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In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she’s learned for navigating career pivots, especially when the path forward is uncertain.
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CONNECT WITH DR. LETITIA WRIGHT
Executive Producer, TV Host, Speaker
Website: wrightplacetv.com
LinkedIn: linkedin.com/in/drletitiawright
Chat with Dr. Wright: drwright.youcanbook.me
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Women leaders face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.com
LinkedIn: linkedin.com/in/mariatomaskeegan
167 episodes
ShareManage episode 443598626 series 2997777
Content provided by María Tomás-Keegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by María Tomás-Keegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she’s learned for navigating career pivots, especially when the path forward is uncertain.
Dr. Wright sheds light on why more people than ever are considering significant career shifts and offers practical advice on how to embrace change, overcome fear, and successfully navigate industry transitions. Whether you’re contemplating a career pivot or in the middle of one, this episode is packed with actionable tips to help you thrive in your new direction.
CONNECT WITH DR. LETITIA WRIGHT
Executive Producer, TV Host, Speaker
Website: wrightplacetv.com
LinkedIn: linkedin.com/in/drletitiawright
Chat with Dr. Wright: drwright.youcanbook.me
CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN
Certified Career & Life Coach | Transition Expert
Women leaders face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.com
LinkedIn: linkedin.com/in/mariatomaskeegan
167 episodes
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Tips for the Transition | The Career Roadmap
1 Listen Up! Sound Advice to Build Deeper Connections with Deb Porter 54:06
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Play Later Play Later Lists Like LikedIn this episode of Tips for the Transition: The Career Roadmap , Maria welcomes Deb Porter, founder of HOLD ~ Hearing Out Life Drama and a 25-year expert in active listening. Deb believes that what we often call “soft skills” should be redefined as essential — especially when it comes to listening. This episode focuses on the transformative power of active listening, a skill often underestimated but crucial in personal and professional life. Whether you’re looking to improve communication in the workplace, deepen personal relationships, or connect more deeply with yourself, active listening is the key. Deb and Maria dive deep into what active listening is, how it works, and why it’s more important now than ever. Through this engaging conversation, Deb will share practical techniques you can implement immediately to become a better listener and how curiosity plays a vital role in fostering stronger relationships and communication. CONNECT WITH DEB PORTER Founder of HOLD: Hearing Out Life Drama Website: hearingoutlifedrama.com LinkedIn: linkedin.com/in/deblhporter Deb’s Gift: Runaway Freight Train Brain Master your racing thoughts, boost your focus, and elevate your conversations with this free mini-course. Keep every conversation on track. hearingoutlifedrama.com/FreightTrainBrain CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Women face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaning in life and work, the key to unlocking possibilities begins with understanding where you are starting from. The free tools on my website will help. Learn more: transitionandthrivewithmaria.com . Then, let’s chat. LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Embrace Your Midlife Power & Thrive In Your Next Chapter with Jennifer Arthurton 55:56
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Play Later Play Later Lists Like LikedOn the show this week, I sit down with Jennifer Arthurton, founder of the empowering community Old Chicks Know Sh*t and host of the podcast of the same name. Jennifer is a former Fortune 500 marketing executive who made a bold shift during midlife. She has transformed her journey into an opportunity to mentor and inspire women navigating their midlife crises. She passionately believes that midlife is the most potent time for women — when we can authentically step into who we are and create our “kick-ass next chapter.” In this conversation, Jennifer explains why midlife is the chapter of authenticity, the midlife paradox, and how women can reclaim their power to live with clarity, purpose, and meaning. And she shares her personal reinvention story as a powerful example of what we might feel and how it can be done. If you’ve ever wondered how to harness the power of midlife, this episode is packed with wisdom, inspiration, and actionable advice to help you own your next chapter. CONNECT WITH JENNIFER ARTHURTON Founder, Mentor, & Podcast Host Website: oldchicksknowshit.com LinkedIn: linkedin.com/in/jennifer-arthurton-546566 Jennifer’s Gift: 5 Ways to Create Your Best Chapter Yet oldchicksknowshit.com/next-chapter-guide CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Women face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaning in life and work, the key to unlocking possibilities begins with understanding where you are starting from. The free tools on my website will help. Learn more: transitionandthrivewithmaria.com . Then, let’s chat. LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Navigating Transitions in Life & Career with Linda Rossetti 51:37
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Play Later Play Later Lists Like LikedHave you ever met someone who just gets you? And she understands about life’s twists and turns? Enter Linda Rossetti. Linda’s not just a former CEO and Fortune 500 whiz; she's our go-to guru on navigating life's big changes. She’s penned two books, "Dancing with Disruption" and "Women & Transition," that honestly felt like she'd read my diary. Ever had those, “Wait, someone else feels this too?” moments? Linda’s words gave me a ton of those. With her insights, we're diving deep into how we can find hope and optimism at life’s crossroads, the role that our choices and voice play, and how to dance through them gracefully. Ready to feel understood and empowered? Don’t miss one of our most popular guests! CONNECT WITH LINDA ROSSETTI Executive Director, The Transition Institute Website: lindarossetti.com/resources LinkedIn: linkedin.com/in/lindarossetti Linda’s Book: Dancing With Disruption CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Women leaders face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.com LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Embracing the Pivot & Reinventing Yourself with Dr. Letitia Wright 50:59
50:59 Play Later Play Later Lists Like Liked50:59
Play Later Play Later Lists Like LikedIn this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she’s learned for navigating career pivots, especially when the path forward is uncertain. Dr. Wright sheds light on why more people than ever are considering significant career shifts and offers practical advice on how to embrace change, overcome fear, and successfully navigate industry transitions. Whether you’re contemplating a career pivot or in the middle of one, this episode is packed with actionable tips to help you thrive in your new direction. CONNECT WITH DR. LETITIA WRIGHT Executive Producer, TV Host, Speaker Website: wrightplacetv.com LinkedIn: linkedin.com/in/drletitiawright Chat with Dr. Wright: drwright.youcanbook.me CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Women leaders face unique challenges and opportunities when times are uncertain. If you’re wondering what’s next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.com LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Boost Cognitive Function: How Women Leaders Can Improve Their Brain Health with Tess Cheng 51:34
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Play Later Play Later Lists Like LikedIn this episode of Tips for the Transition: The Career Roadmap , María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being. Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions. Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women can easily incorporate into their hectic schedules. We’ll discuss the unique cognitive challenges women face in leadership roles and why it’s critical to prioritize brain health. She’ll talk about how many physicians overlook cognitive health, share insights on the link between brain health and resilience, and highlight proactive steps women can take to protect their long-term cognitive function, especially in light of Alzheimer’s risks. Don’t miss this enlightening episode to learn what’s good for your brain. CONNECT WITH TESS CHENG Health & Wellness Coach Website: glowithtess.com LinkedIn: linkedin.com/in/tess-cheng-ms Tess’ Gift: Guide to Better Sleep Every Night tinyurl.com/GWTSleepGuide CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert They say it takes a village , and the women leaders in the Take the Wheel Leadership Alliance may be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more. If you’re intrigued by whether this is the village for you , click here to learn more: resources.transitionandthrivewithmaria.com/alliance-2024 LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Stand in the Gap & Reach New Heights with Stephanie Warlick 51:36
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Play Later Play Later Lists Like LikedThis week, María sits down with Stephanie Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and small businesses toward sustainable growth, Stef is known for her unique “Stand in the Gap Method,” which helps leaders, business owners, and teams bridge critical gaps and achieve success. Stef shares her insights on “standing in the gap” — whether solving organizational challenges, fostering equity in the workplace, or transforming team dynamics by employing an entrepreneurial mindset. Stef discusses the vital importance of creating genuine equity, not just equality. She explains how to approach your career as an opportunity to become a solution provider, which sets you apart in today’s workforce. She’ll also offer valuable tips on leadership, overcoming challenges, and balancing career and motherhood. Join us for another inspiring and informative conversation. CONNECT WITH STEPHANIE WARLICK Founder & CEO | 5FT View Consulting Website: 5ftview.com LinkedIn: linkedin.com/in/stephaniewarlick Stef’s Gift: $500 Discount off her 12-week Stand in the Gap 1:1 Coaching Program Visit 5ftview.com/online-programs and enter code PODCASTMARIA CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert They say it takes a village , and the women leaders in the Take the Wheel Leadership Alliance may be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, support each other through challenges, brainstorm solutions, celebrate successes, and much more. If you’re intrigued by whether this is the village for you, visit this link: resources.transitionandthrivewithmaria.com/leadership-2024 LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Get Out of Your Head and Into Your Life with Carla Reeves 50:06
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Play Later Play Later Lists Like LikedIn this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to helping ambitious women and high achievers break free from the status quo. Carla is the creator of “The Differently Coaching Experience” and “Reimagine: The Interactive Journal,” which she uses to help individuals trade their noisy minds for clarity, fulfillment, and alignment with their core values. Through candid stories, practical insights, and powerful journaling techniques, Carla guides listeners on how to shift from living in their heads to genuinely engaging in their lives. Carla shares the top three barriers that prevent high achievers from living more fulfilling lives, emphasizing the impact of mental clutter and offering keys to mastering it. She explains why journaling is crucial in her coaching practice and how it can be integrated into everyday life and business to level up personal and professional growth. Carla also introduces the art of “everyday skydiving.” Learn practical tips for aligning your life with your values and creating meaningful change. Tune in for an episode packed with insights and inspiration! CONNECT WITH CARLA REEVES Life Strategy & Mindset Coach Website: carlareeves.com LinkedIn: linkedin.com/in/reevescarla Carla’s Gift: Get Unstuck On Demand Journaling Workshop + Handout carlareeves.com/getunstuck CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert They say it takes a village , and the women leaders in the Take the Wheel Leadership Alliance may be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more. If you’re intrigued by whether this is the village for you , click here to learn more . LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Navigating a Mid-Career Return to the Corporate World with Kelly James 48:34
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Play Later Play Later Lists Like LikedCan you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That’s today’s story. In this show, we’re joined by Kelly K. James, a former attorney turned freelance journalist and author, who shares her unique journey of re-entering corporate America after a 22-year hiatus. Kelly’s story is one of resilience, adaptability, and rediscovery. After leaving a successful career in law to pursue her passion for writing, Kelly spent over two decades as a full-time freelance journalist. However, she recently boldly decided to return to the corporate world, an experience that brought unexpected challenges and profound self-discovery. Kelly opens up about what prompted her initial escape from the law to become a writer, the hurdles she faced when transitioning back into a corporate environment, and how she managed the demands of single parenting alongside full-time work. Her insights provide valuable lessons for anyone considering a similar transition, particularly women re-entering the workforce after a significant time away. In this conversation, Kelly also reflects on what she learned about herself during her time in corporate America, offering advice and encouragement to others navigating their own career paths. Whether you’re contemplating a career change or returning to work after a long break, Kelly’s story is inspiring and practical, full of wisdom gained from a life lived boldly and intentionally. Don’t miss this engaging and insightful episode, where Kelly shares her experiences and offers guidance on thriving in the face of change. CONNECT WITH KELLY K. JAMES Escapee from Law, Journalist & Author LinkedIn: linkedin.com/in/kellykjames Facebook: facebook.com/kelly.jamesenger Kelly’s Writing on Substack: kellykjames.substack.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Your time is valuable, but you want support. Like-minded women leaders meet monthly at the Take the Wheel Leadership Alliance. It’s where we explore real-world solutions in laser-focused sessions, get powerful peer support, master new skills, and become purpose-driven leaders. Learn more about it here: resources.transitionandthrivewithmaria.com/leadership-2024 LinkedIn: linkedin.com/in/mariatomaskeegan…
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Tips for the Transition | The Career Roadmap
1 Empowering Women Leaders with Command of Intentional Action with Desiree Petrich 53:04
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Play Later Play Later Lists Like LikedIn this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action. Desiree’s mission is to empower women leaders to take control of their lives by making deliberate choices that align with what matters most. Her book, Taking Intentional Action: How to Choose the Life You Lead , serves as a guide for those who want to break free from excuses and start living a life they truly love. Desiree shares the personal and professional experiences that inspired her to write Taking Intentional Action . She discusses the importance of evaluating our excuses, the hidden struggles of high-achieving women leaders, and how her Foundation of Self Framework can help us build a life filled with purpose and fulfillment. Desiree offers practical strategies for incorporating self-engagement, self-worth, and self-awareness into daily routines, and she highlights the impact these practices can have on leadership and organizational culture. Join us. CONNECT WITH DESIREE PETRICH Author, Speaker & Trainer | Intentional Action Website: desireepetrich.com LinkedIn: linkedin.com/in/desiree-petrich Instagram: instagram.com/desireepetrich Desiree’s Gift: Foundation of Self Framework desireepetrich.com/foundation CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert LinkedIn: linkedin.com/in/mariatomaskeegan Faced with Uncertainty? Looking for Support? Like-minded women leaders meet monthly at the Take the Wheel Mastermind | Community & Conversation. It’s where you find meaning and belonging in the same safe place. Join us for brainstorming, meaningful feedback, coaching, networking, and sharing of insights on leadership and professional development topics. Learn more about it here: https://resources.transitionandthrivewithmaria.com/mastermind-2024/…
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Tips for the Transition | The Career Roadmap
1 Overcoming Career Roadblocks with Neuroscience with Adelajda Child 52:34
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Play Later Play Later Lists Like LikedIn this episode of “Tips for the Transition: The Career Roadmap,” we explore the transformative power of the subconscious mind and neuroscience with Adelajda Child, a certified PSYCH-K® Instructor and Wellness Expert. Adelajda’s journey from feeling lost and stuck in life to becoming an international wellness expert is an inspiring testament to the impact of addressing deep-seated emotional wounds. She shares how exploring the subconscious mind and neuroscience helped her overcome significant roadblocks, leading her to discover PSYCH-K®, a powerful method for creating lasting change. Adelajda Child shares her personal transformation journey, highlighting the critical role that understanding the subconscious mind and neuroscience played in her healing process. She discusses the difference between the conscious and subconscious mind and introduces us to PSYCH-K®, a method she found to be exceptionally effective in overcoming roadblocks. Adelajda offers insights into how others can use these tools to address their own challenges and achieve personal and professional growth. Insights, practical strategies, and tips you can use immediately line the path of this conversation. Join us. CONNECT WITH ADELAJDA CHILD PSYCH-K® Instructor & Wellness Expert Website: adachild.com LinkedIn: linkedin.com/in/adelajda-child-27056418b Adelajda’s Gift: How to Discover Limiting Beliefs That Inhibit Your Growth, Potential and Happiness adachild.com/#2a8252f9-8e5c-4fa7-98b6-b050ae6f62c4 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert LinkedIn: linkedin.com/in/mariatomaskeegan Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Harness Your Energy & Transform Your Workplace with Rebecca Ahmed 52:11
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Play Later Play Later Lists Like LikedThis week, my guest is Rebecca Ahmed, an award-winning speaker and business consultant who is an authority in transforming workplace culture through energy leadership. Rebecca, a Professional Certified Coach, shares her expertise on how personal energy influences behavior and impacts everyone around us, especially in a professional setting. Her book, “The Energy of Success,” offers insights into maximizing workplace motivation and productivity. In this episode, Rebecca Ahmed dives deep into the concept of personal energy and its profound effects on our behavior and workplace environment. She explains how to break free from destructive energy levels, recognize when an energetic shift is needed, and create that shift effectively. Rebecca also shares her book’s five Energetic Success Principles. As always, we’ve packed this episode with actionable advice and transformative insights to help you harness your energy for tremendous success in your career and beyond. CONNECT WITH REBECCA AHMED Chief Energy Officer (CEO) of Energetic Impact Website: energeticimpact.com LinkedIn: linkedin.com/in/rebeccaeahmed Instagram: instagram.com/rebeccaeahmed TikTok : tiktok.com/@rebeccaeahmed CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert LinkedIn: linkedin.com/in/mariatomaskeegan Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Why am I exhausted by the work that used to excite me? with Randi Roberts 51:39
