a Brain Dump That Actually Clears Mental Chaos Feeling mentally overwhelmed with racing thoughts that won't quiet down? In this episode of Thrive in Five, business coach Cindy Gordon teaches you the structured brain dump technique that transforms mental chaos into clarity in just 10 minutes. In this episode, you'll discover…

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187: What to Do When You Don't Feel Motivated (Real Talk for Entrepreneurs) 6:21

4d ago6:21

6:21

Send us a text What to Do When You Don't Feel Motivated (Real Talk for Entrepreneurs) Feeling unmotivated and don't know how to get moving again? In this episode of Thrive in Five, business coach Cindy Gordon shares the real talk about lack of motivation and three practical strategies to get back on track without forcing yourself. In this episode, …

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186: The 60-Second Strategy That Calms Chaos and Refocuses Your Brain 4:14

5d ago4:14

4:14

Send us a text t’s 2 PM, and your day has completely derailed. The meetings ran over, your inbox is exploding, and you’re drowning in overwhelm. You don’t need a full reset. You need one powerful minute. In today’s Thrive in 5, I’m teaching you the One-Minute Reset, a simple technique that interrupts the chaos, settles your nervous system, and gets…

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185: Intentional Gratitude: The Strategic Habit That Builds Success 4:17

6d ago4:17

4:17

Send us a text Gratitude isn’t soft. It’s strategic. In today’s Thrive in 5, I’m breaking down how intentional gratitude shifts your brain from scarcity to abundance and why that shift creates real momentum in your business and life. You’ll learn how to recognize what’s already working, how gratitude fuels confidence and clarity, and why this minds…

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184: The Productivity Fix That Starts With a Pen and Paper 4:14

7d ago4:14

4:14

Send us a text Is your brain juggling 37 tabs right now? No wonder you feel scattered. In today’s Thrive in 5, I’m giving you one of the simplest, most powerful tools to clear mental clutter and instantly boost productivity. This isn’t just a brain dump. It’s a system that turns chaos into clarity. You’ll learn how to do a structured brain dump, or…

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183: How to Work Your Business When the Kids Are Home 4:26

11d ago4:26

4:26

Send us a text Summer break is here, and if you're a mom running a business while juggling snacks, playdates, and work deadlines, your routine has probably gone off the rails. In this episode of Thrive in 5, I’m giving you the mindset shift and mini systems you need to stop spinning and start adapting. You’ll learn how to turn small time blocks int…

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182: Feel Stuck? Try These Tiny Mindset Shifts That Unlock Massive Progress 4:33

12d ago4:33

4:33

Send us a text Feeling stuck isn’t about lacking talent or resources. It’s about the stories you’re telling yourself. In today’s Thrive in 5, I’m walking you through tiny but powerful mindset shifts that will help you see new options, take new action, and finally get moving again. You’ll learn how to catch limiting thoughts, flip failure into feedb…

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181: Overcommitted Again? Try These 3 Boundaries That Protect Your Focus 4:27

13d ago4:27

4:27

Send us a text Are you constantly saying yes to things that drain your energy and derail your priorities? You're not alone. In today's Thrive in 5, we're talking about how to set boundaries that actually protect your productivity. You'll learn how to filter decisions through your non-negotiables, use a simple no script, and build in breathing room …

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180: Dreading Your Mornings? Build a Routine That Sparks Real Excitement 4:28

14d ago4:28

4:28

Send us a text What if your morning routine actually made you excited to get out of bed? In today’s Thrive in 5, I’ll show you how to stop dragging yourself through a list of “shoulds” and start building a morning routine that energizes, inspires, and aligns with the version of you you’re becoming. You’ll learn: Why most morning routines secretly d…

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179: Your Calendar Is a Leadership Tool: Here's How To Treat It Like One 3:12

15d ago3:12

3:12

Send us a text If your schedule feels like a junk drawer...crammed, reactive, and exhausting, you’re not alone. In today’s Thrive in 5, I’m showing you how to plan your week like a CEO, with intention, structure, and power. No more squeezing priorities into leftover time. You’ll learn how to lead your calendar and your results. What we cover: Why c…

