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Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)
Manage episode 484040544 series 3654020
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Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)
Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar?
Mama, this episode is for you.
In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues like insulin resistance, and how that’s impacting your energy, sleep, mood, hormones, cravings, gut, liver health, and weight.
No guilt. No overwhelm. Just real talk about what’s going on inside your body—and how you can start healing it with small, grace-filled steps.
Plus, we’ll talk about:
Why sugar feels like relief (but often makes things worse).
The emotional & spiritual roots behind your cravings.
Why fasting might feel impossible—and how to make it work for your body.
Simple daily shifts to stabilize blood sugar and stop the crash cycle.
You’re not broken. You’re just stuck in a cycle. Let’s get you out of it—together.
Send me a comment or a question here!
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WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.
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