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Play Later Play Later Lists Like LikedWelcome to another thought-provoking episode of “Tips for the Transition: The Career Roadmap.” This week, we are joined by Randi Roberts, an accomplished Executive & Career Coach with over 30 years of corporate leadership experience. Randi’s journey from a Sales Representative to Vice President and Business Unit Head at a top pharmaceutical company, followed by her role as Chief Commercial Officer at a start-up, has equipped her with invaluable insights into career transitions and leadership development. In this episode, Randi explores why professional women often feel exhausted by the work that once excited them. Drawing from her extensive experience in various executive roles and as a business owner, Randi provides practical advice on addressing this common issue. She delves into the importance of mindset, the potential pitfalls of quickly jumping to another job, and the aspects of corporate life that are within our control. We’re flooding another episode with practical tips and strategies for anyone feeling burnt out and looking to reignite their career passion. CONNECT WITH RANDI ROBERTS Executive & Career-Life Coach Website: randirobertscoaching.com LinkedIn: linkedin.com/in/randiroberts Randi’s Gift: Free Career Satisfaction Assessment | How well does your career fit? bit.ly/CareerSatisfactionAssessmentEvents Subscribe to Fulfilling Career Happy Life on YouTube : bit.ly/3NV6n4x CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert LinkedIn: linkedin.com/in/mariatomaskeegan Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Tiny Habits Deliver Big Success with Julie DeLucca-Collins 54:44
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Play Later Play Later Lists Like LikedTune in this empowering episode of "Tips for the Transition: The Career Roadmap." This week, we are thrilled to have Julie DeLucca-Collins join us. Julie is a highly sought-after TEDx speaker, business coach, and award-winning author who specializes in empowering entrepreneurs and leaders, especially women, to establish and expand their careers and businesses. Certified in Tiny Habits and as a Thrive Global coach, Julie guides individuals toward lasting success through positive behavioral changes. In this episode, Julie shares her expertise on how Tiny Habits can help you achieve your goals and dreams confidently. We delve into the anatomy of habits, how to create them, the mindset tips that help, and how these habits can lead to significant, positive changes in your life. Julie also talks about how we can self-sabotage, overcome obstacles, and build confidence through the new habits we create. This is another episode packed with actionable insights and inspiring stories to help you transform your life and career. CONNECT WITH JULIE DeLUCCA-COLLINS Author, Speaker & Business Strategist Website: goconfidentlycoaching.com/quicklinks LinkedIn: linkedin.com/in/goconfidentlyjulie Facebook : facebook.com/jdelucca CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert LinkedIn: linkedin.com/in/mariatomaskeegan Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 LinkedIn Like a Pro: Strategies to Get Noticed and Get Hired with Erica Rooney 47:25
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Play Later Play Later Lists Like LikedThis week, we revisit our insightful discussion with Erica Anderson Rooney, a C-suite executive who is also a renowned keynote speaker, executive coach, and the dynamic host of the podcast “From Now to Next.” With over a decade of experience in HR, Erica has been instrumental in helping executive women shatter the glass ceiling and achieve their career goals. Erica believes your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact? In this episode, Erica takes us on a deep dive into LinkedIn optimization and how it can be a powerful tool in your career advancement. She shares her expertise on: Building a compelling personal brand that serves as your career currency. Creating engaging and relevant content. The best ways to maintain a professional yet personable LinkedIn presence. Strategies to make your LinkedIn profile memorable and impactful. Who to connect with to grow your professional network effectively. It’s a jam-packed episode, and you’ll want to take notes! CONNECT WITH ERICA ANDERSON ROONEY Keynote Speaker, Executive Coach & Consultant LinkedIn: linkedin.com/in/ericarooney Instagram: https://www.instagram.com/ericaandersonrooney Erica’s Gift: 5x5 LinkedIn Strategy | Stop wondering what to post on LinkedIn and focus on a STRATEGY! ericaandersonrooney.myflodesk.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Master Personal Branding to Build Your Dream Career with Amber Renae 47:55
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Play Later Play Later Lists Like LikedJoin us for an enlightening episode of “Tips for the Transition: The Career Roadmap,” where we delve into the transformative power of personal branding and publicity with Amber Renae. Australia’s leading voice in online business, Amber has inspired thousands worldwide through her entrepreneurial ventures, digital marketing expertise, and hit US reality show Dream Life . Discover how to harness your ‘Wow’ factor and build a compelling personal brand that propels you towards your dream career and a life filled with self-love and confidence. Prepare to be inspired by Amber Renae’s dynamic approach to personal branding and publicity. Learn how to transform your career and personal life by building a powerful brand that reflects your true self and captures your audience’s attention. Tune in for actionable insights and strategies to elevate your presence in today’s world. Key Discussion Points: Understanding Personal Branding: Amber shares the fundamentals of personal branding and why it is crucial in today’s digital age. Building Your Dream Career: Insights into how personal branding plays a pivotal role in successful business careers. Amber’s Story: She shares her personal brand’s role in her transition from civil engineer to entrepreneur and TV personality. Communication Styles: How do they impact your brand? Self-Love and Branding: The connection between self-love and creating an authentic personal brand that resonates with your audience. Future Trends: Amber’s insights on emerging personal branding and online business trends. CONNECT WITH AMBER RENAE Author, Personal Branding Expert Website: amberrenae.com Instagram: instagram.com/theamberrenae Amber’s Book: Dream Life amberrenae.com/dream Freedom Masterclass: amberrenae.com/freedom-class CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Mastering Self-leadership & Elevating Emotional Intelligence with Melanie Luedtke-Taylor 51:13
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Play Later Play Later Lists Like LikedJoin us for the next inspiring episode of “Tips for the Transition: The Career Roadmap.” This week, I’m excited to have Melanie Luedtke-Taylor as my guest. She’s a seasoned leader with over 25 years in the corporate world and is on a mission to redefine leadership by elevating emotional intelligence and self-leadership. As a Master Certified Coach and a certified expert in EIQ, DISC, and Motivators profiles, Melanie offers comprehensive expertise in helping professionals enhance their capabilities and navigate their career transitions successfully. Melanie shares her journey, including how her low-vision condition has shaped her unique perspective on leadership. She delves into the essential components of self-leadership, explaining why it’s crucial for personal and professional growth. She discusses emotional intelligence’s significant role in effective leadership, highlighting common areas where women struggle, and offers practical advice on how self-leadership can help achieve goals, particularly during career and life transitions. You’ll walk away with valuable tools and techniques to assess and improve your self-leadership skills, empowering you to take control of your career and life with confidence and purpose. CONNECT WITH MELANIE LUEDTKE-TAYLOR Emotional Intelligence Expert Website: leadershipdesigncenter.com LinkedIn: linkedin.com/in/melani-l-taylor Melanie’s Inspiring TEDx Talk: [Not] Seeing is About Believing ted.com/talks/melani_luedtke_taylor_not_seeing_is_about_believing Melanie’s Gift: Test your current self-leadership skills with this mini-assessment leadershipdesigncenter.com/miniassessment CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert LinkedIn: linkedin.com/in/mariatomaskeegan Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Unlocking Bold Leadership: Making an Impact with Colleen Slaughter 53:56
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Play Later Play Later Lists Like LikedWelcome to a compelling episode of “Tips for the Transition: The Career Roadmap,” as we delve into the power of bold and impactful leadership. This week, we’re honored to have Colleen Slaughter, a seasoned Transformational Facilitator and Executive Coach with over 20 years of experience, join us. Colleen has dedicated her career to helping leaders worldwide unlock their full potential and create meaningful impact. Her work spans Fortune 500 companies, NGOs, and nonprofits across 60 countries, bringing a global perspective to leadership development. Colleen shares her insights on what it means to be a bold leader, current hot topics in leadership development, and how to address the critical needs of today’s leaders. Tune in for actionable advice and transformative strategies to elevate your leadership and create lasting impact. CONNECT WITH COLLEEN SLAUGHTER Senior Leadership Advisor, Speaker, Author Website: boldermoves.com LinkedIn: linkedin.com/in/colleenslaughter Colleen’s Gift #1: Weekly Bolder Moves | Weekly inspiration to take bold moves, one small step at a time. Sign up for your subscription here: boldermoves.com/weekly-bolder-moves Colleen’s Gift #2: Schedule a Transformation Breakthrough Call with Colleen: boldermoves.com/leadership-transformation-breakthrough CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert LinkedIn: linkedin.com/in/mariatomaskeegan Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 A Mid-Career Pivot or Complete Reinvention? Insights & Strategies for Success with Louise Neil 53:10
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Play Later Play Later Lists Like LikedIn this inspiring episode of “Tips for the Transition: The Career Roadmap,” we welcome Louise Neil, a seasoned career strategist specializing in mid-career pivots and reinvention. The founder of Pivoting Point Career Solutions, Louise uses her deep understanding of human behavior and strategic thinking to help professionals navigate significant career transitions. Join us as Louise shares her expertise in helping mid-career professionals navigate significant transitions. Discover practical steps, strategies for overcoming challenges, and insights on assessing your skills and passions. Tune in for an empowering episode packed with actionable advice to help you navigate your mid-career pivot with clarity and confidence. Key Discussion Points: Signs You Need a Change : Common indicators that it’s time for a mid-career pivot. Overcoming Uncertainty : Advice for those who feel stuck but are hesitant to make a change. Challenges and Solutions : Major challenges faced during mid-career transitions and how to overcome them. Assessing Skills and Passions : How to evaluate your skills, strengths, and passions to determine your next career direction. Mindset Matters : The importance of mindset in navigating career transitions and cultivating a positive outlook. CONNECT WITH LOUISE NEIL CEO & Career Empowerment Coach Website: louiseneil.com LinkedIn: linkedin.com/in/louise-neil Louise’s Gift: Career Clarity Assessment | A guide to charting your path forward, navigate moments of uncertainty, and achieve greater fulfillment. pages.louiseneil.com/careerclaritystartshere CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Leadership Revolution: Why Are We Still Developing Leaders Like It’s 1985? with Lori Mazan 54:52
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Play Later Play Later Lists Like LikedIn this insightful episode of “Tips for the Transition: The Career Roadmap,” Lori Mazan, a pioneering force in leadership development and co-founder of Sounding Board, joins us. Lori brings over 25 years of experience coaching executives and CEOs, from venture-backed startups to Fortune 100 companies. Her new book, “Leadership Revolution: The Future of Developing Dynamic Leaders,” challenges outdated leadership development methods and offers a fresh perspective tailored to today’s modern workplace. Lori will share why a Leadership Revolution is needed to modernize leadership development to meet the demands of the 21st-century workplace. We’ll explore what has changed in the business landscape that necessitates new leadership development methods. She’ll help us understand why simply focusing on skill development is insufficient for today’s leaders. You’ll hear practical advice on how to support your leadership development journey best. Lori will reveal the essential traits and practices that make exceptional leaders stand out. She’ll also share career-changing approaches to prepare developing leaders to tackle today’s unique challenges. Plan to be inspired and equipped with the tools to revolutionize your leadership approach. Tune in for actionable insights and transformative strategies from Lori Mazan, designed to help you thrive as a leader in the modern workplace. CONNECT WITH LORI MAZAN President & Chief Coaching Officer ~ Sounding Board, Inc. Website: https://www.soundingboardinc.com/leadership-revolution LinkedIn: https://www.linkedin.com/in/lorimazan CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Tribe Building 101: The Power of Your Fabulous Five with Dr. Shenelle DuBose 53:21
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Play Later Play Later Lists Like LikedWelcome to this week’s episode of “Tips for the Transition: The Career Roadmap,” where we explore the vital role of building strong, supportive networks in achieving personal and professional growth. We’re delighted to have Dr. Shenelle DuBose with us, a visionary in public education and a champion for women transitioning from burnout to brilliance. Episode Overview: Join us as Dr. DuBose unveils the “Fabulous Five” concept — a powerful strategy for assembling a personal support squad that empowers, challenges, and guides you toward fulfilling your dreams. Whether navigating career changes, personal challenges, or new entrepreneurial ventures, understanding how to cultivate these essential relationships is crucial to your success. Key Discussion Points: Who Are the Fabulous Five: Dr. DuBose explains why these five types of relationships are essential for personal development and fulfillment. Cultivating Your Circle: Strategies for identifying and nurturing these roles within your existing relationships or extending your network to include new, supportive connections. Real-life Impact: Dr. DuBose shares how her Fabulous Five has been instrumental in her personal and professional achievements. Building Meaningful Connections in a Digital World: Tips for fostering substantial, offline relationships in an era dominated by online interactions. Overcoming Challenges: Advice for those struggling to find or maintain supportive relationships. Maintaining a Balanced Support Network: Ensuring your Fabulous Five provides support and constructive feedback when necessary.Debunking Myths: She’ll address common misconceptions about the importance and functionality of building a supportive tribe. Tune in as Dr. DuBose guides us through building a tribe that uplifts and supports, ensuring you have the right people in your corner as you navigate the complex path of life and career transitions. Join us to discover how to harness the power of your own Fabulous Five and transform your journey into one of empowerment and success. CONNECT WITH DR. SHENELLE DUBOSE Dream Architect Website: educatorsmovingon.com Gift: FREE “Education Consultant Business Checklist” guides you through launching your consultancy in 30 days or less. Ready to take your next step? Let’s monetize your skills and talents: to.educatorsmovingon.com/ed-consultant-checklist YouTube channel for lifestyle and income strategies: youtube.com/channel/UC0NiIdFLFCFRgp5E6nsnLHg Free 15-minute strategy call: learn how you might be able to monetize your skills and talents: educatorsmovingon.com/book-online CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 A Career Change Case Study: From Teaching to Recruiting with Christina Losch 52:12
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Play Later Play Later Lists Like LikedWelcome to this week’s episode of “Tips for the Transition: The Career Roadmap.” In this show, we dive into a case study with Christina Losch, a former Texas teacher who made a radical leap into the transportation industry’s recruitment world, leveraging her education expertise to forge a new path in civil infrastructure recruiting. Episode Highlights: Career Transformation : Discover how Christina transitioned from the education sector to becoming a specialist recruiter, applying her skills to an entirely new industry. Motivation for Change : Christina shares what drove her to leave teaching and explore new opportunities. Support and Resources : Insights into the support and resources instrumental during her career shift. Emotional Journey : Christina opens up about her feelings during this significant life change and the personal growth that accompanied her career transition Recruitment Challenges : Learn about the challenges Christina faced as she navigated her new role in recruitment and how she overcame them. Valuable Lessons : Christina provides vital lessons learned and advice for others considering a similar drastic career change. Join us as Christina Losch shares her unique story of career reinvention and provides practical advice for professionals looking to make their own career transitions. Whether you’re contemplating a slight shift or a complete career overhaul, Christina’s journey offers valuable insights into navigating new paths with confidence and strategic planning. CONNECT WITH CHRISTINA LOSCH VP, California Transportation LinkedIn: linkedin.com/in/christinamjonesmba Email : christina.jones@lviassociates.com Email: christinajonesccf@gmail.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Conventional Wisdom Revisited: Debunking the Myths of Purpose with Tai Goodwin 54:01
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Play Later Play Later Lists Like LikedThis week on “Tips for the Transition: The Career Roadmap,” we delve into a provocative discussion with Tai Goodwin, a visionary coach known as the “vision midwife.” Tai is celebrated for her strategic and intuitive approach to helping trailblazers turn their big visions into impactful realities. With a storied career that spans from award-winning instructional design to empowering entrepreneurs, Tai challenges conventional narratives around life’s purpose with transformative insights. Episode Overview: Demystifying Purpose: Tai Goodwin breaks down the myths, exploring why rethinking traditional ideas about purpose is crucial for genuine fulfillment. Personal Insights: Tai shares pivotal experiences that reshaped her understanding of purpose, providing a fresh perspective on what it means to lead a purpose-driven life. Impact on Well-being: Discussion on how our mental health and happiness can be adversely affected when our purpose is tied to other people. Embracing Independence: Tai advocates for detaching purpose from others as a pathway to a more rewarding and spontaneous life. Practical Guidance: Steps to shift focus from a people-based purpose to embracing a life filled with joy and self-discovery. Addressing Criticism: Tai responds to concerns about the potential aimlessness of a life without a conventional purpose, offering insights into how personal fulfillment can be profoundly motivating. Join us as Tai Goodwin inspires us to reconsider the narratives we’ve been told about purpose, urging us to find freedom and joy in blazing our own trails. Prepare to challenge what you know about purpose and discover a path to personal success that is uniquely yours with Tai Goodwin on “Tips for the Transition: The Career Roadmap.” CONNECT WITH TAI GOODWIN Vision Midwife & Messaging Strategist Website: thatmarketingteam.com LinkedIn: linkedin.com/in/taigoodwin Facebook : facebook.com/tai.goodwin Instagram: instagram.com/taigoodwin CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Tune into Your Soul Clock: Secrets to Less Stress and More Joy with Marybeth Gregg 55:21
