TLP Health Snippet - Why Does Everything Hurt On The Same Side? Tokyo Living podcast

5:42

On this episode I discuss the benefits associated with slower eating.

Tokyo Living

1
TLP Health Snippet - Rehab Tips 4:42

25 days ago4:42

4:42

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

Tokyo Living

1
TLP Health Snippet: The Secrets of Japanese Longevity 5:45

6 weeks ago5:45

5:45

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

Tokyo Living

1
TLP Health Snippet: Pain-free Hiking - Your Complete Guide 5:27

7 weeks ago5:27

5:27

For videos of the exercises mentioned in the episode, check out our instagram channel! https://www.instagram.com/p/DJVB6bQz99z/?igsh=OXdjZ2gwMGNxZnY=

Tokyo Living

1
TLP Health Snippet - Why Does Everything Hurt on the Same Side 5:58

8 weeks ago5:58

5:58

Need pain, injury or rehab help, come visit us as www.club360.jp IG: @club360_eng @sam_gilbert_360 @tokyolivingpodcast

Tokyo Living

1
TLP Health Snippet - Why Does Everything Hurt on the Same Side? 5:58

9 weeks ago5:58

5:58

Need injury, rehab, pain or fitness advice? Come see us at Club 360, Tokyo's premier fitness and sports rehab center! www.club360.jp @club360_eng @sam_gilbert_360

Tokyo Living

1
Tokyo Living Podcast 117 - Managing Screen Time with Children: Emmy Suzuki Harris 38:18

9 weeks ago38:18

38:18

For anyone who resonates with this content and would like to work with Emmy, you can reach out to her via email, linkedin or her website. Website: https://thewaythrough.co/ Email: hello@thewaythrough.co LinkedIn: https://www.linkedin.com/in/emmysuzukiharris/

Tokyo Living

1
TLP Health Snippets - Knock Knees in Japanese Women 5:27

11 weeks ago5:27

5:27

On this episode I discuss something we see quite commonly here in Japan, the "knock knee" syndrome. Why does it happen and what are the implications?

Tokyo Living

1
TLP Health Snippets - Knee Osteoarthritis and Weight Loss 4:09

12 weeks ago4:09

4:09

On this episode I discuss the latest research regarding the effect of weight loss on knee osteoarthritis

Tokyo Living

1
TLP Health Snippets - The History of Radio Taiso 4:37

13 weeks ago4:37

4:37

You may have seen people in parks and even workplaces performing group exercise together in the morning. On this episode I talk about the history of this practice

Tokyo Living

1
TLP Health Snippet - Extreme Hunchback in Older Japanese 3:44

14 weeks ago3:44

3:44

On this episode I discuss why we often see older Japanese people with an extremely rounded back

Tokyo Living

1
TLP #116 - Jeff Muromatsu: Tokyo Juice 22:55

15 weeks ago22:55

22:55

@tokyojuice www.tokyojuice.co.jp www.tamboracai.jp @tamboracai_jp Store Locations: OMOTESANDO 3-1-24 Jingumae, Shibuya-ku Tokyo, 150-0001 AZABUDAI HILLS 1-3-1 Azabudai, Minato-ku Tower Plaza 1F HIROO 4-5-6 Minami-Azabu, Minato-ku Tokyo, 106-0047 YOYOGI 1-41-4 Yoyogi, Shibuya-ku Tokyo, 151-0053 www.tokyojuice.co.jp…

Tokyo Living

1
TLP Health Snippets - Step up for mental health: The TELL Tokyo Tower Climb 3:51

16 weeks ago3:51

3:51

https://telljp.com/event/tokyo-tower-climb-2025/

Tokyo Living

1
TLP Health Snippet #6 - Knee Injury in the Snow 3:24

17 weeks ago3:24

3:24

www.club360.jp

Tokyo Living

1
TLP Health Snippet - Exercise for Memory and Longevity 3:51

18 weeks ago3:51

3:51

IG: @tokyolivingpodcast @sam_gilbert_360

Tokyo Living

1
TLP #115 - Chuck Wilson: 5 Decades of Fitness in Japan 1:14:58

19 weeks ago1:14:58

1:14:58

In this episode Sam speaks to Japanese fitness industry legend Chuck Wilson about his remarkable journey, his lifelong quest to help people improve their lives, and his views and experience with the Japanese medical system.

