Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
…
continue reading
Content provided by Waypoint TV and Tom Rowland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Waypoint TV and Tom Rowland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Rich Hernandez | Do Hard Things 365 | Ep. #974
Manage episode 477335887 series 2103385
Content provided by Waypoint TV and Tom Rowland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Waypoint TV and Tom Rowland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats.
We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim.
Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum.
We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance.
00:00 Introduction and Guest Welcome
00:47 Rich Hernandez's Incredible Feats
03:11 The Influence of David Goggins
06:47 Daily Discipline and Social Media
08:37 America's Got Talent and Unique Challenges
12:07 The Power of the Cookie Jar and Other Tools
17:41 The Planking Journey
22:33 Physical and Mental Benefits of Planking
37:51 Career Background and Transition
44:07 Introduction to the 50-Day Challenge
44:36 The Importance of Outdoor Activities
46:21 Community and Coaching
48:41 Personal Growth Through Challenges
55:57 The Science Behind Hard Work
01:02:01 Daily Routines and Challenges
01:14:04 The Power of Accountability
01:20:13 Final Thoughts and Recommendations
🚀 Special Thanks to Our Sponsor:
Star brite https://bit.ly/TomRowlandPodcast
👋 Stay Connected with Tom Rowland:
Instagram https://www.instagram.com/tomrowlandpodcast
Website & Show Notes https://bit.ly/3O4lgn0
Text: +1 (305) 930-7346
Email: [email protected]
🔗 Explore More:
All Socials and Links https://linktr.ee/TomRowlandPodcast
🎥 Discover More of Tom’s Shows:
Saltwater Experience https://bit.ly/4by096g
Into the Blue Fishing https://bit.ly/48VZYju
Life on the Water https://bit.ly/3Pp9rbs
💬 Let’s Keep in Touch!
Text: +1 (305) 930-7346
Email: [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
976 episodes
Share
Manage episode 477335887 series 2103385
Content provided by Waypoint TV and Tom Rowland. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Waypoint TV and Tom Rowland or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, I sit down with Rich Hernandez, founder of 'Do Hard Things 365' and an extraordinary athlete known for his mind-boggling physical feats.
We talk about his journey from an engineering and business career to influencing and inspiring others through extreme challenges like 3,000 consecutive pushups, a four-hour plank, and running the Grand Canyon rim-to-rim-to-rim.
Rich shares how David Goggins' book 'Can't Hurt Me' ignited his passion for pushing physical and mental limits, his method of doing something hard every day, and the importance of building momentum.
We also delve into the role of community, accountability, and the potential future scientific studies around extreme physical endurance.
00:00 Introduction and Guest Welcome
00:47 Rich Hernandez's Incredible Feats
03:11 The Influence of David Goggins
06:47 Daily Discipline and Social Media
08:37 America's Got Talent and Unique Challenges
12:07 The Power of the Cookie Jar and Other Tools
17:41 The Planking Journey
22:33 Physical and Mental Benefits of Planking
37:51 Career Background and Transition
44:07 Introduction to the 50-Day Challenge
44:36 The Importance of Outdoor Activities
46:21 Community and Coaching
48:41 Personal Growth Through Challenges
55:57 The Science Behind Hard Work
01:02:01 Daily Routines and Challenges
01:14:04 The Power of Accountability
01:20:13 Final Thoughts and Recommendations
🚀 Special Thanks to Our Sponsor:
Star brite https://bit.ly/TomRowlandPodcast
👋 Stay Connected with Tom Rowland:
Instagram https://www.instagram.com/tomrowlandpodcast
Website & Show Notes https://bit.ly/3O4lgn0
Text: +1 (305) 930-7346
Email: [email protected]
🔗 Explore More:
All Socials and Links https://linktr.ee/TomRowlandPodcast
🎥 Discover More of Tom’s Shows:
Saltwater Experience https://bit.ly/4by096g
Into the Blue Fishing https://bit.ly/48VZYju
Life on the Water https://bit.ly/3Pp9rbs
💬 Let’s Keep in Touch!
Text: +1 (305) 930-7346
Email: [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
976 episodes
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Similar to Tom Rowland Podcast
Outside’s longstanding literary storytelling tradition comes to life in audio with features that will both entertain and inform listeners. We launched in March 2016 with our first series, Science of Survival, and have since expanded our show and now offer a range of story formats, including reports from our correspondents in the field and interviews with the biggest figures in sports, adventure, and the outdoors.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
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continue reading
Hunt Talk Radio, Randy Newberg Unfiltered is a podcast covering hunting politics, public lands, and conservation topics; even a few things you didn’t need to know. The best hunters you’ve never heard of join Randy to answer questions from the Hunt Talk web forum, share ideas, reveal tactics, and give perspectives unique to public land hunting.
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continue reading
The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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continue reading
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continue reading
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continue reading
"Fore Play" is a weekly podcast by common golfers, for common golfers. Trent, Riggs, Frankie, Dan Rapaport, and their wide variety of guests talk about everything golf like normal folks sitting at a bar watching coverage, venting about the game's difficulties, and weighing in on pro gossip. Your classic golf addicts, the "Fore Play" crew brings a young, unique voice to the rapidly-evolving game, discussing freely and openly everything golf. There is nothing like it. You can find every episod ...
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continue reading
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