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Play Later Play Later Lists Like LikedWelcome to this week’s episode of "Tips for the Transition: The Career Roadmap," where we explore meaningful ways to find joy and reduce stress in our daily lives. We're joined by Marybeth Gregg, an international business consultant, leadership coach, and celebrated author, who brings a wealth of experience in guiding leaders to embrace more fulfilling lives both professionally and personally. We talk about: Living Intentionally : Marybeth shares insights on how to shift from merely reacting to life’s demands to living with intention and purpose. Breaking Free from Constraints : We discuss what might be holding you back from enjoying life and how to step off the daily hamster wheel. Perfection and Independence : Tackling the pressures of feeling like you need to do everything yourself and the importance of delegating and sharing responsibilities. Letting Go : Marybeth advises on how to release the burdens that do not serve us and focus on what truly brings us joy. Embracing Your Voice : Exploring ways to ensure you are heard and valued in every aspect of life. Listening to Your Soul Clock : Understanding the subtle signals your body and mind give you about making life-enhancing decisions. Marybeth’s unique blend of professional expertise and personal passions, from leading international leadership workshops to teaching culinary arts, provides a vibrant backdrop to today’s conversation. Her latest book, How to Soar with a Broken Wing, Finding Tiny Moments of Joy Every Day , offers additional layers of wisdom on living joyously. CONNECT WITH MARYBETH GREGG Founder ~ The International Center for Women’s Leadership Website: ticwl.com LinkedIn: linkedin.com/in/marybethgregg Marybeth’s Book : " How to Soar with a Broken Wing: Finding Tiny Moments of Joy Every Day" - 20% Discount with coupon JOY2024 linkedin.com/in/marybethgregg CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Breaking the Rules & Escaping the Career trap with Tammy Alvarez 54:28
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Play Later Play Later Lists Like LikedJoin us as we welcome Tammy Alvarez, CEO of the Career Winners Circle, an accomplished author, professional keynote speaker, inspirational coach, and epic storyteller. In this episode, we dive into Tammy’s innovative and rule-breaking approach to career advancement and self-leadership. With her book “Escaping The Career Trap,” Tammy offers a blueprint for high achievers to transform apathy into ambition and find joy in their careers. Tammy’s 20-year corporate career in roles as Managing Director at AIG, Chief Operating Officer at Genesis10, and Senior Vice President at Bank of America, shaped her practical, results-driven coaching style. She’ll share … The 5 Lies That Hold People Back, and talk about the common misconceptions that prevent career growth. What it means to “Break All the Rules” while safely challenging workplace norms. How you can become the CEO of Your Career, and take charge of your professional journey. Tammy’s approach to career advancement is not just about climbing the corporate ladder; it’s about finding fulfillment and designing a career that grows as far as your drive will take you. Tune in for an enlightening conversation as we explore the path to transforming your career into a fulfilling and ambitious journey. CONNECT WITH TAMMY ALVAREZ CEO of Career Winners Circle Website: escapingthecareertrap.com Website : careerwinnerscircle.com LinkedIn: linkedin.com/company/career-winners-circle CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Moving Beyond Limits: The Path to Unrestricted Potential with Dr. Esther Zeledón 54:48
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Play Later Play Later Lists Like LikedIn this inspiring episode, we’re honored to welcome Dr. Esther Zeledón, a visionary in the realms of international diplomacy, scientific exploration, and life coaching. Dr. Zeledón’s journey from Latina immigrant to global influencer encapsulates the essence of breaking through boundaries to discover and live a purpose-driven life. Highlights: Journey to Purpose: Dr. Zeledón shares a transformative moment that crystallized her mission in life, inspiring others to embark on their own quests for purpose. Dismantling Limitations: Advice on overcoming societal expectations and the restrictive narratives that hinder personal growth. Practical Guidance: Key steps from Dr. Zeledón’s book, “Creating Your Limitless Life,” that anyone can take today to align more closely with their true calling. Relationship Dynamics: Insights into how pursuing a limitless life impacts relationships and tips for maintaining solid connections amidst personal evolution. Embracing Your Story: Encouragement for sharing personal narratives, overcoming hesitations, and the liberating power of owning your journey. Navigating Challenges: The obstacles encountered while writing her transformative book and strategies for overcoming them. Dr. Zeledón’s compelling blend of memoir and practical guidance offers a unique perspective on creating a life unbound by limitations, filled with purpose, balance, and brilliant productivity. Tune in for an episode that promises to inspire and provide actionable steps toward discovering your purpose and living the limitless life you deserve. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples for women. And don’t forget to subscribe to the show on YouTube . CONNECT WITH DR. ESTHER ZELEDÓN Speaker, Author, Strategist & Coach Instagram: instagram.com/be.act.change Website : beactchange.com Esther’s Courses: courses.beactchange.com/personal-brand CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Building Bridges: Creating Authentic Business Relationships with Kate King 55:07
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Play Later Play Later Lists Like LikedThis week on “Tips for the Transition: The Career Roadmap,” we’re thrilled to welcome Kate King, a Radiant Life Coach with a rich background as a Licensed Professional Counselor and Board-Certified Art Therapist. Kate has dedicated her career to empowering individuals through The Radiant Life Project, blending brain sciences, psychology, spiritual practices, and creative expression to unlock authenticity and fulfillment in life and work. Exploring Authenticity in Professional Relationships : Authenticity plays a vital role in building successful workplace relationships. We delve into how genuine interactions can transform the dynamics within male-dominated industries, fostering a positive outcome for women professionals. The conversation will cover the profound personal, interpersonal, professional, and social shifts that occur when women approach their professional relationships with genuineness and authenticity. Key Points: The Role of Authenticity: Understanding its impact in the workplace. Empowering Women in Male-Dominated Industries: How authentic female relationships drive positive changes. Personal and Professional Transformation: The expected changes from authentic engagement. Blurring the Lines: The crossover between professional and personal life through authenticity. Neurological Benefits: How genuine connections influence the brain and nervous system. Boundary Work: The significance of establishing boundaries in professional relationships. Kate’s approach offers a holistic strategy for healing, growth, and the freedom of living authentically. Her insights are invaluable for women seeking to cultivate a life and career that satisfies and illuminates with true purpose and radiance. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples for women. And don’t forget to subscribe to the show on YouTube . CONNECT WITH KATE KING Licensed Counselor & Art Therapist Website: theradiantlifeproject.com LinkedIn : linkedin.com/in/theradiantlifeproject Kate’s Book: The Radiant Life Project amazon.com/Radiant-Life-Project-Purpose-Transform/dp/1538181878 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career change but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist…
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Tips for the Transition | The Career Roadmap
1 Resilience Rising: Turning Rejection into Success with The 90-Day Divas 54:34
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Play Later Play Later Lists Like LikedOn this episode, we have a powerhouse trio, the 90-Day Divas, sharing their insights on rejection, resilience, and skyrocketing your success. With a collective 45 years of business expertise, Jennifer Myers, Lucy Fritsche, and Carol Reid bring their diverse backgrounds in leadership coaching, digital marketing, and happiness training to empower female professionals and business owners to get out of overwhelm, get back on track, and increase their impact. In this episode, we unpack… The fascinating story of collaboration that brought these three dynamic women together. A deeper look at rejection’s effects beyond just being told ‘NO,’ and its impact on us. The importance of resilience, and why mastering strategies to handle setbacks is crucial for personal and professional growth. The best strategies for building resilience muscles. And an exclusive audience offer you won’t want to miss. Join us as the 90-Day Divas reveal how to transform rejection into a stepping stone for success, sharing actionable strategies to enhance your career and your impact. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples in the world to empower women. And don’t forget to subscribe to the show on YouTube . CONNECT WITH THE 90 DAY DIVAS Jennifer Myers, Carol Reid, Lucia Fritsche LinkedIn: linkedin.com/company/90-day-divas Podcast : 90daydivas.com/podcast 90-Day Divas’ Gift: Rejection to Riches Sales Playbook | schedule a 20-minute sales mastery call and receive their book with 12 strategies to manage rejection and more. bit.ly/90DDsalesmastery CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Watch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan…
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Tips for the Transition | The Career Roadmap
1 Navigating Tough Talk [Mastering Difficult Conversations] with Kat Jovey 50:32
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Play Later Play Later Lists Like LikedHave you ever been at a loss for words in tough conversations? Maybe you’ve walked away from one wishing you said it differently or got more of what you wanted. Join the club, and this episode is for you. Join me and Kat Jovey as we dive deep into the art of navigating difficult conversations. Kat is a seasoned coach and expert in fostering authentic communication and building meaningful relationships. Her approach combines empathy, assertiveness, and strategic communication techniques to empower women professionals to express their needs clearly and confidently. We talk about… Empathy in Dialogue: Kat shares strategies for approaching tough talks, ensuring understanding and connection. Balancing Assertiveness: Learn to maintain confidence without compromising flexibility in negotiations and discussions. Tackling Sensitive Topics: Discover communication techniques for broaching sensitive subjects with loved ones or colleagues. The Power of Reframing: Explore how reframing a conversation can positively alter its course and outcome. Creating a Safe Space: Insights on cultivating environments where open and honest communication thrives. Constructive Feedback: Tips for responding that encourage growth and development. Listener Consideration: Tailoring your message to your listener can enhance understanding and empathy. Active Listening: Why is this skill foundational to effective communication, and how can it be improved? Kat’s guidance illuminates the path to surviving and thriving through challenging conversations, leading to stronger, more understanding relationships personally and professionally. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to the show on YouTube . CONNECT WITH KAT JOVEY Thought Partner & Mindset Coach Website: knowledge-chasers.mailchimpsites.com Instagram : instagram.com/knowledge.chasers LinkedIn: linkedin.com/in/kat-jovey Kat’s Gift: 10 Keys to Difficult Conversations knowledge-chasers.mailchimpsites.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your FREE Career Transition Readiness Checklist Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Watch More Inspiring Episodes: : youtube.com/c/MariaTomasKeegan…
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Tips for the Transition | The Career Roadmap
1 The Power of “Why Not!” - Transforming Challenges into Opportunities with Jodi Greve 53:48
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Play Later Play Later Lists Like LikedJoin us as we explore the journey of resilience and courage with our guest, Jodi Greve. A former intercollegiate women’s basketball coach, renowned motivational speaker, author, and performance mindset coach, Jodi brings a wealth of experience from the competitive sports arena to the rugged trails of the world’s most formidable mountains. Her adventures, from Machu Picchu to Mount Kilimanjaro, mirror the challenges and triumphs of professional life, offering powerful lessons in perseverance and personal growth. We’ll dive into Jodi’s philosophy … … uncovering the roots of Jodi’s belief in the power of asking “why not” and how this perspective fuels her drive and dedication. … how this mantra became her guiding principle and impacted her approach to life’s challenges. … what drove Jodi to take on monumental climbing endeavors and what these experiences taught her about resilience and determination. … how growing up with a competitive edge led to developing a mindset focused on growth, empathy, and encouragement. … her belief that anyone can incorporate the “why not” mindset into their daily lives, regardless of their background or aspirations. Jodi says she’s just an ordinary person who has done a few extraordinary things. Her unique ability to link her athletic discipline with personal development offers valuable lessons on overcoming fear, embracing uncertainty, and pursuing success beyond conventional measures. Tune in for an inspiring conversation with Jodi Greve as we explore how the simple question “Why not?” can redefine your approach to personal and professional challenges, encouraging you to reach for the heights once thought impossible. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach more women. And don’t forget to subscribe to the show on YouTube . CONNECT WITH JODI GREVE Performance Mindset Coach Website: jodigreve.com Book | Chapter One : Conquering Kilimanjaro jodigreve.com Instagram : instagram.com/coachjodi LinkedIn: linkedin.com/in/jodigreve CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert FREE CAREER TRANSITION READINESS CHECKLIST Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Watch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan…
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Tips for the Transition | The Career Roadmap
1 The Art of Career Branding: Transform Eclectic Experiences into a Successful Brand 51:10
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Play Later Play Later Lists Like LikedWelcome to a pivotal episode of the show, where we delve into the art of personal branding for mid-career women seeking to redefine their professional journeys. Our guest, Susan Hamilton Meier, brings her vast experience in brand strategy and a passion for empowering women to navigate career transitions with confidence and clarity. Susan’s approach combines her expertise in brand strategy with a deeply personal understanding of the challenges and opportunities faced by women in transition. Whether you’re an entrepreneur, a career-changer, or looking to level up, this episode offers valuable guidance on branding yourself for success. We’ll explore: Rethinking Career Paths : Susan challenges conventional career narratives, advocating for the richness of eclectic professional experiences. The Value of a Zig-Zag Career : Discover why nonlinear career trajectories can be a goldmine for personal branding. Crafting a Compelling Brand : How understanding your core identity and desires is crucial in positioning yourself for the next career chapter. Leveraging Feedback : Insights into how constructive feedback can illuminate your career path. Refocusing Career Strategy : Why competing isn’t always the answer, and what to focus on instead. Tools for Career Clarity : Practical strategies to make sense of your journey and plan for the future. Join us for an enlightening conversation and start crafting a personal brand that truly represents your diverse professional journey. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to the show on YouTube . CONNECT WITH SUSAN HAMILTON MEIER Personal Branding Expert Website: susanmeierstudio.com LinkedIn : linkedin.com/in/susanhamiltonmeier Instagram : instagram.com/susanmeierstudio CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert FREE CAREER TRANSITION READINESS CHECKLIST Are you contemplating a career transition but unsure if you’re ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklist Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Watch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan…
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Tips for the Transition | The Career Roadmap
1 The Resilient Businesswoman: Balancing Wellness & Work with Christiane Schroeter 55:49
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Play Later Play Later Lists Like LikedIn this insightful episode, we’re joined by Dr. Christiane Schroeter, a college professor with a Ph.D. in Health Economics, a renowned Accountability Coach, and host of her Happy Healthy Hustle Podcast. With a background in Foods & Nutrition and over two decades of coaching, Christiane brings a wealth of knowledge about cultivating resilience and wellness in the demanding business world. Episode Overview: Christiane dives into practical strategies for businesswomen to identify stressors and effectively reduce their impact. She emphasizes the power of a strong support network in building resilience and shares success stories where a positive mindset has led women to overcome significant challenges. Additionally, Christiane underscores the importance of physical health in reinforcing mental toughness, offering tips for integrating wellness routines into busy schedules. She also discusses viewing failure as a growth opportunity, establishing boundaries, and consistent practices to enhance mental and emotional strength. Join us for an episode filled with actionable insights on navigating business challenges with resilience and grace. Whether you’re new here or a long-time listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to YouTube . CONNECT WITH DR. CHRISTIANE SCHROETER Accountability Coach Website: hellohappynest.com Podcast : hellohappynest.com/podcast Instagram : instagram.com/hello.happy.nest Christiane’s Gift: The Bounce-Back Blueprint ~ Are you stuck and hungry for transformation? Get a week of resilience building! adrianabaercreative.com/hooks CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Claim Your Center Stage: Transformative Speaking Tips with Adriana Baer 55:24
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Play Later Play Later Lists Like LikedIn this episode, we explore the often-feared skill of public speaking with our guest, Adriana Baer, a seasoned theater director turned public speaking coach. Adriana brings two decades of arts leadership to her mission: helping clients claim their stage with confidence and charisma. She empowers professionals to propel their careers and amplify their impact through her unique approach. We talk about: Little-known secrets that set apart the most impactful speakers and leaders. How this theater director’s approach to public speaking is distinctive, offering a fresh perspective on captivating an audience. Why working from your center is crucial for anyone looking to make a significant mark in their career. The single most important question to guide your preparation for any speaking opportunity. What it takes to command attention and why this ability is vital for career advancement and business growth. How to conquer stage fright and turn fear into fuel. Join us as Adriana Baer shares her expertise from the intersection of the arts and leadership coaching, offering actionable insights for anyone looking to elevate their public speaking skills and claim center stage in their professional journey. Whether you’re new here or a long-time listener, I’d love it if you would leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don’t forget to subscribe to YouTube . CONNECT WITH ADRIANA BAER Speaking Coach Website: claimcenterstage.com LinkedIn : linkedin.com/in/adrianabaer Adriana’s Gift: Beyond Once Upon A Time ~ If you’re ready to give better speeches and presentations, you’ll need these 15 attention-grabbing openers to hook your audience. adrianabaercreative.com/hooks CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 When the Dream Job Doesn’t Deliver with Lauren Kester 50:50