Tokyo Living

1
TLP Health Snippet - Should we remove the metal after surgery? 3:54

20 weeks ago3:54

3:54

Need some help with post-surgical rehabilitation? Club 360's physios are experienced in dealing with all types of rehabilitation. www.club360.jp

Tokyo Living

1
Goal setting Tips and Tricks - TLP Health Snippet #3 5:18

21 weeks ago5:18

5:18

www.club360.jp @sam_gilbert_360

Tokyo Living

1
TLP Health Snippet #2: Executive Fight Night: Are you up to the challenge? 5:27

22 weeks ago5:27

5:27

To fill out the form see the link below: docs.google.com/forms/d/1f10sKqBsQg5YZEUOBT8_qYwolmOSzBdzyHPP9z05J60/edit

Tokyo Living

1
TLP #114 - Autism Diagnosis in Tokyo: Anissa Eckhoff 26:06

23 weeks ago26:06

26:06

www.tmsc.jp

Tokyo Living

1
TLP Health Snippet #1 - Does the Cold Make Things Hurt? 3:37

24 weeks ago3:37

3:37

The Tokyo Living Podcast is hosted by Sam Gilbert https://www.instagram.com/sam_gilbert_360/ And proudly brought to you by: Club 360 - changing lives through health and fitness Elana jade - your oasis in the heart of Tokyo

Tokyo Living

1
TLP Episode 113: "Weight Loss Medication Revisited" with Dr Tom Lomax 27:14

35 weeks ago27:14

27:14

Weight loss drugs such as ozempic and mounjaro have gathered a lot of popularity in the last few years. In this episode, our resident physician Dr Tom Lomax is back on the show to provide an update on his experience prescribing these medications, the differences between the new drugs, and the importance of maintaining exercise and activity during treatment.…

Tokyo Living

1
Tokyo Living Podcast Episode 112: From Spartan to Hyrox - Magnus Balander & Marie Aulund 22:40

39 weeks ago22:40

22:40

Check out www.club360.jp or contact info@club360.jp if you want to give spartan or hyrox a go!

Tokyo Living

1
Tokyo Living Podcast #111: Children's Nutrition by Rebecca McCarroll 43:06

43 weeks ago43:06

43:06

To register for our FREE webinar on children's nutrition on October 2nd at 7pm, sign up via the link below: https://www.club360.jp/event-details/the-basics-of-childrens-nutrition-free-webinar-by-club-360

Tokyo Living

1
Medical Edition - Episode 110: Dr Tom Lomax - Prostate Cancer Essentials 17:35

2 years ago17:35

17:35

On this episode our resident physician Dr Tom Lomax is back on the show to discuss the science, treatment and testing recommendations for prostate cancer

Tokyo Living

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TLP Medical Edition - Episode 109: Dr Tom Lomax Advancements in Respiratory Testing 18:34

2 years ago18:34

18:34

www.tmsc.jp

Tokyo Living

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TLP Injury Edition - Running Footwear 34:33

2 years ago34:33

34:33

On this episode of the injury edition, Sam discusses the topic of running footwear.

Tokyo Living

1
Community Edition - Episode 108: The Fight to End Bullying in Schools 38:04

2 years ago38:04

38:04

https://www.learnwithkinota.com/ IG @learnwithkinota https://www.linkedin.com/in/kinota/

Tokyo Living

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TLP Community Edition - Episode 107: Sustainability, Regeneration & Wellness, with James Hollow 52:02

2 years ago52:02

52:02

Fabric: https://fbrc.co/en/home Symposium and SJ3 report: https://fbrc.co/en/sustainability-in-japan Resources: Good on you - info on sustainable clothing https://goodonyou.eco/ Regeneration, Paul Hawken https://www.amazon.co.jp/-/en/Paul-Hawken-ebook/dp/B0915J14GG/ref=sr_1_1?crid=1P3OEYFZ23M10&keywords=Regeneration+Paul+Hawkin&qid=1695692466&sprefix=regeneration+paul+hawkin%2Caps%2C191&sr=8-1…

Tokyo Living

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Tokyo Living Podcast: Injury Edition - Sports Concussion 33:28

2 years ago33:28

33:28

On this episode of the injury edition, Sam discusses the topic of sports related concussion.

Tokyo Living

1
TLP Lifestyle Edition - Episode 106: The Truth about Artificial Sweeteners 25:41

2 years ago25:41

25:41

On this episode dietician Victoria Lindsay is back on the show to discuss artificial sweeteners, with a specific focus on aspartame, which has recently be controversially reclassified by the world health organisation.

Tokyo Living

1
TLP Community Edition - Episode 105: Fighting for Marriage Equality in Japan. 40:12

2 years ago40:12

40:12

https://www.marriageforall.or.jp/donation-en/ https://www.call4.jp/info.php?type=items&id=I0000031

Tokyo Living

1
TLP Sports Edition - Episode 104: Spencer Jennings - 3x3 basketball in Japan 25:18

2 years ago25:18

25:18

https://3x3exe.com/ @spencerjenn_23

Tokyo Living

1
TLP Health Brief: Help! My Neck is Straight 3:33

2 years ago3:33

3:33

In this clip I address a common diagnostic label in Japan, the "flat" or "straight" neck. WE discuss whether this is actually problematic and it is something that should be addressed.

