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The Simple Health Shift That Reversed My Fatigue, Brain Fog, and Spiritual Burnout
Manage episode 476157951 series 3654020
Content provided by Jerusha Jantz, Holistic Wellness Coach for Christian Moms, Jerusha Jantz, and Holistic Wellness Coach for Christian Moms. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerusha Jantz, Holistic Wellness Coach for Christian Moms, Jerusha Jantz, and Holistic Wellness Coach for Christian Moms or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
If we could sit down and have coffee together and have an honest conversation about your health, I would share this one piece of advice. At first, it might sound ridiculous—especially if you’re running on fumes like I was—but it became a turning point in my journey from constant fatigue to renewed energy, mental clarity, and deep peace.
In this episode, I’m opening up about my resistance to working out as a tired Christian mom. I didn’t think I had the time, energy, or even the right motivation. But what started as a simple goal to lose weight and build core strength became something much deeper. God met me in my weakness and revealed a powerful truth: movement wasn’t just for my body—it was for my soul and spirit too.
This is the episode where I share the revelation that changed everything, the overlooked secret to breaking the cycle of exhaustion, and why stewarding your health as a woman of God is about so much more than physical fitness.
If you’re weary, foggy, or just plain tired—this one’s for you.
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WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA:
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.
Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.
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