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178: The Invisible Ceiling: How to Break the Limits You Didn’t Know You Set 3:33

18d ago3:33

3:33

Send us a text You didn’t mean to hold yourself back, but somewhere along the way, your brain decided this was as far as you could go. In today’s Thrive in 5, we’re digging into the invisible ceiling the quiet limit you’ve placed on your own growth. You’ll learn how to name it, challenge it, and stretch beyond it with one identity-aligned action. N…

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177: How to Stay Focused and Productive While Traveling 3:17

19d ago3:17

3:17

Send us a text Being on the go doesn’t mean falling behind. In today’s Thrive in 5, I’m giving you a no-stress plan for staying productive while traveling, so you can stay aligned with your goals without pushing at full capacity. We’ll talk about how to prep, what to focus on, and how to keep your momentum alive from anywhere. What we cover: Why pr…

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176: Busy All Day but Still Behind? Here’s Why. 2:51

20d ago2:51

2:51

Send us a text If your to-do list is packed but your goals still feel far away, it’s time to realign. In today’s Thrive in 5, I’ll show you how to connect your daily tasks to your long-term goals, so every action you take actually moves you forward. No more spinning. No more burnout. Just clear, purposeful progress. What we cover: How to clarify yo…

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Ep 36. Live from 2025 Retreat: Leading Through Change with Chelsea Kaden and Trey Boynton 48:29

21d ago48:29

48:29

What keeps HR leaders up at night in 2025? In this lively and insightful live episode from the TroopHR Retreat, Mita Mallick is joined by Chelsea Kaden, Chief People Officer at Warby Parker, and Trey Boynton, Chief Diversity and People Officer at Chief, to explore how HR leaders are navigating change, rebuilding trust, and shaping the future of wor…

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175: The Timer Trick: How to Snap Into Focus in Seconds 2:57

21d ago2:57

2:57

Send us a text You don’t need more time, you need better focus. In today’s Thrive in 5, I’ll show you how to use one of the simplest but most powerful productivity tools: a timer. You’ll learn why your brain responds to countdowns, how to use them for dreaded tasks, and how to create instant clarity when you’re stuck spinning your wheels. What we c…

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174: This Mindset Shift Makes Every Setback Worth It 2:40

22d ago2:40

2:40

Send us a text Failure isn’t the end, it’s information. And if you study it, it becomes your next breakthrough. In today’s Thrive in 5, I’ll walk you through how to turn failure into strategy so you stop spiraling and start learning. You’ll learn how to pull lessons from any setback and use them to grow faster, smarter, and stronger. What we cover:…

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172: 3 Steps to a Focused, Productive Start to Your Day 3:40

26d ago3:40

3:40

Send us a text Your morning doesn’t have to be long to be powerful it just has to be yours. In today’s Thrive in 5, I’m sharing a 3-step morning workflow that helps you shift from mental fog to momentum. You’ll learn how to prep with purpose, lead with clarity, and activate your body or mind in minutes. What we cover: Why structured mornings reduce…

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171: Overwhelmed? Daily Planning Can Shift Everything 2:59

27d ago2:59

2:59

Send us a text Your to-do list isn’t just a task list it’s a power tool for leading your day on purpose. In today’s Thrive in 5, I’ll show you how to use daily planning to move from reactive chaos to intentional action. This isn’t about perfection it’s about creating a mindset that helps you win. What we cover: Why daily planning gives you clarity …

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170: Stop Overthinking Long-Term—Focus on This Week 3:24

28d ago3:24

3:24

Send us a text Feeling stuck or scattered? You don’t need to figure out the whole mountain. You just need a mini hill to climb this week. In today’s Thrive in 5, I’ll show you how short-term goals create clarity, boost motivation, and get you moving forward again. Because momentum is built not found—and it starts with one small win at a time. What …

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169: 5 Sneaky Time Wasters You Can Cut Today 3:58

29d ago3:58

3:58

Send us a text Your day isn’t disappearing because you’re lazy it’s disappearing because invisible time leaks are stealing it. In today’s Thrive in 5, I’ll break down the 5 biggest time wasters draining your focus and energy and show you how to cut them fast. You’ll leave with simple boundaries and small shifts that make a massive difference. What …