Tokyo Living

1
Health Brief: Pickle Juice for Muscle Cramps 3:02

2 years ago3:02

3:02

In this clip I address a recent article in the Washington Post discussing whether pickle juice may be effective for muscle cramping.

Tokyo Living

1
TLP Injury Edition - Physiotherapy in the management of headache 30:20

2 years ago30:20

30:20

Côté, P., Yu, H., Shearer, H. M., Randhawa, K., Wong, J. J., Mior, S., ... & Lacerte, M. (2019). Non‐pharmacological management of persistent headaches associated with neck pain: A clinical practice guideline from the Ontario protocol for traffic injury management (OPTIMa) collaboration. European journal of pain , 23 (6), 1051-1070. Falsiroli Maistrello, L., Rafanelli, M. & Turolla, A. Manual Therapy and Quality of Life in People with Headache: Systematic Review and Meta-analysis of Randomized Controlled Trials. Curr Pain Headache Rep 23 , 78 (2019) Luedtke, K., Boissonnault, W., Caspersen, N., Castien, R., Chaibi, A., Falla, D., ... & May, A. (2016). International consensus on the most useful physical examination tests used by physiotherapists for patients with headache: A Delphi study. Manual therapy , 23 , 17-24. Jull, G., Amiri, M., Bullock-Saxton, J., Darnell, R., & Lander, C. (2007). Cervical musculoskeletal impairment in frequent intermittent headache. Part 1: Subjects with single headaches. Cephalalgia , 27 (7), 793-802. Luedtke, K., Starke, W., & May, A. (2018). Musculoskeletal dysfunction in migraine patients. Cephalalgia , 38 (5), 865-875. Luedtke, K., Allers, A., Schulte, L. H., & May, A. (2016). Efficacy of interventions used by physiotherapists for patients with headache and migraine—systematic review and meta-analysis. Cephalalgia , 36 (5), 474-492. Nilsson, N. (1995). The prevalence of cervicogenic headache in a random population sample of 20–59 year olds. Spine , 20 (17), 1884-1888. Rubio-Ochoa, J., Benítez-Martínez, J., Lluch, E., Santacruz-Zaragozá, S., Gómez-Contreras, P., & Cook, C. E. (2016). Physical examination tests for screening and diagnosis of cervicogenic headache: A systematic review. Manual therapy , 21 , 35-40. Satpute, K., Bedekar, N., & Hall, T. (2020). Headache symptom modification: the relevance of appropriate manual therapy assessment and management of a patient with features of migraine and cervicogenic headache–a case report. Journal of Manual & Manipulative Therapy , 28 (3), 181-188.…

Tokyo Living

1
TELL events for mental health awareness 0:57

2 years ago0:57

0:57

https://telljp.com/tokyo-tower-climb-step-up-challenge-2023/

Tokyo Living

1
TLP Injury Edition - Plantar Fasciitis 34:40

2 years ago34:40

34:40

References: Cotchett, M., Rathleff, M.S., Dilnot, M. et al. Lived experience and attitudes of people with plantar heel pain: a qualitative exploration. J Foot Ankle Res 13 , 12 (2020) Hicks JH. The mechanics of the foot. II. The plantar aponeurosis and the arch. J Anat. 1954;88(1):25–30. Johannsen, F.E., Herzog, R.B., Malmgaard-Clausen, N.M. et al. Corticosteroid injection is the best treatment in plantar fasciitis if combined with controlled training. Knee Surg Sports Traumatol Arthrosc 27 , 5–12 (2019). Kim C, Cashdollar MR, Mendicino RW, Catanzariti AR, Fuge L. Incidence of plantar fascia ruptures following corticosteroid injection. Foot Ankle Spec. 2010 Dec;3(6) Morrissey D, Cotchett M, Said J'Bari A , et al Management of plantar heel pain: a best practice guide informed by a systematic review, expert clinical reasoning and patient values British Journal of Sports Medicine 2021; 55: 1106-1118. Pearce CJ, Seow D, Lau BP. Correlation Between Gastrocnemius Tightness and Heel Pain Severity in Plantar Fasciitis. Foot & Ankle International. 2021;42(1):76-82. doi:10.1177/1071100720955144 Rathleff MS, Mølgaard CM, Fredberg U, et al. High-load strength training improves outcome in patients with plantar fasciitis: A randomized controlled trial with 12-month follow-up. Scand J Med Sci Spor 2014:n/a-n/a doi: 10.1111/sms.12313[published Online First: Epub Date]|. Rasenberg, N., Riel, H., Rathleff, M. S., Bierma-Zeinstra, S. M., & van Middelkoop, M. (2018). Efficacy of foot orthoses for the treatment of plantar heel pain: a systematic review and meta-analysis. British journal of sports medicine , 52 (16), 1040-1046.…