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Play Later Play Later Lists Like LikedIn this episode, we welcome Lauren Kester, who landed her dream job working behind the scenes of the iconic television shows 30 Rock and Saturday Night Live, only to become disillusioned once she got there. She is a testament to the power of redefining success and finding true fulfillment. Lauren’s mission is to empower women to embrace their inherent worthiness and craft lives filled with love and purpose, blending practical business strategies with the transformative insights of astrology. In this enlightening conversation, we explore: Lauren’s climb to her dream job and the reality behind the scenes. The pivot point when Lauren’s perception of her dream job evolved, leading her to seek a more profound sense of fulfillment. The mindset shifts and actions that facilitated her transition. Guidance for those feeling disillusioned by their current career paths. How Lauren’s journey reshaped her understanding of success and fulfillment. Insights and lessons from Lauren’s experiences to help you. Lauren Kester’s story is less about a career change and more about a journey of self-discovery and empowerment, illuminating the path for others seeking to align their professional lives with what matters most. Whether you’re new here or a long-term listener, I’d love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more listeners. And don’t forget to subscribe to YouTube , too! CONNECT WITH LAUREN KESTER Mindset Coach & Astrologer Website: laurenkester.com Instagram : instagram.com/hello.its.lauren Lauren’s Gift: Change Your Thoughts, Change Your Life laurenkester.us21.list-manage.com/subscribe?u=b70680be8e3f5abecd650358f&id=4856b2dba4 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Unraveling Subtle Workplace Toxicity with Julia Toothacre 51:27
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Play Later Play Later Lists Like LikedIn this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast, she has become pivotal in guiding ambitious professionals to align their careers with their personalities and values. Julia’s extensive background in career coaching, combined with her practical approach to career advancement, makes her an invaluable resource for anyone looking to navigate the complexities of the modern workplace. We talk about: Understanding Subtle Toxic Work Environments Recognizing the Signs Managing Toxic Situations Reasons Behind Enduring Toxicity And Deciding to Move On Julia’s insights are not just about career advancement; they’re about aligning your professional life with your inner values and finding fulfillment in your career path. Please tune in for an insightful and empowering conversation with Julia Toothacre as she helps us understand how to regain control and find joy in our professional journeys. CONNECT WITH JULIA TOOTHACRE Career Coach & Strategist Website: ridethetidecollective.com LinkedIn: linkedin.com/in/juliakrussell Podcast | Ride the Tide Collective : ridethetidecollective.com/podcast Gift: What Drives You? A Values Identification Exercise | ridethetidecollective.com/strategies/what-drives-you CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Beyond Betrayal: Resilience in Leadership with Vanessa Cardenas 54:35
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Play Later Play Later Lists Like LikedVanessa Cardenas, a dynamic Betrayal Recovery Specialist and C-Suite Executive Mentor, joins me for an insightful conversation. With a career spanning over two decades, Vanessa combines her experience in high-level corporate leadership with her passion for helping individuals recover from betrayal. Holding a degree in Industrial Psychology and various certifications in trauma and life coaching, she brings a unique perspective on human behavior and personal growth. This episode explores Vanessa’s dual roles and how they complement each other, shedding light on the often-overlooked intersection of betrayal within business settings. We delve into her journey, discussing pivotal experiences that shaped her career, the motivation behind her decision to balance her C-Suite role with betrayal recovery work, and the impact of her transformative approach on others’ lives. Vanessa also shares insights into the Hindsight Window Theory by Eric Edmeades, explaining its application in her work. Finally, she provides actionable tips for listeners navigating their experiences of betrayal or personal growth. Episode Highlights: The inspiration behind Vanessa’s role as a Betrayal Recovery Specialist Balancing corporate leadership and betrayal recovery Transformational stories from Vanessa’s career Leadership and betrayal recovery in the business context Vanessa’s strategies for maintaining balance Insights into the Hindsight Window Theory Actionable tips for personal growth and overcoming betrayal Join us for an enlightening conversation with Vanessa Cardenas as we uncover the resilience needed to navigate leadership and betrayal recovery. CONNECT WITH VANESSA CARDENAS Betrayal Recovery Specialist & C-Suite Executive Website: understandingear.com Instagram: instagram.com/trusted_advisor_for_betrayal Vanessa’s Gift: He Cheated. It’s. Not. Your. Fault. betrayal.understandingear.com/he-cheated CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Redefining Expertise: The Power of Transferable Skills with Katherine Snow Smith 53:55
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Play Later Play Later Lists Like LikedThis episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee. Katherine, a University of North Carolina at Chapel Hill graduate, started her journalism career in small-town South Carolina and later flourished at the Tampa Bay Times in Florida. Her journey has seen her juggle being a mother of three and a professional in a demanding career. After her 24-year marriage ended, Katherine embarked on a new chapter, returning to her alma mater to pursue a master’s degree in Media and Communications to teach journalism. In our inspiring conversation, we’ll explore… … Katherine’s journey through different professional phases and personal roles. … The steps Katherine took to translate her skills into teaching journalism. … How women can confidently promote their skills and expertise. … Katherine’s advice for those thinking it’s too late to chase dreams. … The concept of beginning again and what it means to start fresh. … ‘Stepping On the Blender’; the inspiration for her latest book title. Katherine’s story is a testament to life’s many chapters and opportunities for growth and reinvention at every turn. Join us for this motivating conversation as we delve into believing in ourselves, navigating new chapters, and building personal resilience. CONNECT WITH KATHERINE SNOW SMITH Multifaceted Journalist Turned Educator Website: katherinesnowsmith.com Email: Kvsnowsmith@gmail.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Working Moms: Insights for Releasing Mom Guilt with Catherine Wilde 51:01
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Play Later Play Later Lists Like LikedIn this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care. Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be. In this candid conversation, we’ll chat about … … Catherine’s journey and how her experiences led her to help other women overcome mom guilt and feel more empowered. … Unpack what mom guilt really is and strategies to manage it. … Identifying signs of burnout in working moms and understanding its significance. … Why self-care is crucial and how to overcome associated guilt. … Simple ways to incorporate self-care into your busy schedule. … Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living. Catherine’s approach is not just about managing motherhood; it’s about thriving without guilt. Join me and Catherine Wilde in this enlightening episode as we explore the working mom’s journey toward a more fulfilling and guilt-free experience. CONNECT WITH CATHERINE WILDE Author & Founder of Soul Care Mom Website: soulcaremom.com Instagram: soulcaremom.com/instagram YouTube: soulcaremom.com/youtube Catherine’s Gift: Kickstart Your Calm Morning | Ready to feel your best? Here’s a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way! soulcaremom.com/kickstart CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Embracing Authentic Leadership for Women with Sarah Moore 55:57
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Play Later Play Later Lists Like LikedWelcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women’s Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it’s a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entrepreneur navigating the complexities of business, Sarah centers on one fundamental goal: helping women achieve a sense of wholeness. In this episode, we delve into the unique aspects of Sarah’s approach, including her innovative Pump Up Session, a mini-retreat designed to help women reset their thoughts and diminish internal chatter. We also explore insights from her book, “Full of Herself: Finding The Audacity To Love Who You Are,” a compelling guide to self-love and leadership. In our conversation, we’ll dig deep into… …What it means to be “Full of Yourself.” Sarah explains the concept behind her powerful phrase and how it empowers women. …Everyday struggles for women, exploring insights into the challenges women face today and how they can overcome them. …Tools for feeling ‘Full of Yourself’ as Sarah shares her favorite techniques that help women embrace their true selves. …Sarah’s most cherished leadership principles. …Personal reflections where we open up about challenges and what makes us feel fulfilled. This conversation is not just about leadership and career advancement; it’s about fostering self-confidence and cultivating a life of authenticity and wholeness. CONNECT WITH SARAH MOORE Women’s Leadership Coach Website: mooresoulsessions.com Instagram: instagram.com/moore.soul.sessions Sarah’s Book: Full of Herself: Finding the Audacity to Love Who You Are mooresoulsessions.com/getmybook CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Stuck in Decision Paralysis? Get Peace of Mind in No Time! with Paula Hannasch 45:25
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Play Later Play Later Lists Like LikedWelcome to our insightful episode featuring the remarkable Paula Hannasch. We’re digging deep under decision-making. Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-defined sense of purpose, direction, and focus. Paula is skilled at turning core Spiritual concepts into practical, everyday strategies, making her a perfect match for those who value inner peace and real-world success. In this episode, Paula shares her unique approach, focusing on how she assists her clients in achieving fast results and manifesting peace of mind during decision-making processes. As a sought-after coach, her joy comes from guiding clients to discover and embrace their version of success. Key Insights You Can Expect: Peace of Mind in Real Time: Paula elaborates on her philosophy of helping women find peace of mind quickly and how this concept evolved from her own experiences. The Challenge with Decision-Making: We discuss why many people struggle with decision-making and the underlying reasons for this discomfort. Bridging the Gap to Peace of Mind: Paula provides insights on transitioning from decision paralysis to peace and certainty. The Power of the Heart: Understanding the importance of ‘dropping into your heart’ and how this emotional connection is crucial in decision-making. Paula’s approach is not just about making decisions; it’s about transforming the way we think and feel about the choices we make in our professional and personal lives. Tune in for an enlightening conversation with Paula Hannasch and discover how to overcome decision paralysis and embrace a peaceful, successful life. CONNECT WITH PAULA HANNASCH Certified Business Coach Website: favorofgodcoaching.com Facebook Group: Spirit-Led Success facebook.com/groups/spiritledsuccess Paula’s Gift: 10 Things I Wish I Knew Sooner subscribepage.io/OWUZYU CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 The Power of Time, Energy, and Confidence Mastery with April Roberts 52:49
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Play Later Play Later Lists Like LikedIn this episode, we discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most. Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame. April has dedicated her career to empowering mid-career women to achieve more abundance, love, spirituality, and alignment by embracing their femininity. And her approach to time, energy, and confidence management can be a game-changer. April’s 15 years of experience guiding transformations, especially among female business leaders, make her insights invaluable. She uses her journey as a guidepost, helping her clients live authentically by their core values and true intentions. We chat about how effective time management can reclaim your energy and confidence and how calendar management can lead to freeing up your precious time. This episode is not just a conversation; it’s part of a movement toward more passion, ambition, and fearlessness led by a group of inspiring women. April’s message is clear: the world needs more love, and who better to accelerate this process than a community of fearless, loving, and ambitious women? Join us in this empowering episode with April Roberts as we explore the pathways to a more fulfilled and aligned life. CONNECT WITH APRIL ROBERTS Founder | The Vixen Gathering, Podcast Host Website: vixengathering.com LinkedIn: linkedin.com/company/vixen-gathering April’s Podcast: The Vixen Voice podcasts.apple.com/ph/podcast/the-vixen-voice/id1702879631 April’s Gift: Complimentary Strategy Session calendly.com/vixengathering/50min?month=2023-06 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Transforming Leadership From Within with Ivona Hirschi 54:25
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Play Later Play Later Lists Like LikedWelcome to today’s show, where we explore the depths of effective leadership with our guest, Ivona Hirschi. Ivona’s impressive career spans over 12 years in senior and leadership roles across international companies, from startups to multinational corporations. She’s an authority in leadership training, employee engagement, and organizational culture, and she actively contributes to the management community ‘LeadLink,’ supporting over 1600 leaders weekly. Today, we’re diving into a thoughtful conversation about the intersection of self-understanding and leadership. Ivona, with her organizational development and sociology background, brings unique insights into this often-overlooked aspect of leadership. We’ll talk about … … how self-understanding aligns with traditional leadership that focuses on serving others. … personal stories of growth and how it positively impacts leadership abilities. … understanding how focusing on personal development contributes to becoming a more effective leader. … strategies for balancing your own needs with those of the team. … cultivating emotional intelligence and building resilience in the workplace. Whether you’re a budding leader or a seasoned executive, this episode is a treasure trove of wisdom on how self-awareness and personal growth can significantly enhance your leadership skills. Ivona’s expertise offers a fresh perspective on balancing personal development with professional responsibilities. Tune in for this insightful conversation with Ivona Hirschi and transform how you perceive and practice leadership. CONNECT WITH IVONA HIRSCHI Leadership & Communication Trainer Website: ivonahirschi.com LinkedIn: linkedin.com/in/ivona-hirschi-05301270 Ivona’ Gift: A Coaching Guide for Team Leaders ivonahirschi.gumroad.com/l/coachingguide CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Harnessing Nature’s Wisdom for Leadership Success with Rosie Tomkins 55:24
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Play Later Play Later Lists Like LikedWelcome to another enlightening episode of our show, where we meet at the intersection of nature and Leadership with our distinguished guest, Rosie Tomkins. With over three decades of experience, Rosie stands at the forefront of integrating natural wisdom into personal and professional development. Her latest book, “Let Nature Be Your Compass,” explores the profound impact of reconnecting with nature on our lives and careers. We’ll talk about… ...Natural Intelligence, Nature-Inspired Leadership, and how individuals and teams can incorporate nature’s principles into their leadership style. ...Unlocking potential, sharing a glimpse into Rosie’s experiences with clients, including elite sports teams and major corporations like Pfizer. We’ll see how she helps them unleash their true potential through her unique approach. ...How certain animals provide their assistance in leadership development and team building. ...The role our intuition plays in Leadership and decision-making. ...And how a deeper connection with nature can enhance a sense of purpose in individuals and teams. You’ll also get a sneak peek into “Let Nature Be Your Compass,” Rosie’s latest book, revealing its potential benefits for personal transformation. Whether you’re a leader in the corporate world, part of a dynamic team, or someone seeking personal growth, Rosie’s insights provide a unique perspective on harnessing natural intelligence for success. Her approach, detailed in her book “N-stinctive: The Power of Natural Intelligence,” offers actionable strategies for peak performance in challenging environments. Be sure to eavesdrop on this captivating conversation and discover the power of natural wisdom in shaping your leadership journey and personal growth. CONNECT WITH ROSIE TOMKINS Natural Intelligence Expert | Award-winning Author | Leadership Coach Website: n-stinctive.com LinkedIn: linkedin.com/in/rosietomkins Facebook: facebook.com/nstinctive1 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Embracing Public Speaking as a Path to Leadership with Betty Rhoades 54:37
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Play Later Play Later Lists Like LikedJoin us in this enlightening episode as we “Speak from the Heart” with Betty Rhoades, a seasoned public servant, licensed attorney, and champion for impactful leadership and communication. With her rich background in law, government, and non-profit sectors, Betty brings a wealth of knowledge on how public speaking is intricately tied to everyday life, leadership, and career development. Betty Rhoades has nearly two decades of experience in public service, working with esteemed organizations like the Department of Veterans Affairs, the National Association of Home Builders, and the U.S. House of Representatives Office of Diversity and Inclusion. Known for her dynamic and effective communication style, Betty has been instrumental in policy change and has led teams to secure significant funding for various initiatives. Her work empowers individuals to influence positive change through confident and authentic communication. Fun facts: Betty is a Certified Sommelier, and frequently draws parallels between wine appreciation and career success. She is also a member of the National Speakers Association. In this episode, we’ll redefine public speaking, explore overcoming public speaking anxiety, and how we use it in everyday leadership. Betty will share her thoughts on the importance of authenticity in public speaking and leadership and how public speaking influences career progression and a solid executive presence. Tune in to this episode for a deep dive into the art of public speaking with the remarkable Betty Rhoades, and discover how you can harness this skill to become an impactful leader in your field. CONNECT WITH BETTY RHOADES Founder & CEO | She Speaks, LLC Website: shespeakscoaching.com LinkedIn: linkedin.com/in/bettyrhoadesspeaks Instagram: instagram.com/bettyrhoadesspeaks CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Win-Win Wisdom: Mastering Negotiation with Christine McKay 47:33
