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Can you stop complaining? 👀
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Familia! ✨ Welcome to the new season of your favourite podcast Too Long For A Voice Note, your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. 🎙️Ever caught yourself complaining all the time? Or maybe you know someone who never complains—but are they just avoiding problems? In this episode, we break down why we complain, the effects of constant negativity on our well-being and relationships, and whether avoiding complaints is actually a sign of deeper issues.We discuss:🧠 Why do people complain? (Is it venting, seeking validation, or just a habit?)💥 The negative impact of constant complaining on mental health and relationships🚀 How to stop complaining (or at least complain in a way that’s actually productive!)🙅♂️ Are some people truly positive, or are they just avoiding problems?If you’ve ever wondered whether you complain too much—or if avoiding complaints is just another form of denial—this conversation is for you!💌 As always familia, we want to hear from YOU! 👉 Join the conversation! 🎧 Listen to this and all of our previous episodes on Spotify Podcasts, Apple Podcasts, Amazon Music or wherever you get your daily dose of podcasts! And please, please, don’t forget to subscribe to our channel. See you next episode! 💭 Resources"The Psychology of Complaining"This article explores the reasons behind complaining, its impact on our well-being, and how it affects our relationships. www.psychologytoday.com "How Complaining Rewires Your Brain for Negativity"An in-depth look at how habitual complaining can alter brain chemistry, making it easier to focus on the negative aspects of life. www. talentsmarteq.com"How and Why You Should Stop Complaining"This piece discusses the detrimental effects of constant complaining and offers strategies to reduce it, promoting a more positive outlook. www.verywellmind.com "This is what happened when I stopped complaining for 30 days" A personal account of the challenges and benefits experienced during a month-long commitment to avoid complaining. www.headspace.com
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