Tokyo Living

1
TLP Medical Edition - Episode 103: Dr Nicola Yeboah - Hormone Replacement Therapy 22:44

2 years ago22:44

22:44

www.tmsc.jp Youtube: https://youtu.be/foevkspx6Ug

Tokyo Living

1
TLP Injury Edition - Are Opioids Evil? 12:19

2 years ago12:19

12:19

On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back pack that has gained a great deal of media attention over the past few weeks. Youtube edition: https://youtu.be/Ioh0__M7Ybg

Tokyo Living

1
TLP Lifestyle Edition - Episode 102: Retire Japans' Ben Shearon - Tax hacks and money tips 39:05

2 years ago39:05

39:05

https://www.youtube.com/@RetireJapan_OG https://www.retirejapan.com/ IG: @retirejapan

Tokyo Living

1
TLP Injury Edition - Ice Revisited 20:35

2 years ago20:35

20:35

Singh DP, Barani Lonbani Z, Woodruff MA, et al. Effects of topical icing on inflammation, angiogenesis, revascularization, and myofiber regeneration in skeletal muscle following contusion injury. Front Physiol 2017;8:93. Roberts LA, Raastad T, Markworth JF, et al. Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training: Cold water immersion and adaptation to strength trainin g. J Physiol 2015;593(18):4285-4301…

Tokyo Living

1
TLP Medical Edition - Episode 101: Dr Tom Lomax - Testosterone Replacement Therapy 27:54

2 years ago27:54

27:54

On this episode resident physician Dr Tom Lomax is back on the show to discuss testosterone replacement therapy. Video Edition: https://youtu.be/3QLJ26EwesY

Tokyo Living

1
TLP Injury Edition - Hamstring (and other) muscle strains 28:27

2 years ago28:27

28:27

References: Buckthorpe M, Gimpel M, Wright S, et al Hamstring muscle injuries in elite football: translating research into practice British Journal of Sports Medicine 2018;52:628-629 Duhig S, Shield AJ, Opar D, Gabbett TJ, Ferguson C, Williams M. Effect of high-speed running on hamstring strain injury risk. Br J Sports Med . 2016;50(24):1536-1540 Ekstrand J, Waldén M, Hägglund M. Hamstring injuries have increased by 4% annually in men's professional football, since 2001: a 13-year longitudinal analysis of the UEFA Elite Club injury study. Br J Sports Med . 2016;50(12):731-737 Gronwald T, Klein C, Hoenig T, et al. Hamstring injury patterns in professional male football (soccer): a systematic video analysis of 52 cases. Br J Sports Med . 2022;56(3):165-171. Hickey JT, Timmins RG, Maniar N, et al. Pain-Free Versus Pain-Threshold Rehabilitation Following Acute Hamstring Strain Injury: A Randomized Controlled Trial. J Orthop Sports Phys Ther . 2020;50(2):91-103. Pizzari, T., Green, B., van Dyk, N. (2020). Extrinsic and Intrinsic Risk Factors Associated with Hamstring Injury. In: Thorborg, K., Opar, D., Shield, A. (eds) Prevention and Rehabilitation of Hamstring Injuries. Springer, Cham Pollock N, James SL, Lee JC, Chakraverty R. British athletics muscle injury classification: a new grading system. Br J Sports Med . 2014;48(18):1347- 1351 Timmins, R. G., Bourne, M. N., Shield, A. J., Williams, M. D., Lorenzen, C., & Opar, D. A. (2016). Short biceps femoris fascicles and eccentric knee flexor weakness increase the risk of hamstring injury in elite football (soccer): a prospective cohort study. British journal of sports medicine , 50 (24), 1524-1535…

Tokyo Living

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TLP Community Edition - Episode 100 - Club 360's 10 year anniversary 43:02

2 years ago43:02

43:02

On this special 100th episode of the show, we celebrate Club 360's 10 year anniversary, as Lani interviews Sam and Nathan about the Club 360 story. VIDEO EDITION: https://youtu.be/BAuxi63YTEs

Tokyo Living

1
TLP Business Edition - Episode 99: My Japan Story - Sam Gilbert 1:16:40

2 years ago1:16:40

1:16:40

On this special 99th episode of the show, I have friend Ira Bolden interviewing ME. We discuss my background, my karate career, my journey coming to Japan, the origins of Club 360, and my goals for the future.