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Play Later Play Later Lists Like LikedWelcome to our latest episode, where we dive into the dynamic world of negotiation with my guest, Christine McKay, a renowned Business Negotiation Strategist and CEO of Venn Negotiation. With an illustrious career spanning over 25 years, Christine has carved a niche in the art of negotiation, handling complex business relationships, and successfully negotiating with almost half of the Fortune 500 companies. Her total negotiation deals amount to an astonishing $100 billion! In this episode, Christine shares her wealth of knowledge from her experiences at esteemed institutions like Rensselaer Polytechnic Institute and Harvard University and her pivotal roles at Deloitte Consulting and Venn Negotiation. As an Amazon bestselling author of “Why Not Ask?: A Conversation about Getting More,” Christine brings a unique perspective to the table, emphasizing that negotiation skills are vital in business and various aspects of life. We’ll talk about … Defining Negotiation: Christine elaborates on her interpretation of negotiation and its significance in both professional and personal spheres. Overcoming Obstacles: Insights into common hurdles that hinder people from becoming effective negotiators and how to overcome them. Gaining Leverage: Strategies to find and use leverage, even when it seems nonexistent. Handling Difficult People: Practical advice on dealing with challenging personalities in negotiations. Knowing When to Walk Away: Christine shares her wisdom on identifying the right moment to step back from a negotiation. Whether you’re a business owner, a professional in the corporate world, or someone navigating life’s myriad challenges, this episode offers invaluable guidance on harnessing the power of negotiation. Christine’s insights are particularly relevant for those undergoing career transitions, personal upheavals, or facing complex decisions. Remember to subscribe and share this episode with colleagues, friends, and anyone who could benefit from mastering the art of negotiation. Stay tuned for more enlightening conversations on our show! CONNECT WITH CHRISTINE McKAY Global Negotiation Strategist, Speaker, Author Website: VennNegotiation.com LinkedIn: linkedin.com/in/christinemckay Christine’s Book: Why Not Ask? A Conversation About Getting More amazon.com/Why-Not-Ask-Conversation-Getting-ebook/dp/B09DBZH6Y3 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 LinkedIn Like a Pro: Strategies to Get Noticed and Get Hired with Erica Anderson Rooney 47:25
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Play Later Play Later Lists Like LikedYour LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact? Welcome to another empowering episode where we dive into the world of LinkedIn optimization with none other than Erica Rooney, a celebrated Keynote Speaker, Executive Coach, and the vibrant podcast host on “From Now to Next.” With her decade of HR prowess, Erica specializes in catapulting executive women through the glass ceiling with her transformative framework. Erica brings a wealth of knowledge, empowering you to use LinkedIn as a platform and a ladder to your next career milestone. She’ll pull back the curtain on … Why LinkedIn Matters: Unpack the power of LinkedIn, detailing how it can be a game-changer in your career search. #GetHired The Art of Personal Branding: Discover why your personal brand is your career currency and how to craft a presence that speaks volumes. #PersonalBranding Content Conundrums Solved: Struggling with what to post? Get actionable tips to find your voice and share content that resonates. #ContentCreation Balancing Personal and Professional: Learn to strike the perfect balance in your LinkedIn posts to remain professional yet personable. #ProfessionalNetworking Standing Out in the Crowd: Make your LinkedIn profile seen and remembered. #LinkedInStrategy Strategic Connections: Find out who you should connect with to expand your professional network and why it matters. #NetworkingTips It’s a jam-packed episode, and you’ll want to take notes! CONNECT WITH ERICA ANDERSON ROONEY Keynote Speaker, Executive Coach & Consultant LinkedIn: linkedin.com/in/ericarooney Instagram: instagram.com/ericaandersonrooney Erica’s Gift: 5x5 LinkedIn Strategy | Stop wondering what to post on LinkedIn and focus on a STRATEGY! ericaandersonrooney.myflodesk.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Connect on LinkedIn: linkedin.com/in/mariatomaskeegan Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Overcoming Procrastination: From Stalling to Soaring with Rozlyn Warren 51:25
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Play Later Play Later Lists Like LikedDo you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn’t I do what I wanted to do?” Or “What’s stopping me from getting things done?” It might not be mere procrastination. Something deeper might be going on when it happens frequently, or it’s a challenge to make a decision or set a goal. Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate yourself to complete unpleasant tasks. Research has also shown that procrastination is closely linked to rumination or becoming fixated on negative thoughts. My guest takes it even further. Rozlyn Warren joins us to pull back the curtain to understand what might be at the root of procrastination. Roz is a four-time best-selling author and intuitive wealth and abundance coach who founded Sacred Life Mastery. She guides business visionaries and thought leaders to achieve sustainable success, breaking beyond perceived limitations without stress and overwhelm. Procrastination is one of the barriers Roz helps others overcome. CONNECT WITH ROZLYN WARREN Intuitive Wealth & Abundance Coach Website: sacredlifemastery.art Instagram: instagram.com/SacredLifeMastery YouTube: youtube.com/@sacredlifemastery Roz’s Gift: Freedom Formula Assessment | Discover in ten minutes or less if the #1 reason business income stalls keeps you from the success you deserve—and what to do about it. sacredlifemastery.art/assessment CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 The Self-Doubt Dilemma: Keys to Unlocking Your Full Potential with JJ DiGeronimo 47:01
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Play Later Play Later Lists Like LikedAre you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You’re not alone. In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your full potential. You see, the biggest roadblock many of us face while aligning with our life’s work is that pesky feeling of self-doubt. Thoughts like “Am I cut out for this?” or “Will I ever be good enough?” pop up. Believe me, I’ve been there, and so have many women I’ve worked with. JJ DiGeronimo, a celebrated author, and former tech industry leader, understands the profound impact of self-doubt. Through her personal journey and extensive research, she has curated a powerful arsenal of techniques to combat self-doubt. In her acclaimed book “Seeking: 74 Key Findings to Raise Your Energy, Side-Step Your Self-Doubts, and Align with Your Life’s Work,” she delves deep into the intricate web of self-doubt and provides a comprehensive roadmap to overcome its shackles. Her wisdom has graced women’s leadership circles and big-name companies like Amazon, IBM, and Microsoft. And if you’re into reading platforms like Forbes or Thrive Global, you might’ve come across her featured pieces! Her other gems include the award-winning books “Accelerate Your Impact,” and “The Working Woman’s GPS.” And if you love tuning into podcasts, check out her hit show – “Together WE Seek.” CONNECT WITH JJ DiGERONIMO Award-Winning Author for Women in Business Website: jjdigeronimo.com JJ’s Latest Book: Seeking amazon.com/author/jjdigeronimo JJ’s Gift: The Power of No jjdigeronimo.com/powerofno JJ’s Gift: 10 Lessons I Gained From My Mindfulness Practice jjdigeronimo.com/MindfulnessforWomen CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 The Gap Between You and Your Genius Zone with Ruth Klein 54:36
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Play Later Play Later Lists Like LikedEver felt like there's this magical sweet spot in life where everything just clicks? Like there’s this zone where your passion, purpose, and a dash of genius blend into a cocktail of sheer awesomeness? Amidst the 9-to-5 hustle and balancing our many roles, that "genius zone" often feels like that trendy rooftop bar we keep hearing about but can never quite find the entrance to. Now, imagine if someone handed you the exclusive key to that spot. Meet Ruth Klein. Not only has she found her genius zone, but she's also become the go-to guide for others trying to find theirs. Ruth isn’t just any guide; she’s the branding maestro behind Expert Celebrity Branding™ and the genius pen behind seven bestsellers. She's all about empowering us corporate warriors and entrepreneurial spirits to unlock our fullest potential. If the name sounds familiar, yes, this is Ruth’s encore on our show (yay!). With her background blending the nitty-gritty of business with the soulfulness of clinical and spiritual psychology, Ruth gets it. She understands the grind, the ambition, the dream. More so, she knows how health, healing, and consciousness play into this big picture. So, whether you're that professional individual contributor or a corporate executive trying to carve your niche or the artist sketching out your next project — this chat with Ruth might just be the map to your genius zone. Dive in with us, as we explore how to harness our inner brilliance and truly shine. CONNECT WITH RUTH KLEIN Brand Visibility Strategist & Book Coach Website: ruthklein.com Instagram: instagram.com/ruth.klein Ruth’s Gift: 5-Step Guide to Increase Productivity & Income ruthklein.com/success-guide CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 The Invisible Barriers for Professional Women with Valerie Sutton 50:23
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Play Later Play Later Lists Like LikedIt’s no secret that professional women have struggled for decades to meet the challenges of the corporate world. We’ve met barriers—jumped over them, glided around them, and sometimes have been stuck behind them. It got me wondering if this will ever change. I’m happy to say some brilliant women are working on it. Join me in my conversation with Valerie Sutton, a remarkable leader in workforce development and the Chief of Workforce Navigation and Transformation at Exponential Changemakers. Valerie’s mission is to empower professional women early in their careers, helping them navigate the ever-evolving workplace, break down barriers, and propel their careers forward. Valerie shares her extraordinary career trajectory, from completely pivoting her profession to becoming a true trailblazer. She’s even taken the bold step of developing a parallel career and eventually becoming an entrepreneur. As a LinkedIn Learning Instructor and a renowned workforce development expert, she has lent her expertise to four prestigious U.S. universities and consulted with numerous others, assisting them in making data-informed decisions to advance their students’ careers. Valerie faced a persistent challenge throughout her journey: being a woman in a male-dominated professional world. Despite working tirelessly and achieving impressive results, she was dishearteningly informed on three pivotal occasions that her success was attributed to her appearance. The underlying message? She met specific societal standards — she is white, maintains an “acceptable” weight, is in her child-bearing years, dresses appropriately, has no apparent disabilities and identifies as cisgender. Today, we’ll delve deep into Valerie’s experiences and shed light on professional women’s often-overlooked struggles and triumphs. Discover how Valerie Sutton and Exponential Changemakers work tirelessly to redefine the landscape for professional women and ensure their careers are booming and devoid of discrimination. Join us. CONNECT WITH VALERIE SUTTON Chief of Workforce Navigation & Transformation Website: exponentialchangemakers.com LinkedIn: linkedin.com/in/valeriesutton Join the Exponential Changemakers Community: exponentialchangemakers.com/test-home/join_our_community/memberships-at-a-glance CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Navigating Transitions in Life & Career with Linda Rossetti 51:37
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Play Later Play Later Lists Like LikedWhen someone inspires me because of who she is and what she does, I’m eager to have her as a guest on my show. And after she appears once and our conversation isn’t over, I invite her back. So it is with great pleasure and eager anticipation that I bring you Linda Rossetti. Linda is a former CEO, a profoundly experienced Fortune 500 executive, a Board Director, and an expert on transitions in organizations and our lives. She has dedicated the last decade to elevating our understanding of transitions and empowering individuals to respond differently at the crossroads of their lives. She has written two books, “Dancing with Disruption” and “Women & Transition,” which delve into emotional and practical aspects of life and career transitions. The stories in her books have validated my perspective on the effects of change and the phases of transitions. I can’t tell you how many times I’ve said aloud while reading her books, “I have felt that same thing,” and “It’s comforting to know I’m not alone.” Her passion lies in fostering new conversations that delve into how we respond to and navigate transitions in our careers and lives. With her expertise, Linda creates a space where transitions become empowering and enlightening journeys. CONNECT WITH LINDA ROSSETTI Executive Director, The Transition Institute Website: lindarossetti.com/resources LinkedIn: linkedin.com/in/lindarossetti Linda’s Book: Dancing With Disruption CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Visit my website for courses & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Imposter Syndrome Transformed with Dr. Anne Whitehouse 53:45
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Play Later Play Later Lists Like LikedDo you find yourself grappling with imposter syndrome, that nagging feeling of inadequacy despite your accomplishments? You’re not alone. Many driven women confront imposter syndrome as they navigate a world historically skewed against them. In this episode, we’re honored to welcome Dr. Anne Whitehouse, an esteemed authority on Female Power, a transformational guide for visionary women, and the bestselling author of ‘Pull Back Your Power.’ Dr. Anne is here to shed light on imposter syndrome and provide strategies for overcoming it. Drawing from her experience as a former metallurgical engineer, Dr. Anne intimately understands the challenges of excelling in male-dominated industries. After two decades of unraveling the subtle power dynamics that persistently undermine women, she devised a unique solution, The REPOWER®. This innovative approach combines subconscious reprogramming and harnessing subtle energy flows to help you transform your relationship with power, allowing you to feel genuinely confident in situations you once dreaded. Through Dr. Anne’s groundbreaking techniques, you’ll discover how to find your voice, transcend self-imposed limits, and thrive in the spotlight. Fears of visibility and imposter syndrome will dissipate, granting you the freedom to step into greater success and make a more profound impact. CONNECT WITH DR. ANNE WHITEHOUSE Ph.D., Female Power Expert & Alchemist Website: feminineconfidence.com LinkedIn: linkedin.com/in/drannewhitehouse Instagram: instagram.com/feminine_power_alchemist Dr. Anne’s Gift: An audio guide: Reclaim Your Power | An exclusive subconscious power upgrade to bring back the power you’ve lost to the people and events in your life. feminineconfidence.com/power CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Prioritizing Relationships to Achieve Work-Life Balance with Michele Lisenbury Christensen 45:35
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Play Later Play Later Lists Like LikedDo you ever find yourself struggling to achieve work-life balance? As a high-achieving woman leader, work-life balance may often seem elusive. Constantly juggling competing responsibilities can take a toll on your relationships, leaving you overwhelmed. But rest assured, you're not alone in this journey. In this episode, we delve into the crucial topic of work-life balance with our special guest, Michele Lisenbury Christensen, a master relationship coach. Michele has been instrumental in helping thousands of women find the elusive harmony between their professional and personal lives. She shares profound insights into the art of work-life balance, offering practical advice that empowers you to cultivate healthy relationships while achieving remarkable success in your career. We'll explore the challenges of maintaining a work-life balance, shedding light on effective strategies for creating closeness and fostering open communication with your loved ones. Whether you're a dedicated professional, busy executive, or a steadfast business owner, this episode is a goldmine of wisdom, ensuring you can transition and thrive in all facets of your life. CONNECT WITH MICHELE LISENBURY CHRISTENSEN Master Relationship Coach Website: lisenbury.com Instagram: instagram.com/michelelisenbury Michelle’s Gift: 7 Steps to Start the Conversation About Shared Labor michelemail.ac-page.com/shared-labor CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Burnout Prevention: Crafting a Healthier Work-Life Balance with Dr. Kristen Donnelly 52:00
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Play Later Play Later Lists Like LikedBurnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all. In this episode of the show, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place. Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, will share her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic. So, if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance. CONNECT WITH DR. KRISTEN DONNELLY Ph.D., Keynote Speaker & Founder~Abbey Research Website: abbey-research.com LinkedIn: linkedin.com/in/kristendonnellyphd Instagram: instagram.com/abbeyresearch Newsletter: bit.ly/ARDigest CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Mindset Makeover: A Path to Productivity with Rashelle Isip 54:05
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Play Later Play Later Lists Like LikedIn this episode, we delve deep into the concept of a productive mindset, exploring how it can be the key to working without overwhelming yourself. Have you ever found yourself caught in the comparison trap, measuring your productivity against others and feeling like you fall short? Join us as we navigate these common challenges with our esteemed guest, Rashelle Isip. Rashelle, renowned as “The Order Expert,” is a productivity consultant and time management coach. She is dedicated to helping individuals effectively manage their time and energy to reduce stress, achieve a healthier work-life balance, and increase their income in both businesses and careers. With a wealth of knowledge, Rashelle has authored numerous books on time management and organization, providing actionable strategies for bringing more equilibrium into your life. Rashelle’s expertise extends far and wide, with her insightful contributions featured in top-tier publications like Inc.com, Fast Company, NBC News, The Washington Post, and The Atlantic. Join us on this transformative journey as we explore the symbiotic relationship between a productive mindset and achieving your goals. CONNECT WITH RASHELLE ISIP Productivity & Time Management Consultant Website: theorderexpert.com LinkedIn : linkedin.com/in/rashelleisip Rashelle’s Gift: 10 Simple Ways to Make Your To-Do Lists More Effective theorderexpert.com/signup CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Breaking Through Glass Ceilings & Avoiding Sticky Floors with Erica Rooney 47:42