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168: Why Small Actions Create Massive Progress 3:42

1M ago3:42

3:42

Send us a text Motivation feels amazing but it’s not what gets you to the finish line. In today’s Thrive in 5, I’ll show you how to stop chasing motivation and start building momentum the real engine behind progress, confidence, and consistency. One small action at a time is how you win this game. What we cover: Why motivation fades, and momentum b…

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167: How to Manage Your Calendar Like a CEO (And Stop Feeling Overwhelmed) 3:25

1M ago3:25

3:25

Send us a text If your calendar is packed but you’re not making progress on what matters, you’re not alone. And you’re not stuck. In today’s Thrive in 5, I’ll show you how to manage your time like a CEO, so you can move your vision forward instead of getting buried in everyone else’s priorities. This is how you lead your day, your work, and your re…

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166: Want to Succeed Faster? Adopt a Growth Mindset 3:41

1M ago3:41

3:41

Send us a text What if the secret to your next level wasn’t working harder, but thinking differently? In today’s Thrive in 5, I’ll show you how to shift from perfectionism and self-doubt into a growth mindset that builds courage, resilience, and consistent progress. This isn’t about getting smarter, it’s about getting braver. What we cover: Why gro…

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165: Declutter Your Digital Life for Instant Mental Clarity 3:56

1M ago3:56

3:56

Send us a text We organize our desks and clean our homes, but what about our digital lives? In today’s Thrive in 5, I’ll show you how to declutter your inbox, desktop, and apps to instantly reduce decision fatigue and get your focus back. If your screens feel messy and overwhelming, this simple reset will make a huge difference. What we cover: How …

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164: Low Motivation? This Tiny Jar Can Help You Recenter 3:46

1M ago3:46

3:46

Send us a text Motivation doesn’t have to be loud. Sometimes it’s a quiet reminder, a kind word, or a note that brings you back to your why. In today’s Thrive in 5, I’m teaching you how to create a Motivation Jar—a simple, powerful tool to help you keep going when your energy dips. If you’ve ever felt overwhelmed, discouraged, or lost in your head,…

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163: Busy All Day? Here’s Why You Still Feel Behind 3:23

1M ago3:23

3:23

Send us a text You’re doing a lot, but are you doing what matters? In today’s Thrive in 5, I’ll show you how to move from chaos to clarity by shifting out of “busy mode” and into intentional action. You’ll learn how to evaluate your to-do list, spot the low-impact distractions, and work in short focused bursts that actually move the needle. What we…

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162: Messed Up? Here’s How to Move Forward Without Shame 3:39

1M ago3:39

3:39

Send us a text You’re not broken. You’re human. In today’s Thrive in 5, I’m showing you how to respond to mistakes with self-compassion so you can bounce back faster, stay consistent, and stop spiraling into guilt. The research is clear: kindness fuels growth more than shame ever will. What we cover: Why perfectionism keeps you stuck The 3-step bou…

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161: Why Action Creates Motivation (Not the Other Way Around) 3:54

1M ago3:54

3:54

Send us a text If you’re stuck, stalled, or just waiting for motivation to magically show up, this episode is your spark. In today’s Thrive in 5, we’re breaking down the science of momentum and how you can use it to shift your energy, build progress, and keep going no matter what life throws at you. One step. One win. That’s all it takes. What we c…

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160: When Motivation Fades, This Keeps You Moving 3:30

2M ago3:30

3:30

Send us a text Motivation is great—until it’s gone. And let’s be honest, it always fades. In today’s Thrive in 5, I’ll show you how to build habits and systems that support you even on the days you don’t feel like it. Because your goals don’t need a perfect version of you they just need you to keep showing up. What we cover: Why relying on motivati…

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159: This Simple Morning Habit Creates Massive Momentum 3:05

2M ago3:05

3:05

Send us a text If the first 15 minutes of your day are rushed, reactive, and chaotic, you’re not alone. But you’re also missing your biggest opportunity to lead the day instead of chase it. In today’s Thrive in 5, I’m teaching you a 3-step startup rhythm that turns your mornings into a launchpad for clarity, momentum, and calm productivity. No big …