Tokyo Living

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TLP Lifestyle Edition - Episode 98: Romen Barua - Tokyo Supercars 28:59

2 years ago28:59

28:59

www.tokyosupercars.com IG: @tokyosupercarskk #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #cars #automotive #supercars #porche #ferrari #mcclaren #Maserati #Lamborghini #supercars #exoticcars #hypercar #luxurycars #fastcars #sportscars #supercarlifestyle #supercarsofinstagram #dreamcars #supercarlove #supercarspotting #supercarlife #supercarclub #supercarweekend #supercarparadise #supercarfan #supercarsdaily700 #supercarsunday #supercarfriday #supercargram.…

Tokyo Living

1
TLP Lifestyle Edition - Episode 96: Dan Martin - Comprehensive nutrition and meal planning 37:51

2 years ago37:51

37:51

https://youtu.be/WhNI8jQ8ReI IG: @sankakunutrition https://www.sankakunutrition.com/

Tokyo Living

1
TLP Sports Edition - Episode 97: Executive Fight Night XI 23:28

2 years ago23:28

23:28

www.executivefightnight.com IG: executivefightnight

Tokyo Living

1
TLP Martial Arts Edition - Episode 95: Robert Oda - A Lifetime Pursuit of Success in Jiujistu 49:17

2 years ago49:17

49:17

IG: @robertcdbjj https://hiroo.carpediembjj.tokyo/

Tokyo Living

1
TLP Community Edition - Episode 94: Anissa Eckhoff - Optimising Communication through Speech Therapy 18:18

2 years ago18:18

18:18

http://www.speechtherapytokyo.com/ IG: @anissa_speechtherapy/ www.tmsc.jp

Tokyo Living

1
TLP Medical Edition - Episode 93: Tom Lomax - Continuous Glucose Monitoring 29:48

2 years ago29:48

29:48

www.tmsc.jp

Tokyo Living

1
TLP Mental Health Edition - Episode 92: Michelle Pietrzak-Wegner - A Somatic Approach to Trauma Management 33:57

2 years ago33:57

33:57

www.embodied-therapy.com

Tokyo Living

1
TLP Medical Edition - Episode 91: Aya Ninomiya - Occupational Therapy from the School to the Office 30:10

2 years ago30:10

30:10

https://ayaninomiya.com/community/ https://www.linkedin.com/in/aninot/ IG: @ayaninomiya120

Tokyo Living

1
TLP Medical Edition - Episode 90: Donna Burke - From singing to screenwriting, and everything in between 43:32

2 years ago43:32

43:32

IG/twitter: @thedonnaburke youtube: @DonnaBurkeOfficial Look out for: "Japan International High" "Curve Ball" "Voice of Love"

Tokyo Living

1
TLP Medical Edition - Episode 89: Stephanie Kawaii - Child birth Options in Tokyo 29:10

2 years ago29:10

29:10

Click on the link below or search "Tokyo Living" on itunes, spotify, youtube or your favourite podcatcher! Birthing options that Stephanie discusses: Ikuryo Clinic - Naka Meguro Nisseki (Red Cross) - Hiroo St Luke’s - Tsukiji Tsuchiya Women's Clinic - Fuchu Midwife facilities: Matsugaoka Birth Center - Nakano Mejiro Birth House - Zoshigaya/Mejiro Birth & Ladies Clinic Sola - Kita Yamata (Yokohama) https://www.facebook.com/groups/TokyoMothersGroup https://www.facebook.com/groups/116049185109657 https://www.instagram.com/steph_tokyodoula/ https://tokyodoulasupport.wordpress.com/…

Tokyo Living

1
TLP Medical Edition - Episode 88: Sayako Hatano - Occupational Therapy in Children 25:01

2 years ago25:01

25:01

Email sayako@kidsprouttherapytokyo.org Homepage https://en.kidsprouttherapytokyo.org/ Facebook https://www.facebook.com/KidSproutTherapyTokyo Instagram @kidsprouttherapy https://instagram.com/kidsprouttherapy?igshid=YmMyMTA2M2Y=