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Play Later Play Later Lists Like LikedJoin us as we explore the concept of “glass ceilings” and how they can impact our professional journeys. Today, we have a special guest, Erica Rooney, Chief People Officer and an expert in Human Resources, Employee Engagement, Health and Wellness, and Culture Change. Glass ceilings are often seen as barriers that hinder our progress, limiting our view of what’s possible in our careers. Erica offers a fresh perspective on this age-old challenge. But there’s more to it than just corporate obstacles; we’ll also dive into the concept of “sticky floors,” the unseen forces that can hold us back. Erica’s career journey has been marked by a passion for elevating the employee experience holistically. She’s dedicated to nurturing growth and development, connecting passion with purpose, and aligning careers with core values. Beyond her corporate leadership roles, Erica is a natural hustler with a side gig in Keynote Speaking. She shares her insights on mindset, diversity, and overcoming obstacles with audiences of all sizes, from small companies to large enterprises. Stay tuned for her upcoming book, “Glass Ceilings & Sticky Floors,” available this November. In this episode, we’ll explore how to shatter those glass ceilings, rise above the sticky floors, and craft a career that aligns with your values and aspirations. Get ready for an insightful conversation that will empower you to break free from unseen barriers and reach new heights. CONNECT WITH ERICA ROONEY Chief People Officer Website: ericaandersonrooney.com LinkedIn : linkedin.com/in/ericarooney Free Training: Level Up Your LinkedIn view.flodesk.com/pages/63205a117a90349a51404c20 Erica’s Podcast: From Now to Next | Get Seen, Get Heard, Get Promoted podcasts.apple.com/us/podcast/from-now-to-next-get-seen-get-heard-get-promoted/id1619692554 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 From Toxic to Terrific: Transforming Work Culture and Stopping Workplace Bullies with Catherine Mattice 50:09
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Play Later Play Later Lists Like LikedIn this episode, we delve into the crucial aspects of work culture and how to effectively handle workplace bullies, two challenges that can hinder professional growth and well-being. Our guest expert, Catherine Mattice, brings a wealth of knowledge to the table as a workplace bullying specialist, culture consultant, strategic HR advisor, and TEDx Speaker. Catherine is the driving force behind Civility Partners, a renowned consulting firm dedicated to transforming workplace environments. With a focus on turning around toxic cultures and fostering respect, Civility Partners has empowered organizations across industries, from Fortune 500 giants to thriving startups. Join us as Catherine shares insights on fostering a healthy work culture that nurtures employee well-being and drives productivity. Gain valuable strategies for identifying, addressing, and ultimately dismantling workplace bullies, creating a safe space for everyone to flourish. As an HR thought leader featured in prestigious media outlets such as USA Today, Bloomberg, CNN, and NPR, Catherine’s expertise is sought after on a global scale. Her award-winning book, “BACK OFF! Your Kick-Ass Guide to Ending Bullying at Work,” endorsed by international leadership guru Ken Blanchard, is a testament to her dedication to creating positive workplaces. Whether grappling with a toxic work environment or seeking ways to empower yourself and your colleagues, this episode holds the key to transforming your professional journey. CONNECT WITH CATHERINE MATTICE Workplace Bullying Expert & Work Culture Consultant Website: civilitypartners.com LinkedIn : linkedin.com/in/catherinemattice Instagram: instagram.com/civilitypartners Catherine’s Gift: 13 Myths About Workplace Bullying Debunked civilitypartners.com/13-myths-about-workplace-bullying-debunked CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Leadership Is An Exchange of Energy with Michele Thomson 52:18
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Play Later Play Later Lists Like LikedToday, we're diving into the world of leadership, demystifying its complexities and revealing its power to shape careers and lives. Joining us is Michele Thomson, a leadership development coach who knows the transformative potential of strong leadership. Michele, a former nurse turned consultant, shares insights that resonate deeply with high-achieving women. Discover the art of valuing people, fostering trust, and enhancing customer experiences within organizations. These are the pillars that form workplaces where growth and unity flourish. Throughout this episode, we uncover the core qualities of effective leaders and discuss how they influence both professional and personal growth. Michele's wisdom guides us through this evolving landscape, providing valuable insights for individuals seeking purposeful leadership development. CONNECT WITH MICHELE THOMSON CEO, Curis Consulting Website: curisconsulting.ca Instagram: instagram.com/curis_consulting LinkedIn: linkedin.com/in/michele-thomson-rn-gnc-c-91a7bb3a CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Let Your Inner CEO Take the Wheel of Your Career with Becca Powers 51:11
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Play Later Play Later Lists Like LikedHere’s a question for you: are you in the driver’s seat of your career and life? Do you have your hands firmly on the wheel, and you’re heading toward your best life? Or are you looking in the rearview mirror, wondering how you got here, and unclear what direction to take? Don’t worry. You’re not alone. Our next guest, Becca Powers, a powerhouse of motivation, an award-winning author, and a kundalini yoga teacher, brings us her expertise in career and personal growth. Having engaged Fortune 500 giants like Dell, Cisco, and Royal Caribbean with her captivating keynotes and workshops, Becca is here to help you become the CEO of your life. Discover how Becca’s journey from facing a tragic loss to thriving as a careered mom can empower you to shatter your limitations. Her experiences, both personal and corporate, serve as valuable lessons for unlocking your boundless potential. Welcome, Becca! Buckle up as we delve into the secrets of harnessing your inner CEO and embarking on a transformative career and personal growth journey. CONNECT WITH BECCA POWERS Worklife Success & Peak Performance Expert Website: beccapowers.com Becca’s Podcast: The emPOWERer Half Hour theempoweredhalfhour.buzzsprout.com Becca’s Gift: What is Your Work Persona Quiz beccapowers.com Becca’s Book: Harness Your Inner CEO beccapowers.com/harnessyourinnerceo CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Breaking Free of ‘Good Girl’ Behavior: A Journey of Self-discovery with Lorraine Hamilton 48:09
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Play Later Play Later Lists Like LikedIn this episode, we embark on a journey of self-discovery, breaking free from the chains of “good girl” conditioning. Those lingering whispers in our minds hold us back from embracing our true potential and playing big. Together, we explore the power of unlearning these limiting behaviors and finally fulfilling our dreams. Join us as we delve into why we succumb to societal expectations and how we can liberate ourselves from this cycle. Our guest, the inspiring Lorraine Hamilton, shares her insights on empowering women to tap into their inner wisdom and purpose. With her background as a former engineer, part-time stand-up comedian, voracious tea drinker, and wannabe race car driver, Lorraine’s journey toward self-discovery resonates with all of us. Through candid conversations and thought-provoking questions, we uncover the importance of self-awareness and embracing boldness. It’s time to leave the “good girl” behind and transition and thrive on our terms. Together, we challenge the norms, unlearn the conditioning, and step into a realm of limitless possibilities. CONNECT WITH LORRAINE HAMILTON Professional Certified Coach Website: lorrainehamilton.net Lorraine’s Gift: Authentic Impact Blueprint — This guide walks you through the 7 steps of Lorraine’s Authentic Impact Blueprint® system to learn how to become wildly successful, without compromising who you are. lorrainehamilton.net/blueprint-subscribe Online Program: The Coaching Switch — For leaders, consultants, coaches, and healers, learn the skills, strategies, and tools to take your conversations from transactional to transformational. lorrainehamilton.net/the-coaching-switch-program CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Explore Your Power to Choose: Transitions Made Easier with Nicole Devlin 53:43
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Play Later Play Later Lists Like LikedWhat’s the most challenging part for you when life shifts or you experience a career upheaval? Do you panic? Or, are you like a deer in headlights? Stuck. Today, we’ll talk with Nicole Devlin about those transition challenges and how they can zap our power to choose what we want next. Nicole is a life coach, teacher, and speaker, whose passion comes from 30 years of experience guiding intelligent professional people and small businesses to succeed powerfully in whatever life and vocation they choose. Her corporate experiences range from Chief of Staff, Sales Manager, Director of Marketing & Communications, and Operations Manager. Nicole trains in conflict resolution, teamwork, and assertive communication. And with this broad range of skills combined, she helps people transition and align with their purpose and professional goals, motivating her clients out of scarcity and into living their dreams. To do that successfully, we need to be aware of the power within us to choose how we transition and show up and teach others how to treat us, making the transitions we experience easier. CONNECT WITH NICOLE DEVLIN Life Coach, Speaker & Teacher Website: nicoledevlin.com Instagram: instagram.com/nicole.marie.devlin YouTube: youtube.com/channel/UCwyhmsf5WeSrckt7UqyNdQw Facebook: facebook.com/nicole.devlin.980 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com/…
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Tips for the Transition | The Career Roadmap
1 Career Change: Overcoming the Crisis of Identity with Lydia Lee 57:50
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Play Later Play Later Lists Like LikedDo you ever feel like you’re stuck in a job that just doesn’t feel right anymore? Maybe you’ve been climbing the corporate ladder for years, but now you’re unsure if the sacrifice is worth it. If you’re facing a career change, it can be a real crisis of identity. But don’t worry; you’re not the only one thinking about this! Lydia Lee knows exactly how you feel and has a truly inspiring story about how she made a significant career transition. In this episode, she’ll share her insights on how we can redefine success, navigate uncertainty, and find more meaningful work. As the Work Reinvention Coach and solopreneur strategist, Lydia has helped countless people break free from the constraints of corporate life and create their own paths to success. With a focus on purposeful work that aligns with our strengths and values, Lydia is all about building a business we love and want to keep for years to come. Whether you’re considering a career change or just looking for ways to make your current job more fulfilling, you won’t want to miss this episode. So please sit back, relax, and get ready to learn how to transition and thrive in your career with Lydia Lee from her home on the tropical island of Bali. CONNECT WITH LYDIA LEE The Freedom Instigator Website: http://screwthecubicle.com LinkedIn: https://www.linkedin.com/in/lydiallee Instagram: https://instagram.com/screw_the_cubicle Gift: Discover Your Ideal Business Quiz | Take this FREE quiz to discover what type of service-based business you should start based on your strengths, values, and personality type. https://screwthecubicle.com/quiz CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Leading with Authenticity: Insights for Women in Leadership with Eileen Bild 49:15
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Play Later Play Later Lists Like LikedIn this episode, we delve into a topic that many women struggle with — building authority authentically in leadership roles at work and at home. Women in leadership often face unique challenges in gaining respect and being heard. To shed light on this topic, I’ve invited Eileen Bild to join me in a conversation about how to build authority with authenticity. Eileen is a coach, CEO of a production company, talk show host, author, editor, and syndicated columnist, focusing on empowering purpose-driven professionals, executives, and celebrities to master the inner game for success. We’ll discuss how women in leadership can embrace mindful leadership, validation, and effective communication to upgrade their thinking and re-engineer their brains. Eileen stresses the importance of living fearlessly and cultivating the 3 C’s: Confidence, Courage, and Clarity, to help women in leadership transition and thrive. Join us for an enlightening conversation about women in leadership, building authority with authenticity, and embracing fearless living. CONNECT WITH EILEEN BILD CEO, Ordinary to Extraordinary Life Website: http://www.corethinkingblueprint.com Website: https://www.oteluniverse.com Eileen’s Research Project: If you’d like to participate in her research to empower women in the workplace, complete the questionnaire on “What Assets Do Women Bring to Business and Leadership?” https://www.oteluniverse.com/womeninbusiness CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! https://transitionandthrivewithmaria.com/free-book-get-unstuck Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Navigating Toxic Work Environments with Julia Toothacre 57:22
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Play Later Play Later Lists Like LikedAre you feeling trapped in a toxic work environment? You’re not alone. Many women share this sentiment, and it’s time we start talking about it. Join me in discussing the everyday toxic experiences we face at work and their long-term impact on our lives. Then, let’s explore why people stay in these situations and how to leave them. My guest for this episode is Julia Toothacre, a Career Coach & Strategist who has helped thousands of professionals find clarity and succeed in their careers. Julia uses her expertise to create actionable plans for her clients to take control and advance their careers. We’ll be diving deep into the topic of toxic work environments and discussing strategies for managing your career in the face of adversity. We’ll also be touching on work-life balance, workplace culture, and mental health in the workplace. It’s time to take charge of your career and transition to a better work environment where you can thrive. So, join us for this important conversation. CONNECT WITH JULIA TOOTHACRE Career Coach & Strategist Website: www.ridethetidecollective.com LinkedIn: https://www.linkedin.com/in/juliakrussell Podcast | Ride the Tide Collective : https://ridethetidecollective.com/podcast Gift: What Drives You? A Values Identification Exercise https://ridethetidecollective.com/strategies/what-drives-you CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Prioritizing Relationships to Achieve Work-Life Balance with Michele Lisenbury Christensen 45:52
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Play Later Play Later Lists Like LikedDo you ever find yourself struggling to balance work and personal life? As a high-achieving woman leader, you may feel like you’re constantly juggling multiple responsibilities, and sometimes your relationships can suffer. But don’t worry; you’re not alone. This week’s guest on the podcast is Michele Lisenbury Christensen, a master relationship coach who has helped thousands of women find harmony in their lives and careers. Michele will share her insights on prioritizing personal relationships while achieving professional success and using the aliveness that comes from healthy relationships to make an even more significant impact in our worlds. We’ll explore the challenges of maintaining a healthy work-life balance and offer practical tips for creating closeness and open communication with loved ones. Whether you’re a busy executive or a business owner, this episode will provide valuable insights into thriving in all areas of your life. So join us for this episode and discover how to achieve work-life balance without sacrificing your relationships. Don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel never to miss an insightful conversation. CONNECT WITH MICHELE LISENBURY CHRISTENSEN Master Relationship Coach Website: https://lisenbury.com Instagram: www.instagram.com/michelelisenbury Michelle’s Gift: 7 Steps to Start the Conversation About Shared Labor https://michele.lisenbury.com/shared-labor CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16…
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Tips for the Transition | The Career Roadmap
1 Prioritizing Self-care: Wellness Tips from Long-haul Truckers with Hope Zvara 44:47
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Play Later Play Later Lists Like LikedDo you find yourself constantly working and struggling to make time for self-care? As deadlines approach and distractions abound, taking care of yourself might be the last thing on your mind. But what if I told you that even long-haul truckers had found a way to prioritize their well-being? Meet Hope Zvara, CEO of Mother Trucker Yoga, a company dedicated to improving truck drivers’ fitness and wellness standards. Through her book “Trucking Yoga ~ Simple Fitness for the Long Haul” and her appearances on SiriusXM Radio, Forbes, Yahoo News, and PBS, Hope has shared easily implementable strategies for staying healthy while living on the road. But her tips aren’t just for truckers — they can help hard-working women like us who struggle to fit self-care into our busy days. So, let’s take a page from Hope’s book and prioritize our own well-being, even amidst the chaos of our daily lives. And don’t forget to show your support by commenting, sharing a review, or using the five-star rating, and subscribe to our channel so you never miss an insightful conversation. Remember, self-care is essential! CONNECT WITH HOPE ZVARA CEO | Mother Trucker Yoga Website: www.MotherTruckerYoga.com LinkedIn: https://www.linkedin.com/in/hope-zvara-77572935 Instagram: https://www.instagram.com/HopeZvara Facebook: https://www.facebook.com/MotherTruckerYoga CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Achieving Success As A Professional Woman with Dr. Liz DeFinnis 53:49
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Play Later Play Later Lists Like LikedDo you think it’s possible to have it all? Do it all? And be everything you want to be? As professional women, we ask these questions ourselves all the time. In this episode, we have a special guest, Dr. Liz DeFinnis, an Alignment Coach who has successfully balanced multiple roles without compromising her priorities. With a Ph.D. in psychology and an MS in Occupational Therapy, Liz has helped hundreds of professional women align their values, priorities, and vision to live their desired lives. As a Chief Operating Officer of a multi-seven-figure marketing company, operations manager of an expanding construction company, university professor, and homeschooling mom of 3, Liz is a living example of how professional women can be, do, and have it all. So if you are a professional woman looking to achieve your goals and maintain quality family time, this episode is a must-listen for you. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support. CONNECT WITH DR. LIZ DEFINNIS Alignment Coach Website: www.lizdefinnis.com Instagram: https://www.instagram.com/lizdefinnis Facebook: https://www.facebook.com/DeFinnis.Liz Liz’s Podcast | The Aligned Mama: https://thealignedmama.podbean.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Navigating Life Transitions: Caring for Aging Parents with Kim & Mike Barnes 53:38