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158: How to Take Back Control (Without Burning Out) 2:38

2M ago2:38

2:38

Send us a text Overwhelm isn’t just a to-do list problem, it’s a power problem. In today’s Thrive in 5, I’m showing you how to reclaim your time, energy, and confidence by stepping into full ownership. That means no more waiting on permission, no more giving away your calendar, and no more sitting in indecision. What we cover: Why time leaks happen…

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157: The Tiny Habit That Shrinks Your To-Do List Fast 2:23

2M ago2:23

2:23

Send us a text Ever feel like your to-do list is 47 miles long but you can’t even get started? In today’s Thrive in 5, I’m teaching you the 3-Minute Rule a tiny but mighty strategy that cuts through mental clutter and jumpstarts real momentum. If you’re constantly thinking about tasks instead of doing them, this will change everything. What we cove…

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156: Burnt Out? Start With This Gentle Reset 3:14

2M ago3:14

3:14

Send us a text Feeling like your drive is gone? Like you're too tired to care but still judging yourself for it? You’re not broken. You’re just burnt out. And in this Thrive in 5, I’ll show you how to come back to life with more intention, less pressure, and a whole lot more grace. What we cover: What burnout really looks like (and how to spot it e…

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Ep 35. Redefining Ambition: Executive Coach & Author, Amina AlTai on Sustainable Success and the Power of Purpose 25:20

2M ago25:20

25:20

What if our definition of ambition is actually holding us back? In this thought-provoking episode of the TroopHR Podcast, host Taylor Bradley is joined by executive coach and author Amina AlTai to explore a radical reframe of ambition—one rooted in well-being, purpose, and sustainable growth. Drawing from her new book The Ambition Trap: How to Stop…

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155: The Quickest Way to Reclaim 5+ Hours a Week 3:34

2M ago3:34

3:34

Send us a text You don’t need more hours in the day, you just need to see where your current hours are really going. In today’s Thrive in 5, I’m breaking down how to do a one-day time audit that will help you uncover distractions, scattered energy, and decision fatigue. You’ll walk away with clarity, power, and an actual plan to reclaim your time, …

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154: Who You’re Around Might Be Why You Feel Stuck 3:30

2M ago3:30

3:30

Send us a text What if the biggest thing slowing you down… wasn’t your schedule or strategy, but your circle? In today’s Thrive in 5, I’m sharing how the people around you directly impact your confidence, motivation, and momentum. You’ll learn what to look for in a growth-aligned environment, how to shift away from draining energy, and what steps t…

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153: The Simple Vision Board Hack That Boosts Daily Action 3:24

2M ago3:24

3:24

Send us a text You’ve probably seen vision boards packed with big dreams, dream houses, trips, future goals. But what if your vision board could help you stay focused this week? In today’s Thrive in 5, I’m sharing how to use a weekly vision board to keep your most important goals front and center. No glue sticks required just clear priorities, simp…

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152: Struggling to Stay Consistent? Get an Accountability Buddy 3:21

2M ago3:21

3:21

Send us a text Feel like you’re constantly falling off track with your goals? You don’t need more motivation, you need a system that helps you follow through. In today’s Thrive in 5, I’m breaking down the power of an accountability buddy, how it changes the game, and how to set one up without pressure or perfection. What we cover: Why accountabilit…

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151: Tired of the Chaos? Build a Week That Actually Works 3:03

2M ago3:03

3:03

Send us a text If your calendar constantly feels like it’s running you, it’s time to flip the script. In today’s Thrive in 5, I’m teaching you how to build your Ideal Week Blueprint a flexible, realistic plan that honors your non-negotiables, protects your energy, and aligns with your real life. No Pinterest-perfect schedules just a structure that …

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150: How to Handle Feedback Without Losing Your Confidence 3:30

2M ago3:30

3:30

Send us a text Let’s be honest, criticism stings, even when it’s meant to help. In this Thrive in 5, I’m showing you how to handle feedback without spiraling, so you can grow, evolve, and stay confident no matter what comes your way. Because when you stop reacting and start responding, feedback becomes fuel. What we cover: How to pause before react…