Tokyo Living

1
TLP Business Edition - Episode 87: Charles Knudsen - The Business of English Education 39:10

2 years ago39:10

39:10

Kaisems.com kaischool.com kikokushijoacademy.com

Tokyo Living

1
TLP Injury Edition - Extrasode - Rotator cuff related shoulder pain 44:23

2 years ago44:23

44:23

Tokyo Living

1
TLP Mental Health Edition - Episode 86: Colin Coxall - Combatting Loneliness 37:58

2 years ago37:58

37:58

www.cbt.tokyo https://tmsc.jp/visiting-specialists

Tokyo Living

1
TLP Sports Edition - Episode 85: Chuck Johnson - The Quiet Flame 52:00

3 years ago52:00

52:00

IG: @quietflameproductions @chuck.n.action https://www.quietflame.org/ https://www.youtube.com/@ChuckJohnson

Tokyo Living

1
TLP Sports Edition - Episode 84: Tariq Qazi -Conquering the Tsugaru straight 28:24

3 years ago28:24

28:24

https://www.openwaterpedia.com/wiki/Tsugaru_Channel IG: supporters_sok

Tokyo Living

1
TLP Sports Edition - Episode 83: Emil Gorgees - Buying your dream home in Tokyo 43:06

3 years ago43:06

43:06

www.realestate.jp sales@realestate.jp

Tokyo Living

1
TLP Injury Edition - Extrasode - My Current Thoughts on Lower Back Pain 2:36:19

3 years ago2:36:19

2:36:19

0:00 - Introduction 5:32 - Importance of lower back pain. Statistics 10:07 - What is lower back pain. Discussion around concepts of pain 16:07 - What is nociception 36:36 - Acute lower back pain 57:10 - Manual therapy for acute pain 1:10:20 - Recurrent/chronic lower back pain 1:15:40 - Specific diagnosis 1:17:40 - Neuropathic pain/referred pain 1:24:10 - Non-musculoskeletal causes 1:42:05 - Manual therapy for chronic pain 1:45:15 - Posture 1:51:57 - Types of exercise 1:54:54 - Core stability 2:04:40 - Strategies for decreasing LBP incidence 2:06:43 - Lifting 2:08:23 - Loaded lumbar flexion abdominal exercises 2:18:10 - Spinal position for squat and deadlift 2:26:00 - Living with chronic lower back pain 2:33:37 - Closing…

Tokyo Living

1
TLP Community Edition - Episode 82: Sarah Furuya - Many Ways to Live a Life 1:07:46

3 years ago1:07:46

1:07:46

https://www.sarahfuruya.com/ IG: @sarahfuruya @sarahfuruyacreative https://www.linkedin.com/in/sarah-everitt-furuya-3727a74/

Tokyo Living

1
TLP Sports Edition - Episode 81 : Rob Williams and Nick Rees - The Knights in White Lycra 30:11

3 years ago30:11

30:11

https://www.kiwl.net/ https://www.facebook.com/getfitandgiveback/ https://twitter.com/k_i_w_l IG: @getfitandgiveback

Tokyo Living

1
TLP Martial Arts Edition - Episode 80: Arturo Urena - The Brazilian Art of Capoiera 39:53

3 years ago39:53

39:53

Arturo Urena is a mestre (master) of capoeira and founder of Capoeira Zoador. On this episode Sam chats to Arturo about the history of the capoeira and his passion for using the art to drive change in his community.

Tokyo Living

1
TLP Sports Edition - Episode 79: Jesse Green - Team Building through GoRuck 34:02

3 years ago34:02

34:02

https://www.facebook.com/groups/1858749327686514/

Tokyo Living

1
TLP Community Edition - Episode 78: Chris Motz - Tokyo Health Service Searching Made Easy 19:35

3 years ago19:35

19:35

Tokyo site: https://tokyo.roammedical.com Linkedin: https://www.linkedin.com/company/roam-medical/ Instagram: https://www.instagram.com/roam.medical/ Facebook: https://www.facebook.com/roammedical Twitter: https://twitter.com/roammedical

Tokyo Living

1
TLP Injury Edition - Extrasode - The sprained ankle 31:12

3 years ago31:12

31:12

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries.

Tokyo Living

1
TLP Sports Edition - Episode 77: Stephanie Ando - An Aikido Journey 36:57

3 years ago36:57

36:57

https://aikidoryu.or.jp/en/ IG: @aikido_ryu

Tokyo Living

1
TLP Sports Edition - Episode 76: Violet and Carlo Pacileo - Taking CrossFit to Rural Japan 25:21

3 years ago25:21

25:21

https://otoyostrength.com/ IG: @crossfitotoyostrength

Tokyo Living

1
TLP Medical Edition - Episode 75: Dietician Victoria Lindsay - All About Intuitive Eating 30:23

3 years ago30:23

30:23

https://www.victorialindsayrd.com/ IG: @dieticianintokyo

Tokyo Living

1
TLP Sports Edition: Episode 74 - Tim Smith: Creating a Cycling Oasis 22:08

3 years ago22:08

22:08

facebook - gsastuto , cafeastuto ig - astutowheels , cafe_astuto web - https://www.gsastuto.com linkedin - gs-astuto