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Play Later Play Later Lists Like LikedLife transitions can affect our careers in many ways, but few are as challenging as caring for aging parents while managing a responsible corporate position. Many of us may be facing this challenge now or will be soon. In this episode, I chat with Kim & Mike Barnes, award-winning journalists with more than 30 years of experience in TV. While their two kids are recent college graduates, they are currently caring for parents in their 80s, including Mike’s mother, who has advanced Alzheimer’s, and Kim’s single mother, who faces different challenges. Drawing on their personal and professional experiences, Kim & Mike recognized a need for advice and resources for adult children in similar situations. So, in 2021, they launched Parenting Aging Parents to provide caregivers with content, connection, and community. Their goal is to ensure that no one feels alone during this challenging time and has the information and resources needed to navigate this stage of life. This episode explores their journey and discusses adult children’s common challenges when caring for aging parents. In addition, Kim & Mike offer valuable advice and resources for those in a similar situation, such as finding the proper care for your loved ones, balancing work with caregiving responsibilities, and self-care. This episode is for you if you are going through a similar experience or want to learn more about navigating life transitions. Please show your support by commenting, sharing a review, or using the five-star rating. And don’t forget to subscribe to our channel, so you never miss an insightful conversation. We appreciate your support. CONNECT WITH KIM & MIKE BARNES Co-Founders | Parenting Aging Parents Website: https://parentingagingparents.com Facebook Group: https://www.facebook.com/groups/parentingagingparents The Caregiver’s Key – A Guide to Gathering Essential Information: https://parentingagingparents.com/the-caregivers-key CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Unlocking the Secrets to Successful Transitions with Annemiek van Helsdingen 54:27
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Play Later Play Later Lists Like LikedWe call this show Tips for the Transition | The Career Roadmap for a reason. Transitions can be complicated and messy and often leave individuals feeling stuck in the middle. However, navigating transitions can be a smooth and successful experience with the right guidance. This show will explore the world of transitions with expert Annemiek van Helsdingen. Annemiek is a seasoned coach, educator, and founder of the Academy for Soul-based Coaching. She and her team offer coaching and education to thousands of professionals in the coaching, therapy, and healing fields, connecting the dots between professional coaching, transitions, spirituality, and the healing arts. With a deep passion for both the spiritual and practical aspects of transitions, Annemiek is a guest teacher for coaching institutes, energy healing educational centers, and other organizations. Join us as we delve into the world of transitions and learn how to navigate them confidently and succeed. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel, so you don’t miss any of our insightful conversations. I appreciate your support. CONNECT WITH ANNEMIEK van HELSDINGEN Founder | Academy of Soul-based Coaching Website: www.academyforsoulbasedcoaching.com Instagram: https://www.instagram.com/academyforsoulbasedcoaching LinkedIn: https://www.linkedin.com/in/annemiekvanhelsdingen Annemiek’s Gift: Guided Meditation | Hold Space for Yourself to root yourself in your deepest knowing so that you feel nourished and make it easeful to take aligned action CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Finding Work-Life Balance as a Working Mom with Karen Clark Salinas 52:41
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Play Later Play Later Lists Like LikedFor the working moms in our audience or anyone who struggles with work-life balance, I invite you to listen carefully to this conversation with Karen Clark Salinas. Her story will likely strike a chord, and her lessons about work-life balance are powerful. Like many women, motherhood, marriage, chronic illness, divorce, and blended families are all part of Karen’s story. Karen is a national board-certified health and wellness coach and the founder of Rebalance Wellbeing. She’s on a mission to help overloaded working moms redefine their work-life balance, so their goals and dreams don’t take a back seat to a crazy busy life. Or worse yet, never see the light of day. Karen believes that when we empower working moms with these skills, they can raise kids who understand what healthy work-life looks like as adults — making a valuable contribution to a better world. I call that creating harmony. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any of our insightful conversations. I appreciate your support. CONNECT WITH KAREN CLARK SALINAS Coach for Working Moms Website: https://rebalancewellbeing.com Instagram: https://www.instagram.com/rebalancewellbeing LinkedIn: https://www.linkedin.com/in/karen-clark-salinas Karen’s Gift: How to Get More Done in a Day—10 Strategies to Better Manage Unrelenting Job Demands and Family Responsibilities https://rebalancewellbeing.activehosted.com/f/13 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Leadership is an Exchange of Energy with Michele Thomson 52:35
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Play Later Play Later Lists Like LikedYou might notice a trend in our topics in the early part of this season because cultivating leadership qualities and skills are fundamental to our career and life success. Whether we’re leading a company, division, team, family, or ourselves, developing those hard and soft skills is essential. So, today we’ll unwind the narrative that leadership is difficult and pull back the curtain to reveal what it takes to be an exceptional leader. My guest is Michele Thomson, a registered nurse turned leadership development coach and consultant. Michele helps organizations and their leaders prioritize their people, curate a culture of trust and belonging, and improve their customer experience, thus creating a workplace that people never want to leave. Now, that sounds like an inviting culture that most of my clients would jump to join. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss our insightful conversations. I appreciate your support. CONNECT WITH MICHELE THOMSON CEO, Curis Consulting Website: www.curisconsulting.ca Instagram: https://www.instagram.com/curis_consulting LinkedIn: https://www.linkedin.com/in/michele-thomson-rn-gnc-c-91a7bb3a CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Playing the Corporate Game with Rochelle Janssens 50:10
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Play Later Play Later Lists Like LikedIn this episode, we’ll dig into how women can play the corporate game better, leverage our natural abilities and strengths, and use them to our advantage. Plus, we’ll get my guest’s perspective on leadership, and how women have levers they may not pull. My guest is Rochelle Janssens from Brisbane, Australia. Rochelle works with quietly determined career women ready to move into their first or next leadership role so they can make a bigger difference in the corporate game. Becoming a leader as a woman is often a different journey than for men, and Rochelle believes it helps to know the current rules of the game, so we can use them to our advantage and eventually be in a position to change the practices to benefit everyone. Her experience has taught her that leadership is about who you are being, not what you are doing, so she works with her clients to become a leader from the inside out. As a result, rather than being overworked and overwhelmed, her clients shine as their best selves, attracting the right people and opportunities without the crazy hours and elevated stress levels. If you enjoy this episode and our discussion about playing the corporate game, please give it some love by commenting, sharing a review, or using the five-star rating where available. And subscribe to the channel so you don’t miss any insightful conversations. I appreciate your support. CONNECT WITH ROCHELLE JANSSENS Founder, Her Leadership Way Website: https://www.herleadershipway.com Facebook Group: Her Leadership Way Action Group https://www.facebook.com/groups/hlwactiongroup LinkedIn: https://www.linkedin.com/in/rochelle-marie-hlw Rochelle’s Gift: Her Leadership Way Manifesto – the 3 principles to becoming a leader from the inside, out – https://www.herleadershipway.com/HLWManifesto CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Thriving as an Entrepreneur Starts on the Inside with Laura Valvasori 47:47
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Play Later Play Later Lists Like LikedAs I work with clients and talk with women in my group career roundtables, many are thinking about leaving corporate and becoming an entrepreneur. Having made that leap, I am keenly aware of some of the pitfalls and time suckers we can experience. And I wish I had my next guest to guide me through them. So, for those considering becoming an entrepreneur, listen up because Laura Valvasori will shed some very important light on this subject. Laura is a Marketing Foundations Strategist, a Mentor for Entrepreneurs, and the Owner of “Good to Grow Marketing.” Through her experience of leaving corporate behind to pursue self-employment, Laura has learned that you need to change and grow as a person when shifting from employee to becoming an entrepreneur. Laura’s debut best-selling book, Good to Grow, empowers new and seasoned entrepreneurs to cultivate the right mindset and habits to thrive and build a successful business and a life they love. If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support. CONNECT WITH LAURA VALVASORI Marketing Foundations Strategist & Mentor for Entrepreneurs Website: www.goodtogrowmarketing.ca Book Website: www.goodtogrowbook.ca Download a free chapter of her book, Good to Grow : https://good-to-grow-marketing.mykajabi.com/sneakpeek Buy Good to Grow on Amazon: https://amzn.to/3qn6EmE Laura’s Gift: Meeting Yourself Guided Meditation https://insighttimer.com/catherine.farquharson/guided-meditations/meeting-yourself-3 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Reclaim Your Identity by Starting Over with Avery Thatcher 47:49
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Play Later Play Later Lists Like LikedDo you attach who you are to what you do for a living? When I was laid off from my last corporate gig, I didn’t know who I was for a while because I was no longer a team leader. Sometimes we need to start over and reinvent ourselves. And many women ask, “who am I now that things have changed?” So, I invited my guest to share her story with you. Avery Thatcher is CEO and founder of the Inner Stillness Outer Chaos Podcast and the Flow State Membership. When she started her career as a Registered Nurse working in ICU, she noticed that many patients were there because of illnesses and diseases linked to chronic stress. Starting over, she got out of the reactive side of medicine and started helping highly sensitive high achievers prevent burnout and reverse the adverse health effects of stress. After experiencing a significant health challenge in 2018, Avery had to learn to redefine her identity and grieve the loss of who she used to be. I thought hearing this story of starting over alongside her tips might help some of you. If you enjoy this episode, please subscribe to the podcast, and give it some love by commenting, sharing a review, or using the five-star rating where available. Thank you for your support. CONNECT WITH AVERY THATCHER Burnout Prevention Strategist Website: https://becomingavery.com Instagram: https://instagram.com/becomingavery Avery’s Gift: Discover Your Self-sabotage Style (quiz) https://becomingavery.com/self-sabotage-style-quiz CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Stuck in Decision Paralysis? Get Peace of Mind in No Time! with Paula Hannasch 45:41
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Play Later Play Later Lists Like LikedDo you ever find decisions challenging to make? Maybe you second-guess yourself and get stuck in decision paralysis. You’re not alone. It can happen to the best of us at any given moment, so I thought it would be a great topic to kick off the new season and the new year. Who doesn’t want to avoid decision paralysis and act with more peace of mind, right? So, I’m thrilled to introduce my guest, Paula Hannasch. Aside from being a very dear friend of mine, a valued colleague, and a fantastic Business Coach, she knows what it is to live the corporate life and make the leap into entrepreneurship, which she did many years ago. She devotes her practice to helping women overcome obstacles and define their unique road to success. Paula’s special gift is knowing how to guide her clients to get fast results and manifest peace of mind in the process, all while overcoming challenges such as decision paralysis. She’s a much sought-after coach who finds joy in helping her clients discover what they want and make the right choices and decisions to make it happen. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support. CONNECT WITH PAULA HANNASCH Certified Business Coach Website: www.paulahannasch.com Facebook Group: Soulful Empowerment https://www.facebook.com/groups/soulfulchange Paula’s Gift: #1 Must Know for Making Right-on Decisions that Upgrade Your Life https://soulfulbusinessstrategy.ck.page CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Redefine Success & Take Back Your Life with Laura Rubin (Reprise) 36:22
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Play Later Play Later Lists Like LikedWhat does success look like to you? Are you frantically running like a hamster? Are you living on autopilot to get through the day? Or, maybe you’re wearing the overwork, overwhelm, and burnout as a badge of honor? Perhaps it’s time we redefine success. Laura Rubin is a reformed hustle bunny, joy seeker, and lover of life. But, after years of riding the hustle train, she made the courageous decision to take back her life. Her journey has taken her from living by default to living by design. She now encourages, empowers, and inspires other battle-weary corporate and entrepreneurial hustlers to unwind from the grind of overwork and burnout. She gives them permission to free themselves from society’s definition of success, forget the hustle, and start living in ease, grace, and flow. I’ll bet you know many people who want to know that secret. And my guest and I will pull back the curtain for you. If you enjoy this episode, please give it some love by commenting, sharing a review, or using the five-star rating where available. I appreciate your support. CONNECT WITH LAURA RUBIN Master Joy Coach Website: www.lifewithlauramarie.com Instagram: www.instagram.com/lifewithlauramarie Forget The Hustle Connection Call: https://calendly.com/lauramarierubin_forgetthehustle/connection-call CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: How to Focus on Your Career & Get Ahead in the New Normal http://thrivewithmaria.com/NewNormalCareer Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & trainings: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Embrace Change & Craft a Stressless Career Transition with Shira Ali 53:46
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Play Later Play Later Lists Like LikedHave you ever felt stuck? It feels like you don’t know how you got here or where you’re headed. Things are changing all around you, but you don’t know how to feel, and you don’t know what to do about it. Stuck. We’ll talk about that today with Shira Ali because she found a unique way to think about being stuck and created a powerful formula to get herself moving. Shira is the What’s Next Strategist with a successful 20-year track record in the high-pressure, high-stakes corporate real estate and property management industry. She held key leadership positions that honed her skills in talent development, helping individuals navigate their career paths and achieve their professional aspirations. Shira now empowers women to answer “What’s next?” through her proprietary C⁵ Method™. She provides her clients clear paths to unlock their potential and confidently move forward, gaining momentum toward their goals. So, whether you want to make a career change, advance in your current role, or explore new opportunities, we’ll share Shira’s formula to help you do it confidently and purposefully. Get ready to embrace career transition, unlock your potential, and thrive. CONNECT WITH SHIRA ALI The What’s Next Strategist Website: www.shiraaliandassociates.com LinkedIn: www.linkedin.com/in/shira-ali CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 The Power of Grit: Navigating Career Transitions with Resilience with Danielle Cobo 45:26
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Play Later Play Later Lists Like LikedWhat does it mean to have grit? Our next guest, Danielle Cobo, will help us discover what it takes, the benefits of having it, and the roadblocks that stand in our way of showing up with grit successfully. Danielle is a sought-after speaker who works with audiences to develop grit, resilience, and courage to thrive in a rapidly changing market. She’s an author and podcast host with many years of corporate leadership experience building high-performing, productive sales teams. She has led teams through downsizing, restructuring, and acquisitions, earning many awards for sales excellence in a male-dominated industry. Danielle did all this while balancing being the single parent for her energetic twin boys as her husband served our country in Iraq as a Blackhawk pilot. This lady is a role model for having resilience—finding strength in adversity, bouncing back from challenges, and continuing to grow. She’ll shed light on what resilience means, the strategies to cultivate it, and how it empowers us to transition and thrive. Join us for this inspiring episode as Danielle Cobo shares her insights and experiences on resilience and discover how it can shape your journey towards personal and professional growth. CONNECT WITH DANIELLE COBO Speaker, Author and Podcast Host Website: DanielleCobo.com LinkedIn: linkedin.com/in/daniellecobo Instagram: instagram.com/thedaniellecobo Danielle’s Podcast: Dream Job with Danielle Cobo podcasts.apple.com/us/podcast/dream-job-with-danielle-cobo/id1571797640 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Embracing New Paths with a Career Change with Meghan McCaffery 45:49
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Play Later Play Later Lists Like LikedChange in any life season can be challenging, but making a career change can be particularly difficult. The fear of making the wrong choice or discarding hard-earned experiences can weigh heavily on your mind. But fear not because we are here to address these common roadblocks in this episode. Joining us today is Meghan McCaffery, a colleague who shares our passion for helping individuals navigate meaningful career transitions. Meghan’s journey from educator to registered nurse to business owner and coach has equipped her with profound insights into the intricacies of making a career change. Meghan’s unique approach involves meeting clients where they currently stand and expertly guiding them down new paths. Whether you’re yearning for a complete career transformation, are finally ready to pursue that long-put-off dream career, or need a strategic pivot within your current industry, Meghan’s practical and logistical methods, starting with addressing mindset, will empower you to embrace change and thrive. Join us as we explore the fascinating world of career change, conquer the fear of the unknown, and unlock new possibilities. CONNECT WITH MEGHAN McCAFFERY Career Transition Coach Website: coachingwithmeghan.com LinkedIn: linkedin.com/in/meghan-mccaffery Instagram: instagram.com/coachingwithmeghan Meghan’s Quiz: Not Loving Your Job? Take this quick quiz and determine whether you need a new career, a new job, or a pivot. coachingwithmeghan.com/quiz CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Navigating the Resistance Cycle: Embracing Change for Growth with Deborah Ivanoff 50:36
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Play Later Play Later Lists Like LikedWhen something unexpected happens in our life that threatens to change things dramatically, we often find ourselves in the Resistance Cycle. It’s a natural and necessary response—pushing back, rejecting, or avoiding facing the change entirely. In this episode, we dive deep into the mysterious world of the Resistance Cycle with our guest, Deborah Ivanoff. Together, we pull back the curtain on this essential part of the change process, exploring why it’s needed and what it can do for us. Over the last two decades, Deborah has worked with more than 5,000 professionals worldwide, guiding them to achieve success and realize their dreams by aligning their thoughts, emotions, and beliefs with their actions, ultimately determining their outcomes. Deborah’s approach focuses on getting to the root of what’s holding us back—the core of our resistance. Whether you’re feeling overwhelmed, anxious, worried, or caught in the clutches of procrastination, Deborah understands the emotional tug-of-war that can make it challenging to move forward. With her swift techniques and transformative insights, she helps you resolve these issues and break through the Resistance Cycle.™ Join us as we explore the depths of resistance, uncover the power of embracing change, and discover how to transition and thrive in the face of life’s unexpected challenges. CONNECT WITH DEBORAH IVANOFF Master Business Coach | The BEING Coach Website: deborahivanoff.com LinkedIn: linkedin.com/in/deborahivanoff Facebook: facebook.com/DeborahIvanoffTheBEINGCoach Deborah’s Gift: A You Suffering from Resistance? Find out if what you’re feeling is what’s stopping you from achieving your goals and dreams. deborahivanoff.com/welcome-to-are-you-suffering-from-resistance CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Leading with Empathy: Inspiring Change through Empathetic Leadership with Mell Balment 53:11