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149: Afternoon Slump? This Quick Reset Helps You Finish Strong 3:23

2M ago3:23

3:23

Send us a text It’s 2 PM. You’re staring at your screen, feeling foggy, tired, and totally unmotivated. Sound familiar? In this Thrive in 5, I’m showing you how to use a simple, intentional reset to refresh your focus and finish your day strong. This isn’t about pushing harder, it’s about pausing smarter. What we cover: The science behind the after…

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148: The Momentum Trick That Builds Confidence Daily 3:27

2M ago3:27

3:27

Send us a text Still waiting for a big milestone to feel motivated? In today’s Thrive in 5, I’m sharing how to use small wins as your fuel because momentum isn’t built in big leaps. It’s built in tiny, intentional steps forward. And the more you acknowledge those steps, the faster you build belief, consistency, and progress. What we cover: Why your…

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Ep 34. From HR to Founder: Leading with Conviction and Self-Awareness, Thach Nguyen, Managing Partner @ Plenty Search 24:02

2M ago24:02

24:02

What makes a great founder, and how can HR leaders become one? In this candid and deeply personal conversation, Taylor Bradley sits down with Thach Nguyen, founder of executive search firm Plenty, to explore the evolving role of the founder-CEO and what it takes to lead with conviction, humility, and purpose. A self-described "accidental founder," …

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147: Busy But Not Productive? Here’s How to Shift That Fast 3:20

2M ago3:20

3:20

Send us a text If you’re ending your days feeling drained but wondering what you actually got done, you’re not alone. In this Thrive in 5, I’m teaching you how to flip the switch from busy to productive. With a few powerful mindset shifts and practical actions, you’ll learn how to stop reacting to everything and start finishing what really matters.…

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145: Stuck Because It’s Not Perfect? Do This 3:37

2M ago3:37

3:37

Send us a text Waiting until it’s perfect? You’re not alone but you’re stuck for the wrong reason. In this Thrive in 5, I’m sharing how to break free from perfectionism and finally build momentum. You’ll learn why chasing “flawless” is killing your progress and how to take messy, honest, real action instead. What we cover: The 3-part mindset shift …

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144: The Real Secret Behind Following Through 3:24

3M ago3:24

3:24

Send us a text Motivation fades. Accountability sticks. In today’s Thrive in 5, I’m breaking down how to use accountability to stay on track, get more done, and stop letting your goals slide. Whether it’s a business bestie, a check-in group, or one-on-one coaching, having someone beside you can make all the difference between stalling out and follo…

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143: Too Many Ideas? Try This Sanity-Saving System 3:32

3M ago3:32

3:32

Send us a text Being multi-passionate isn’t a problem, it’s a strength. But without a system, all those amazing ideas can lead to chaos, distraction, and burnout. In today’s Thrive in 5, I’m showing you how to structure your creativity so you can juggle your passions without dropping the ball. With just a few intentional tweaks, you can feel organi…

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142: Still Waiting to Feel Confident? Start Here. 3:34

3M ago3:34

3:34

Send us a text Confidence isn’t something you wait for, it’s something you build. In today’s Thrive in 5, I’m breaking down the Confidence Loop, a simple but powerful cycle that helps you build belief through small actions. If you’ve been waiting to feel ready before making a move, this is your sign to start now. Your confidence is coming, let’s go…

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141: Decision Fatigue Is Killing Your Focus! Here’s the Fix 3:55

3M ago3:55

3:55

Send us a text Feel like you’re making a thousand tiny decisions before lunch? That’s decision fatigue and it’s silently draining your focus and motivation. In today’s Thrive in 5, I’m sharing how to simplify your day, reduce low-impact decisions, and preserve your energy for what actually matters. This episode is full of quick, simple shifts that …

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140: Feeling Behind? Your Progress Might Be Hidden 3:32

3M ago3:32

3:32

Send us a text If you’ve ever thought, “I’m doing all the things, but it doesn’t feel like it’s working,” this is your episode. In this Thrive in 5, I’m showing you how to use progress tracking to re-energize your motivation, boost your confidence, and see real growth even when it feels slow. It’s not about the finish line. It’s about what you’re s…

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Cindy Gordon Podcasts

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