Tokyo Living

1
Extrasode - Injury Edition: Tendon Pain 48:22

3 years ago48:22

48:22

On this episode of the injury edition, Sam covers the basics of tendon pain

Tokyo Living

1
TLP Lifestyle Edition: Episode 72 - Ross Reed: Combining fashion and lower back care with the Lumbar Jacket 25:25

3 years ago25:25

25:25

www.lumbarjacket.com https://www.amazon.co.jp/dp/B0B8GJTQR5 IG: @lumbarjacket Twitter: @lumbarjacket FB: Lumbar Jacket

Tokyo Living

1
TLP Community Edition - Episode 73: Lauren Power - Young Professionals in Foreign Policy 21:24

3 years ago21:24

21:24

Web: www.ypfp.org/locations/tokyo Facebook: @YPFPTokyo Twitter: @YPFPTokyo Instagram: @ypfp_tokyo LinkedIn: @Young Professionals in Foreign Policy (YPFP) Tokyo

Tokyo Living

1
TLP - Mental Health Week: Episode 71 - Rena Takahashi and Elana Gilbert: The importance of self care in mental health 27:31

3 years ago27:31

27:31

https://elanajade.com/ https://www.club360.jp/health-services/#sportsmassage

Tokyo Living

1
TLP - Mental Health Week: Episode 70 - Billy Cleary: A practical discussion around exercise and mental health 42:11

3 years ago42:11

42:11

https://telljp.com/ @telljapan

Tokyo Living

1
TLP Injury Edition - Extrasode - Frozen Shoulder 26:41

3 years ago26:41

26:41

On this episode of the injury edition, Sam covers the topic of frozen shoulder

Tokyo Living

1
TLP - Mental Health Week: Episode 69 - The Role of Primary Care in Mental Health 27:30

3 years ago27:30

27:30

Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. On this episode Dr Tom Lomax is back on to give his thoughts on the role of the primary care provider in the management of mental health conditions.

Tokyo Living

1
TLP - Mental Health Week: Episode 68 - Colin Coxall: A CBT Approach to Depression 35:47

3 years ago35:47

35:47

Between world suicide prevention day and world mental health day we are doing a series of episodes with a mental health focus. To kick us off we have multiple-time podcast guest, cognitive behavioural therapist Colin Coxall back on the show to talk about a CBT approach to identifying and managing depression.…

Tokyo Living

1
TLP Business Edition - Episode 67: Tracey Northcott - The Aussie Multi-preneur 43:10

3 years ago43:10

43:10

Website: https://www.tracey-northcott.com/ Facebook: Tracey Northcott Consulting Instagram: @traceynorthcottconsulting https://www.tokyofamilystays.com/

Tokyo Living

1
TLP Sports Edition - Episode 66: Harrison Uk - The Namban Rengo Running Club 20:46

3 years ago20:46

20:46

https://namban.org/ https://www.facebook.com/NambanRengo

Tokyo Living

1
TLP Injury Edition - Anterior Knee Pain 22:49

3 years ago22:49

22:49

On this episode of the injury edition, Sam covers the topic of pain in the front of the knee, otherwise known as anterior knee pain.

Tokyo Living

1
TLP Community Edition - Episode 65: Vickie Skorji - TELL's Tower Climb for Mental Health Awareness 31:02

3 years ago31:02

31:02

IG: @telljapan https://www.facebook.com/telljapan https://telljp.com/event/tokyo-tower-climb/

Tokyo Living

1
TLP Sports Edition - Episode 64: Lance E Lee - Building Confidence in Children Through Gymnastics 42:24

3 years ago42:24

42:24

Lance E Lee is a Tokyo resident of over 48 years and founder of the i-can gymnastics program. On this episode Sam and Lance chat about the roots of his program and how he uses sport to bring out the best in young people.

Tokyo Living

1
TFP Business Edition - Episode 63: Andy Morgan - Building an Online Fitness Business 59:10

3 years ago59:10

59:10

Andy Morgan is a Tokyo-based fitness writer, author and online coach. On this episode Sam and Andy chat about his humble beginnings in the industry, through to him becoming a highly successful online coach and best-selling author.

Tokyo Living

1
TLP Injury Edition: The Fundamental Concept of Load 29:01

3 years ago29:01

29:01

On this first in a new series of episodes covering common injury sites, Sam discusses the concept of load and how it relates to diagnosis and management.