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Play Later Play Later Lists Like LikedAre you ready to unlock the power of empathetic leadership? Join us in this episode as we delve into the meaning of empathy and its significance as an essential quality in leaders and the workplace. Our guest, Mell Balment, an empathy expert from Australia, is on a mission to establish ‘The Empaths Embassy.’ Her goal is to guide high achievers in transforming the chaos they experience into a state of confidence and powerful calmness. Empathy is a sensitivity that permeates our day-to-day activities and interactions. However, if left unattended, it can leave us energetically drained from constant people-pleasing or overwhelmed by the emotions we absorb from others. Mell will shed light on how to master this trait and embrace it as a gift. By doing so, we can become empathetic leaders who inspire through their example. Discover the profound impact of empathetic leadership and gain insights into cultivating this valuable quality. Mell’s expertise will help us navigate the challenges and rewards of leading with empathy in our personal and professional lives. Join us on this transformative journey as we explore the depths of empathetic leadership with Mell Balment. CONNECT WITH MELL BALMENT The Deep Belief Hacker Website: mellb.com Social Links: links.page/mellb Free Resources: These free tools explore the benefits of utilizing empathy and intuition in your life, career, and business, providing a valuable edge in today’s competitive landscape. mellb.com/resources Empathy Cartoon: go.mellb.info/Empathy-Cartoon Free Reports: Research on empathy in business. Gallup : State of the Global Workplace Report 2022 go.mellb.info/Global-Workplace-Gallup2022 Business Solver : 2023 State of Workplace Empathy Report go.mellb.info/workplace-empathy-report2023 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com/…
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Tips for the Transition | The Career Roadmap
1 Navigating Transitions: Embracing Disruptions and Change with Linda Rossetti 53:54
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Play Later Play Later Lists Like LikedIn this episode, we dive deep into the world of transition. I am thrilled to introduce my guest, Linda Rossetti, whose impactful books about transition have revolutionized my perspective and transformed my clients’ experiences. Through her insightful research, Linda enables us to see our own transitions through a fresh and invigorating lens. Linda Rossetti, a business leader, and Harvard MBA, is a pioneering researcher dedicated to exploring the intricate dynamics of transition. Her passion lies in fostering new conversations that delve into how we respond to and navigate change in our careers and lives. With her expertise, Linda creates a space where transformation becomes an empowering and enlightening journey. After undergoing a life-altering disruption over a decade ago, Linda channeled her wisdom and knowledge toward enhancing our comprehension of personal and organizational transformation. Her profound insights have made her a sought-after speaker, commentator, and writer on the subject. Linda has been featured on esteemed platforms such as NPR, NBC, Money Magazine, and Thrive Global. Don’t miss this opportunity to engage in a transformative conversation that will captivate your mind, expand your horizons and help you transition and thrive. CONNECT WITH LINDA ROSSETTI Author of Dancing with Disruption Website: lindarossetti.com LinkedIn: linkedin.com/in/lindarossetti Instagram: instagram.com/lindarossettiauthor Linda’s New Book: Dancing with Disruption: A New Approach to Navigating Life’s Biggest Changes amazon.com/Dancing-Disruption-Approach-Navigating-Biggest/dp/1538169371 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Networking Smarter: Effective Strategies for Building Professional Relationships with Kari Mirabal 48:47
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Play Later Play Later Lists Like LikedAre you ready to transform your networking game? Join us on this episode as we dive deep into networking strategies that will revolutionize how you connect with others. Whether you’re a networking enthusiast or someone who finds it daunting, we’ve got you covered. Our guest, Kari Mirabal, is an internationally renowned keynote and TEDx speaker, author, and consultant for Fortune 500 companies and executive leaders worldwide. She is an expert in developing authentic connections and empowering professionals through innovative networking strategies. In this episode, Kari will share her valuable insights on networking smarter, enabling you to build meaningful relationships easily. Whether you prefer in-person networking or the virtual realm, Kari’s expertise will guide you toward networking success. Learn how to leverage authentic connections to propel your career and achieve remarkable results. Kari’s company has developed corporate programs, products, and presentations designed to benefit individuals seeking to acquire new clients, boost profits, and advance their careers through networking. Discover the power of networking strategies, unlock your potential, and transition and thrive in today’s professional landscape. Join us for this enlightening conversation with Kari Mirabal. CONNECT WITH KARI MIRABAL Keynote Speaker & Founder of NAKED NETWORKING® Website: https://www.karimirabal.com LinkedIn: https://www.linkedin.com/in/karimirabal Kari’s TEDx Talk: What Career Search & Your Love Life Have in Common https://www.ted.com/talks/kari_mirabal_career_dating_what_career_search_and_your_love_life_have_in_common CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Building Your Personal Brand: Expert Tips from Valerie Nifora 45:16
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Play Later Play Later Lists Like LikedWhether in a corporate role or owning a business, you likely hear a lot about personal branding. We’ve even discussed the importance of a personal brand on this show. And we’re going to do it again today because there’s a new book available that’s different. And it’s an honor to introduce you to my friend and former corporate colleague, Valerie Nifora. We’ve known each other for decades and reconnected over the last couple of years because we have something in common. We love to write and share with others what has worked for us. Valerie is an expert on personal branding, and I invited her to share what she knows with you. Valerie Nifora, an award-winning, bestselling fiction and nonfiction author, has spent most of her career as a marketing and communications leader for the Fortune 50. In addition, she’s been a ghostwriter for corporate executives and has executed award-winning campaigns using her unique gift as an inspiring storyteller. Her new book, Unleash the Power of You | A Step-by-Step Guide To Creating and Sustaining Your Own Personal Brand , hit #1 in two categories in March pre-sales and is now available worldwide. Let’s talk about what it means to create and sustain your personal brand with Valerie. CONNECT WITH VALERIE NIFORA Author | Marketing & Communications Leader Website: valerienifora.com LinkedIn: www.linkedin.com/in/vnifora Check out Valerie’s Personal Branding School: personal-branding-school2.teachable.com Valerie’s Book: Unleash the Power of You | A Step-by-Step Guide To Creating and Sustaining Your Own Personal Brand CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 From Settling to Thriving: Mastering the Skills to Succeed with Sonia Miller 54:46
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Play Later Play Later Lists Like LikedAre you a woman who has settled for less than you deserve? Or have you held yourself back because moving forward feels scary? We want to help you today take back control and learn about small shifts that can bring about massive changes. My guest is Sonia Miller, a fulfillment & empowerment coach with a background in education, business, and social work. She specializes in helping accomplished professional women who keep settling for less to find the satisfaction they’ve dreamed of without wasting time or working harder—even when they don’t believe it’s possible. Sonia draws from her 27 years as a teacher, leadership trainer, and retreat facilitator to empower women with the skills to succeed. She guides them in reducing anxiety, connecting with joy, finding their purpose, up-leveling their professions, and increasing their confidence. So Sonia is on a mission to show wise women that the skills that allow them to succeed are NOT the same skills that would enable them to flourish and thrive. By uncovering and developing these unique skills, women can create a path to fulfillment and success. Join us for an insightful conversation as Sonia shares her expertise and explores the transformative power of acquiring the skills to succeed. CONNECT WITH SONIA MILLER Fulfillment & Empowerment Coach Website: www.surpassyourlimits.com LinkedIn: www.linkedin.com/in/sonia-m-miller Sonia’s Gift: What If It Was Easy: 3 Simple Steps to Stop Settling, Stop Waiting, and Get What You Want Now | eBook www.whatifitwaseasyebook.com CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Unlocking the Secrets to Success … it’s not what you think! with Ruth Klein 53:28
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Play Later Play Later Lists Like LikedAre you ready to achieve success in your career and life? My guest, Ruth Klein, has the tools and strategies to help you succeed. In her book Generation Why Not? , Ruth shares insights from interviews with a diverse community of successful people, including CEOs and octogenarians, who have embraced new possibilities to reach their goals. Through their stories, Ruth shows us that success is not just about following a set path, but about taking risks and developing a growth mindset. It’s about adopting effective strategies for goal-setting, entrepreneurship, coaching, personal development, and branding. As a successful author and coach with over 30 years of experience, Ruth has helped high-achieving professionals create 360-degree brands, convert their expertise into rewarding businesses, and write best-selling books. With her expert insights and advice, you can take the first step towards achieving your own success. Tune in to this episode to learn from Ruth and uncover the secrets to success in today's competitive landscape. CONNECT WITH RUTH KLEIN Brand Visibility Strategist LinkedIn: https://www.linkedin.com/in/ruthklein YouTube: https://www.youtube.com/user/RuthKleinBiz Facebook: https://www.facebook.com/ruthkleincentral CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! http:// thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Making Decisions with Confidence: Tips & Strategies for Navigating Career Transitions with Jessica Urquhart 50:41
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Play Later Play Later Lists Like LikedDecisions are hard sometimes, right? Especially when we’re navigating career changes and transitions. So, what if we could help you today make better, easier, and more aligned decisions? In this episode, we invited Jessica Urquhart, a Decision Empowerment Coach, to share her fascinating perspective on decision-making. She calls it a whole-human approach to decision-making, leveraging your sense of logic, motivation, and intuition. By doing so, she helps people make better-balanced decisions through significant pivots in their life & career, leading them to choose fulfilling paths forward with more confidence, clarity, and intentional direction. With over 20 years of experience guiding corporate executives, boards, and investors through multi-million dollar capital risk & investment decisions in finance, Jessica has honed her decision support strategies. As a certified professional and transformational coach, she can now share these valuable decision strategies with career change-makers like you. Tune in to learn practical tips and strategies for making better decisions and confidently moving forward during a career transition. CONNECT WITH JESSICA URQUHART Decision Empowerment Coach Website: https://decisions.altazcoaching.com LinkedIn: https://www.linkedin.com/in/coach-jessica-urquhart Instagram: https://www.instagram.com/ALTAZcoaching Facebook: https://www.facebook.com/ALTAZcoaching Jessica’s Gift: A Value Identification Exercise to create more clarity, confidence, and intentional direction by focusing on what’s most important to you. https://decisions.altazcoaching.com/value CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! http:// thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Transforming Imposter Syndrome Into Visibility, Voice & Impact with Dr. Anne Whitehouse 53:45
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Play Later Play Later Lists Like LikedAre you constantly feeling like an imposter? Do you feel like you’re not qualified for your leadership position or the promotion you seek? You’re not alone. Many ambitious women experience imposter syndrome as they navigate a world not designed for them. In this episode, we’re joined by Dr. Anne Whitehouse, a leading expert in Female Power, a success healer to visionary women, and the best-selling author of ‘Pull Back Your Power.’ Dr. Anne is here to help us understand and overcome imposter syndrome. As a former metallurgical engineer, Dr. Anne knows firsthand the strain of succeeding in a ‘boys’ club’ world that can cause high-flying women to spiral into burnout. She has spent two decades unraveling the hidden power dynamic that still undermines women worldwide and has developed a unique solution called The REPOWER®. This solution integrates subconscious reprogramming and subtle energy flow to help you change your power relationship with the world and feel genuinely safe in situations you used to dread. Through Dr. Anne’s ground-breaking techniques, you’ll learn to speak up, sail through limits, and flourish in the spotlight. As a result, visibility fears and imposter syndrome disappear, leaving you free to step into more success and impact! CONNECT WITH DR. ANNE WHITEHOUSE Ph.D., Female Power Expert & Alchemist Website: https://feminineconfidence.com LinkedIn: https://linkedin.com/in/drannewhitehouse Instagram: https://instagram.com/feminine_power_alchemist Dr. Anne’s Gift: An audio guide: Reclaim Your Power | An exclusive subconscious power upgrade to bring back the power you’ve lost to the people and events in your life. https://feminineconfidence.com/power CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Preventing Burnout: Strategies for a Healthier Work-Life Balance with Dr. Kristen Donnelly 52:00
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Play Later Play Later Lists Like LikedBurnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all. In this episode, we will take a different approach. Instead of focusing on recovery from burnout, we’ll talk about how to prevent it in the first place. Dr. Kristen Donnelly, an award-winning, four-time TEDx speaker, international empathy educator, and researcher, shares her insights and strategies for avoiding burnout. With decades of experience helping people embrace differences, find balance, and prevent burnout, Dr. Donnelly is the perfect guest to help us navigate this critical topic. So if you’re feeling overwhelmed, stressed, or burned out, this episode is for you. We’ll discuss the warning signs of burnout, effective strategies for prevention, and practical tips for maintaining a healthy work-life balance. CONNECT WITH DR. KRISTEN DONNELLY Ph.D., Keynote Speaker & Founder~Abbey Research Website: http://www.abbey-research.com LinkedIn: https://www.linkedin.com/in/kristendonnellyphd Instagram: http://www.instagram.com/abbeyresearch Newsletter: http://bit.ly/ARDigest CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! https://thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool https://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Women in Business: Thriving Amidst Chaos with Chelsea Rosner 48:35
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Play Later Play Later Lists Like LikedIn this episode, we’ll uncover the benefits of chaos for women in business. Did you know that chaos can be a good thing? Our guest, Chelsea Rosner, has a unique perspective on chaos since it can become the norm in the lives of ambitious, busy women in business. But, despite the chaos, Chelsea believes that gaining clarity is still possible. As a Business Chaos Strategist & Clarity Specialist, and Certified Master Life & Performance PUSH Coach, Chelsea Rosner has a proven track record of helping women in business fast-track their success based on their unique experiences and individuality. We’ll explore how Chelsea’s skills in lifestyle redesign, kinesiology, and business rehab techniques help women in business showcase their most authentic selves — overcoming what’s holding them back and leveling up their alignment. By doing so, women in business can let their companies or careers thrive as a by-product of living their best lives. CONNECT WITH CHELSEA ROSNER Business Chaos Strategist & Clarity Specialist Website: badassesunite.life/chels Instagram: www.instagram.com/chels_rosner Gift: Sanity Trifecta | Learn how to approach juggling life through the lens of your own daily stressors badassesunite.life/sanitytrifecta CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4 Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: transitionandthrivewithmaria.com…
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Tips for the Transition | The Career Roadmap
1 Investing Your Energy: The Key to Success for Women in Leadership with Desiree Musselman 50:37
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Play Later Play Later Lists Like LikedThis episode discusses women’s unique challenges and opportunities in leadership. Our guest, Desiree Musselman, is a Leadership Development Coach and Trainer passionate about helping women in leadership learn to rewire their default tendencies and succeed in their personal and professional lives. As women, we bring many assets to the table, including our energy, which comes in positive and negative flavors. How we invest our energy can change how we view the world, approach challenges, and engage with others. Desiree shares her insights and strategies for women to invest their energy effectively to become successful leaders. Through her experience navigating leadership, Desiree understands the challenges women face in holding themselves and others accountable, having difficult conversations, and overcoming self-doubt. In addition, she helps new and mid-level leaders understand how their brains work and how they interact with the world around them, allowing them to decide how they want to show up versus allowing their default tendencies to run the show. Join us for this insightful conversation on women in leadership and how to transition and thrive in your own personal and professional life. CONNECT WITH DESIREE MUSSELMAN Leadership Development Coach & Trainer Website: https://desiredeffectscoaching.com LinkedIn: https://www.linkedin.com/company/desiredeffectscoaching Desiree’s Gift: Free Energetic Perception Chart https://desiredeffectscoaching.ck.page/b337d7e043 CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGAN Certified Career & Life Coach | Transition Expert Get Your Free Book: Get Unstuck! https://transitionandthrivewithmaria.com/free-book-get-unstuck Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool http://thrivewithmaria.com/DecisionTool16 Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women https://www.facebook.com/groups/careertransitionroadmapforprofessionalwomen Visit my website for additional books & training: https://transitionandthrivewithmaria.com…
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