Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Content provided by Shanenn Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanenn Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to TOP SELF | Tips on Jealousy and Insecurity in Relationships
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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When Safety Feels Scary EP 116
Manage episode 491808905 series 3370038
Content provided by Shanenn Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanenn Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you’re not broken. You’re human.
In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You’ll learn:
- Why peace can feel like a red flag to a dysregulated nervous system
- The hidden link between chaos and connection
- Subtle ways we sabotage healthy love without realizing it
- A powerful affirmation to ground yourself when you’re spiraling
- How to begin rewiring your system to trust calm instead of rejecting it
If you’re ready to stop pushing away the love you crave, this episode is for you.
💎 Golden Nugget: “Peace isn’t the problem. My pattern is.”
Timestamps:
- 1:15 – Why calm triggers fear in a chaos-wired nervous system
- 3:00 – How your past relationships shaped your patterns
- 6:30 – A real-life story (with a German Shepherd!) that explains stored trauma
- 10:40 – Signs of self-sabotage when things feel “too good”
- 12:50 – Tools to rewire your nervous system for trust
- 15:40 – The mantra that can change everything
Resources & Links:
📄 Free Download: 5 Signs You’re Subconsciously Sabotaging
📞 Book a Free Discovery Call with Shanenn
🔗 Follow Shanenn on Instagram: @topselfco
Loved this episode? Leave a 5-star review—it helps others find healing too. 💚
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
116 episodes
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Manage episode 491808905 series 3370038
Content provided by Shanenn Bryant. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shanenn Bryant or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ever started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you’re not broken. You’re human.
In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You’ll learn:
- Why peace can feel like a red flag to a dysregulated nervous system
- The hidden link between chaos and connection
- Subtle ways we sabotage healthy love without realizing it
- A powerful affirmation to ground yourself when you’re spiraling
- How to begin rewiring your system to trust calm instead of rejecting it
If you’re ready to stop pushing away the love you crave, this episode is for you.
💎 Golden Nugget: “Peace isn’t the problem. My pattern is.”
Timestamps:
- 1:15 – Why calm triggers fear in a chaos-wired nervous system
- 3:00 – How your past relationships shaped your patterns
- 6:30 – A real-life story (with a German Shepherd!) that explains stored trauma
- 10:40 – Signs of self-sabotage when things feel “too good”
- 12:50 – Tools to rewire your nervous system for trust
- 15:40 – The mantra that can change everything
Resources & Links:
📄 Free Download: 5 Signs You’re Subconsciously Sabotaging
📞 Book a Free Discovery Call with Shanenn
🔗 Follow Shanenn on Instagram: @topselfco
Loved this episode? Leave a 5-star review—it helps others find healing too. 💚
Schedule your FREE, 30-minute Discovery Call to see how I can help.
Grab the 5 Must-Haves To Overcome Jealousy
Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.
116 episodes
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Similar to TOP SELF | Tips on Jealousy and Insecurity in Relationships
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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continue reading
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continue reading
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
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