Tokyo Living

1
TFP Lifestyle Edition - Episode 62: Weight Management in Japan with Sebastian Cescon 30:51

3 years ago30:51

30:51

The Japanese food guidelines. https://www.fao.org/nutrition/education/food-dietary-guidelines/regions/countries/japan/en/ IG: @basnutrition

Tokyo Living

1
TFP Lifestyle Edition - Episode 61: The Life of a Veterinarian with Naoko Kinoshita 25:38

3 years ago25:38

25:38

https://petlife.co.jp/en/about-us/ FB: https://petlife.co.jp/en/about-us/ IG: @petlifeveterinary_clinic

Tokyo Living

1
Ask 360 Episode - The Relevance of Medical Imaging 15:29

3 years ago15:29

15:29

On this episode of Ask 360, the physio team answer a listener question about medical imaging.

Tokyo Living

1
TLP Community Edition - Episode 59: Oishii Food Tours Naoko Ueno and Meg Sakuma 22:50

3 years ago22:50

22:50

IG:@oishiifoodtours http://www.oishii.site/

Tokyo Living

1
TLP Martial Arts Edition - Episode 58:TLP Ep.58 - Martial Arts Edition: Stewart Fulton - The Transition from Fighter to Commentator 54:19

3 years ago54:19

54:19

Twitter: @_StewartFulton IG: stewart_fulton

Tokyo Living

1
TLP Lifestyle Edition - Episode 57: The importance of child sex education, with June Low 36:18

3 years ago36:18

36:18

https://goodsexeducation.com/ IG: @goodsex.ed

Tokyo Living

1
TLP Medical Edition - Episode 56: A holistic approach to cancer management 41:23

3 years ago41:23

41:23

https://tokyocancerclinic.jp/lang/en/ https://www.drminako.com/ https://www.facebook.com/minako.abe https://www.instagram.com/dr.minako/ https://www.linkedin.com/in/minako-abe-63631120a/ https://www.youtube.com/channel/UCZmjUSlW59J-eO3syIQEAqw/featured She attended UC Berkeley and earned her M.D. at SUNY Stony Brook, and has dual U.S. board certifications in Emergency Medicine and Lifestyle Medicine. Practicing in NY/NJ for over 15 years, she found that nearly 80% of her Emergency Room patients were suffering from conditions due to unhealthy lifestyle choices. Realizing that to best serve her patients, a more upstream approach was necessary and began incorporating lifestyle medicine interventions. She then had the opportunity to move to Tokyo, Japan to work in cancer immunotherapy, and now helps patients thrive and not just survive with not only cutting edge immunotherapy treatments, but lifestyle interventions and mindset.…

Tokyo Living

1
TLP Lifestyle Edition - Episode 55: The Transition to Parenthood, with Eric Hora 24:49

3 years ago24:49

24:49

https://www.hora-coaching.com

Tokyo Living

1
TLP Medical Edition - Episode 54 : Can we westernise Japanese medical practice, with Dr Gautam Deshpande & Dr Nick Rennick 23:34

3 years ago23:34

23:34

On this episode previous guests Dr Gautam Deshpande and Dr Nick Rennick are back on discuss their recent meeting with Tokyo governor Koike and share their perspectives on how a more western hospital model could possibly work in Japan.

Tokyo Living

1
TLP Community Edition - Episode 53: Families Enjoying Music Together, with Annie Knight 33:43

3 years ago33:43

33:43

Azabu Music Together www.azabumusictogether.com Facebook https://www.facebook.com/Azabu-Music-Together-187401644603990 Instagram https://www.instagram.com/azabumusictogether/?hl=en ALBA Music Together www.albamusictogether.com Facebook https://www.facebook.com/albamusictogether Instagram https://www.instagram.com/albamusictogether/?hl=en…

Tokyo Living

1
Tokyo Living Podcast Episode 51 - The Club 360 Academy: Scaling the Impact of Health and Fitness in Japan 25:12

3 years ago25:12

25:12

www.club360academy.com IG: @club360academy

Tokyo Living

1
TLP 52 - Lifestyle Edition: What is a Doula? - with Stephanie Kawaii 24:36

3 years ago24:36

24:36

https://www.facebook.com/groups/TokyoMothersGroup https://www.facebook.com/groups/116049185109657 https://www.instagram.com/steph_tokyodoula/ https://tokyodoulasupport.wordpress.com/

Tokyo Living

1
Ask 360: Episode 14 20:47

3 years ago20:47

20:47

On this episode of Ask 360 Sam and Oisin answer a listener question regarding return to exercise post-covid.

Tokyo Living

1
Tokyo Living Podcast Episode 50 - "Telling Life's Most Beautiful Stories" with 37 Frame's Dee Green and Tracey Taylor 1:00:08

3 years ago1:00:08